GBR Gisela Scarsella
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gisela Scarsella at each race, oldest on the left; lower is faster.The best was 1:33:33 at London ExCeL (Dec 2025); Gisela Scarsella was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:35:27 |
| London ExCeL | Dec 2025 | Open Women | 1:33:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
519th of 1,546 Doubles Women (faster than 66%). Against the 47 who finished around 1:21:44: most time gained on the roxzone (0:39), most lost on sled pull (0:50). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:32 | faster than 69% |
| SkiErg: | 4:13 | 4:37 | faster than 94% |
| Run 2: | 5:51 | 6:17 | faster than 66% |
| Sled push: | 1:47 | 1:44 | faster than 45% |
| Run 3: | 6:25 | 6:33 | faster than 55% |
| Sled pull: | 4:36 | 4:03 | faster than 24% |
| Run 4: | 6:09 | 6:38 | faster than 66% |
| Burpee broad jump: | 5:01 | 4:28 | faster than 33% |
| Run 5: | 6:16 | 6:44 | faster than 66% |
| Row: | 4:55 | 5:07 | faster than 73% |
| Run 6: | 6:19 | 6:42 | faster than 63% |
| Farmers carry: | 1:36 | 1:54 | faster than 87% |
| Run 7: | 6:26 | 6:43 | faster than 60% |
| Sandbag lunges: | 3:57 | 3:49 | faster than 43% |
| Run 8: | 5:00 | 5:31 | faster than 70% |
| Wall balls: | 4:02 | 4:21 | faster than 69% |
| Roxzone: | 4:42 | 6:04 | faster than 80% |
| Runs (8 km) | 46:33 | 50:04 | faster than 66% |
| Stations (8) | 30:07 | ||
| Finish | 1:21:18 | 1:26:49 | 519th of 1,546 · faster than 66% |
1,630th of 2,921 Open Women (faster than 44%). Against the 88 who finished around 1:33:13: most time gained on burpee broad jump (1:13), most lost on the eight runs (1:29). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:39 | faster than 74% |
| SkiErg: | 5:08 | 5:33 | faster than 88% |
| Run 2: | 4:27 | 4:20 | faster than 43% |
| Sled push: | 2:54 | 2:46 | faster than 40% |
| Run 3: | 4:42 | 4:30 | faster than 40% |
| Sled pull: | 6:02 | 5:34 | faster than 35% |
| Run 4: | 4:47 | 4:35 | faster than 39% |
| Burpee broad jump: | 5:41 | 6:43 | faster than 72% |
| Run 5: | 5:03 | 4:39 | faster than 30% |
| Row: | 5:12 | 5:34 | faster than 82% |
| Run 6: | 5:02 | 4:37 | faster than 30% |
| Farmers carry: | 2:19 | 2:11 | faster than 38% |
| Run 7: | 5:10 | 4:36 | faster than 25% |
| Sandbag lunges: | 5:40 | 5:02 | faster than 32% |
| Run 8: | 7:07 | 6:33 | faster than 34% |
| Wall balls: | 7:43 | 6:49 | faster than 35% |
| Roxzone: | 13:26 | 13:10 | faster than 45% |
| Runs (8 km) | 39:33 | 37:29 | faster than 37% |
| Stations (8) | 40:39 | ||
| Finish | 1:33:33 | 1:31:10 | 1630th of 2,921 · faster than 44% |
830th of 1,531 Open Women (faster than 45%). Against the 46 who finished around 1:35:42: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:55). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:40 | faster than 55% |
| SkiErg: | 5:15 | 5:08 | faster than 39% |
| Run 2: | 5:10 | 5:01 | faster than 41% |
| Sled push: | 3:26 | 3:01 | faster than 29% |
| Run 3: | 5:41 | 5:14 | faster than 29% |
| Sled pull: | 6:14 | 6:03 | faster than 45% |
| Run 4: | 5:37 | 5:18 | faster than 35% |
| Burpee broad jump: | 6:19 | 6:48 | faster than 60% |
| Run 5: | 5:44 | 5:28 | faster than 38% |
| Row: | 5:30 | 5:24 | faster than 42% |
| Run 6: | 5:34 | 5:22 | faster than 41% |
| Farmers carry: | 2:11 | 2:10 | faster than 49% |
| Run 7: | 5:43 | 5:20 | faster than 34% |
| Sandbag lunges: | 5:09 | 4:57 | faster than 44% |
| Run 8: | 6:23 | 6:01 | faster than 39% |
| Wall balls: | 6:40 | 6:40 | faster than 50% |
| Roxzone: | 8:26 | 8:09 | faster than 44% |
| Runs (8 km) | 46:22 | 44:38 | faster than 40% |
| Stations (8) | 40:44 | ||
| Finish | 1:35:27 | 1:33:52 | 830th of 1,531 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gisela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | London ExCeL 2025 · best of 2 | 5:16 |
| Sled push | 2:54 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 6:02 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:41 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:12 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:11 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:09 | London 2024 · best of 2 | 5:13 |
| Wall balls | 6:40 | London 2024 · best of 2 | 6:43 |
| Runs (8 km) | 39:33 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 8:26 | London 2024 · best of 2 | 7:57 |
How to read
Each station's best across Gisela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Francesca Neagus1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Gisela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Gisela: faster than |
|---|---|
| Ski | 89% |
| Push | 40% |
| Pull | 35% |
| BBJ | 72% |
| Row | 82% |
| Carry | 39% |
| Lunges | 33% |
| Wall balls | 35% |
| Roxzone | 46% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gisela beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gisela's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:02 faster); weakest: Runs (8 km) (2:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gisela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gisela: 39:36 running, 40:39 at the stations and 13:26 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Gisela | Typical Open Women |
|---|---|---|
| Run 1 | 3:18 | 3:39 |
| SkiErg | 5:08 | 5:33 |
| Run 2 | 4:27 | 4:20 |
| Sled push | 2:54 | 2:46 |
| Run 3 | 4:42 | 4:30 |
| Sled pull | 6:02 | 5:34 |
| Run 4 | 4:47 | 4:35 |
| Burpee broad jump | 5:41 | 6:43 |
| Run 5 | 5:03 | 4:39 |
| Row | 5:12 | 5:34 |
| Run 6 | 5:02 | 4:37 |
| Farmers carry | 2:19 | 2:11 |
| Run 7 | 5:10 | 4:36 |
| Sandbag lunges | 5:40 | 5:02 |
| Run 8 | 7:07 | 6:33 |
| Wall balls | 7:43 | 6:49 |
| Roxzone | 13:26 | 13:10 |
| Finish | 1:33:33 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
