Athlete · Open Women · 25-29 ·

GBR

Gisela Scarsella

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:33 (London ExCeL 2025) · Doubles Women 1:21:18 (Manchester 2026).

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1:33:33 best Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

830th of 1,531 best Open Women place · London 2024 among Open Women finishers there

1:21:18 latest race · Manchester 2026 first Doubles Women race Doubles Women with Francesca Neagus

SkiErg strongest segment · London ExCeL 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:33London ExCeL 2025 · 2 races Doubles Women1:21:18Manchester 2026 · 1 race · with Francesca Neagus

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:33

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Gisela Scarsella, Francesca Neaguswhat the whole field did →	Doubles Women · team 16-24	1:21:18	top 34% 518/1,546	46:33	30:07	4:42	splits SkiErg4:13Sled push1:47Sled pull4:36Burpee broad jump5:01Row4:55Farmers carry1:36Sandbag lunges3:57Wall balls4:02Run 14:09Run 25:51Run 36:25Run 46:09Run 56:16Run 66:19Run 76:26Run 85:00Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 25-29	1:33:33	1630th of 2,921	39:33*	40:39*	13:26	splits SkiErg5:08Sled push2:54Sled pull6:02Burpee broad jump5:41Row5:12Farmers carry2:19Sandbag lunges5:40Wall balls7:43Run 13:18Run 24:27Run 34:42Run 44:47Run 55:03Run 65:02Run 75:10Run 87:07Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 16-24	1:35:27	830th of 1,531	46:22	40:44	8:26	splits SkiErg5:15Sled push3:26Sled pull6:14Burpee broad jump6:19Row5:30Farmers carry2:11Sandbag lunges5:09Wall balls6:40Run 16:33Run 25:10Run 35:41Run 45:37Run 55:44Run 65:34Run 75:43Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giselaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 40%

Sled pull faster than 35%

Burpee broad jump faster than 72%

Row faster than 82%

Farmers carry faster than 39%

Sandbag lunges faster than 33%

Wall balls faster than 35%

Roxzone faster than 46%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:08 slower

Sled pull 0:28 slower

Burpee broad jump 1:02 faster

Row 0:22 faster

Farmers carry 0:08 slower

Sandbag lunges 0:38 slower

Wall balls 0:54 slower

Roxzone 0:16 slower

Runs (8 km) 2:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gisela against the typical Open Women finisher

Gisela1:33:33

3:185:084:272:544:426:024:475:415:035:125:022:195:105:407:077:4313:26

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:54 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown