USA Giulia Conte
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giulia Conte at each race, oldest on the left; lower is faster.The best was 1:18:39 at Stockholm (Dec 2025); Giulia Conte was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Women | 1:23:21 |
| Stockholm | Dec 2025 | Pro Women | 1:18:39 |
| Las Vegas | Feb 2026 | Pro Women | 1:21:42 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:42 faster (1:23:21 to 1:18:39).
4 results at 3 races
88th of 240 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 2:49 | 3:02 | faster than 72% |
| SkiErg: | 5:02 | 4:58 | faster than 45% |
| Run 2: | 4:20 | 4:53 | faster than 82% |
| Sled push: | 3:50 | 4:17 | faster than 66% |
| Run 3: | 5:36 | 5:15 | faster than 35% |
| Sled pull: | 7:04 | 5:49 | faster than 21% |
| Run 4: | 4:51 | 5:16 | faster than 66% |
| Burpee broad jump: | 4:31 | 5:02 | faster than 63% |
| Run 5: | 4:50 | 5:21 | faster than 74% |
| Row: | 5:09 | 5:09 | faster than 51% |
| Run 6: | 4:40 | 5:19 | faster than 80% |
| Farmers carry: | 1:57 | 2:23 | faster than 77% |
| Run 7: | 4:42 | 5:22 | faster than 80% |
| Sandbag lunges: | 4:20 | 5:10 | faster than 75% |
| Run 8: | 4:47 | 5:32 | faster than 79% |
| Wall balls: | 6:56 | 6:19 | faster than 37% |
| Roxzone: | 6:26 | 6:38 | faster than 55% |
| Runs (8 km) | 36:30 | 40:24 | faster than 74% |
| Stations (8) | 38:49 | ||
| Finish | 1:21:42 | 1:25:59 | 88th of 240 · faster than 63% |
97th of 208 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:15 | faster than 61% |
| SkiErg: | 4:48 | 4:43 | faster than 38% |
| Run 2: | 4:16 | 4:24 | faster than 58% |
| Sled push: | 2:55 | 3:23 | faster than 80% |
| Run 3: | 4:47 | 4:38 | faster than 41% |
| Sled pull: | 5:58 | 5:05 | faster than 26% |
| Run 4: | 4:32 | 4:38 | faster than 56% |
| Burpee broad jump: | 5:06 | 5:02 | faster than 47% |
| Run 5: | 4:35 | 4:46 | faster than 58% |
| Row: | 5:08 | 4:53 | faster than 22% |
| Run 6: | 4:22 | 4:41 | faster than 66% |
| Farmers carry: | 2:02 | 2:10 | faster than 65% |
| Run 7: | 4:27 | 4:46 | faster than 66% |
| Sandbag lunges: | 4:04 | 4:39 | faster than 77% |
| Run 8: | 4:42 | 5:09 | faster than 73% |
| Wall balls: | 6:21 | 5:58 | faster than 36% |
| Roxzone: | 6:41 | 6:36 | faster than 47% |
| Runs (8 km) | 35:42 | 37:10 | faster than 60% |
| Stations (8) | 36:22 | ||
| Finish | 1:18:39 | 1:19:48 | 97th of 208 · faster than 53% |
123rd of 1,457 Doubles Mixed (faster than 91%). Against the 46 who finished around 1:06:19: most time gained on the eight runs (1:12), most lost on sled pull (0:10). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:07 | faster than 88% |
| SkiErg: | 3:54 | 4:10 | faster than 86% |
| Run 2: | 4:06 | 5:08 | faster than 92% |
| Sled push: | 1:46 | 1:53 | faster than 66% |
| Run 3: | 4:25 | 5:22 | faster than 89% |
| Sled pull: | 3:18 | 3:40 | faster than 72% |
| Run 4: | 4:25 | 5:24 | faster than 90% |
| Burpee broad jump: | 3:04 | 3:31 | faster than 74% |
| Run 5: | 4:29 | 5:31 | faster than 90% |
| Row: | 4:18 | 4:37 | faster than 81% |
| Run 6: | 4:26 | 5:27 | faster than 90% |
| Farmers carry: | 1:30 | 1:39 | faster than 76% |
| Run 7: | 4:18 | 5:27 | faster than 93% |
| Sandbag lunges: | 3:02 | 3:48 | faster than 89% |
| Run 8: | 4:36 | 5:46 | faster than 92% |
| Wall balls: | 3:59 | 4:34 | faster than 81% |
| Roxzone: | 5:50 | 7:22 | faster than 87% |
| Runs (8 km) | 34:52 | 43:17 | faster than 92% |
| Stations (8) | 24:51 | ||
| Finish | 1:05:29 | 1:19:08 | 123rd of 1,457 · faster than 91% |
46th of 95 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:04 | faster than 68% |
| SkiErg: | 4:48 | 4:47 | faster than 45% |
| Run 2: | 4:22 | 4:41 | faster than 70% |
| Sled push: | 3:43 | 3:36 | faster than 46% |
| Run 3: | 4:52 | 4:57 | faster than 55% |
| Sled pull: | 7:56 | 5:49 | faster than 11% |
| Run 4: | 4:42 | 4:56 | faster than 71% |
| Burpee broad jump: | 4:38 | 4:47 | faster than 57% |
| Run 5: | 4:51 | 5:08 | faster than 69% |
| Row: | 5:15 | 5:03 | faster than 32% |
| Run 6: | 4:39 | 5:01 | faster than 72% |
| Farmers carry: | 1:49 | 2:20 | faster than 88% |
| Run 7: | 4:39 | 5:05 | faster than 79% |
| Sandbag lunges: | 4:02 | 4:50 | faster than 78% |
| Run 8: | 5:07 | 5:30 | faster than 69% |
| Wall balls: | 7:10 | 5:36 | faster than 22% |
| Roxzone: | 6:19 | 6:47 | faster than 60% |
| Runs (8 km) | 37:47 | 40:13 | faster than 71% |
| Stations (8) | 39:21 | ||
| Finish | 1:23:21 | 1:24:49 | 46th of 95 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Giulia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Stockholm 2025 · best of 3 | 4:53 |
| Sled push | 2:55 | Stockholm 2025 · best of 3 | 3:56 |
| Sled pull | 5:58 | Stockholm 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:31 | Las Vegas 2026 · best of 3 | 5:12 |
| Row | 5:08 | Stockholm 2025 · best of 3 | 5:07 |
| Farmers carry | 1:49 | Dallas 2024 · best of 3 | 2:36 |
| Sandbag lunges | 4:02 | Dallas 2024 · best of 3 | 5:10 |
| Wall balls | 6:21 | Stockholm 2025 · best of 3 | 6:18 |
| Runs (8 km) | 35:42 | Stockholm 2025 · best of 3 | 40:26 |
| Roxzone | 6:19 | Dallas 2024 · best of 3 | 6:34 |
How to read
Each station's best across Giulia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luke Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 208 Pro Women
Shape of the race
This chart shows where Giulia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Giulia: faster than |
|---|---|
| Ski | 38% |
| Push | 81% |
| Pull | 26% |
| BBJ | 48% |
| Row | 23% |
| Carry | 66% |
| Lunges | 78% |
| Wall balls | 37% |
| Roxzone | 47% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giulia beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giulia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:28 faster); weakest: Sled pull (0:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giulia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giulia: 35:45 running, 36:22 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Pro Women: 37:17 running, 35:53 at the stations and 6:36 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Giulia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:04 | 4:15 |
| SkiErg | 4:48 | 4:43 |
| Run 2 | 4:16 | 4:24 |
| Sled push | 2:55 | 3:23 |
| Run 3 | 4:47 | 4:38 |
| Sled pull | 5:58 | 5:05 |
| Run 4 | 4:32 | 4:38 |
| Burpee broad jump | 5:06 | 5:02 |
| Run 5 | 4:35 | 4:46 |
| Row | 5:08 | 4:53 |
| Run 6 | 4:22 | 4:41 |
| Farmers carry | 2:02 | 2:10 |
| Run 7 | 4:27 | 4:46 |
| Sandbag lunges | 4:04 | 4:39 |
| Run 8 | 4:42 | 5:09 |
| Wall balls | 6:21 | 5:58 |
| Roxzone | 6:41 | 6:36 |
| Finish | 1:18:39 | 1:19:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Pro Women finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
