Athlete · Open Women · 16-24 ·

GER

Giulia de Angelis

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:39 (Cologne 2025) · Pro Women 1:30:45 (Málaga 2026) · Doubles Mixed 1:21:35 (Frankfurt 2025).

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1:29:39 best Open Women time · Cologne 2025 also raced Pro Women, Doubles Mixed: each has its own best below

top 45% best Open Women place · Cologne 2025 339th of 760 Open Women finishers there

1:30:45 latest race · Málaga 2026 first Pro Women race Pro Women

Row strongest segment · Cologne 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:39Cologne 2025 · 3 races Pro Women1:30:45Málaga 2026 · 1 race Doubles Mixed1:21:35Frankfurt 2025 · 1 race · with Niko Nanos

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:001:35:00 best 1:29:39

Each dot is one Open Women race. From the first Open Women race to the best: 5:26 faster (1:35:05 to 1:29:39).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Pro Women · 16-24	1:30:45	114th of 146	43:45	40:47	6:18	splits SkiErg4:39Sled push3:34Sled pull4:46Burpee broad jump6:40Row5:17Farmers carry2:49Sandbag lunges5:50Wall balls7:12Run 14:27Run 25:11Run 35:44Run 46:00Run 56:00Run 65:17Run 75:12Run 85:58Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Women · 16-24	1:31:35	top 49% 371/759	44:21	39:50	7:29	splits SkiErg4:50Sled push2:48Sled pull4:44Burpee broad jump7:15Row5:27Farmers carry2:03Sandbag lunges5:53Wall balls6:50Run 13:45Run 25:37Run 35:36Run 45:47Run 55:50Run 65:53Run 75:28Run 86:29Full report for this race →
Frankfurt 2025 12 Dec 2025team: Niko Nanos, Giulia De Angeliswhat the whole field did →	Doubles Mixed · team 25-29	1:21:35	top 49% 706/1,468	46:21	28:01	7:13	splits SkiErg3:53Sled push2:01Sled pull4:03Burpee broad jump3:02Row4:32Farmers carry1:29Sandbag lunges4:30Wall balls4:31Run 14:03Run 27:19Run 35:25Run 45:55Run 56:11Run 65:43Run 75:45Run 86:00Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 16-24	1:29:39	top 45% 339/760	45:46	37:19	6:34	splits SkiErg4:40Sled push2:44Sled pull4:12Burpee broad jump6:47Row4:53Farmers carry1:55Sandbag lunges5:02Wall balls7:06Run 14:58Run 25:23Run 35:26Run 45:49Run 55:53Run 65:32Run 75:45Run 87:00Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 16-24	1:35:05	470th of 791	47:50	40:11	7:09	splits SkiErg4:43Sled push2:49Sled pull4:53Burpee broad jump7:55Row4:57Farmers carry2:16Sandbag lunges6:05Wall balls6:33Run 15:03Run 25:31Run 36:25Run 45:51Run 56:12Run 66:10Run 75:58Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giuliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 43%

Sled pull faster than 86%

Burpee broad jump faster than 39%

Row faster than 91%

Farmers carry faster than 74%

Sandbag lunges faster than 43%

Wall balls faster than 39%

Roxzone faster than 62%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:05 slower

Sled pull 0:59 faster

Burpee broad jump 0:39 slower

Row 0:26 faster

Farmers carry 0:11 faster

Sandbag lunges 0:13 slower

Wall balls 0:36 slower

Roxzone 0:52 faster

Runs (8 km) 0:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giulia against the typical Open Women finisher

Giulia1:29:39

4:584:405:232:445:264:125:496:475:534:535:321:555:455:027:007:066:34

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:39 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown