NED Giselle Segura Gelink
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:48 (Rotterdam 2026) · Doubles Women 1:44:00 (Paris 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 40-44 | 1:36:48 | top 50% 937/1,879 | 51:29 | 36:32 | 8:52 | splitsSkiErg5:33Sled push2:24Sled pull4:50Burpee broad jump4:26Row5:47Farmers carry2:23Sandbag lunges5:12Wall balls5:57Run 16:08Run 25:48Run 35:56Run 46:18Run 56:39Run 66:27Run 76:23Run 87:53Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 35-39 | 1:41:52 | 538th of 872 | 56:57 | 38:32 | 6:28 | splitsSkiErg5:05Sled push3:21Sled pull5:08Burpee broad jump6:05Row5:21Farmers carry2:48Sandbag lunges4:39Wall balls6:05Run 15:43Run 26:31Run 36:56Run 47:23Run 57:49Run 67:36Run 77:44Run 87:20Full report for this race → |
| Paris 2025 18 Apr 2025team: Bregtje Knaap, Giselle Segura Gelinkwhat the whole field did → | Doubles Women · team 40-49 | 1:44:00 | 933rd of 988 | 56:39 | 37:29 | 9:58 | splitsSkiErg5:22Sled push1:57Sled pull4:38Burpee broad jump7:21Row5:29Farmers carry1:59Sandbag lunges5:31Wall balls5:12Run 16:47Run 26:37Run 36:54Run 47:19Run 57:29Run 67:05Run 77:29Run 87:03Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Bregtje Knaap, Giselle Segura Gelinkwhat the whole field did → | Doubles Women · team 40-49 | 1:47:38 | 893rd of 965 | 1:05:12 | 35:28 | 7:02 | splitsSkiErg7:27Sled push1:48Sled pull4:52Burpee broad jump4:26Row5:26Farmers carry1:47Sandbag lunges3:46Wall balls5:56Run 14:54Run 29:39Run 39:50Run 410:19Run 57:41Run 67:17Run 77:23Run 88:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giselle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:51 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
