Athlete · Open Men · 35-39 ·

IND

Girish Paul

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:16 (Bengaluru 2026) · Doubles Men 1:24:42 (Bengaluru 2026).

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1:33:16 best Open Men time · Bengaluru 2026 also raced Doubles Men: each has its own best below

top 13% best Open Men place · Bengaluru 2026 223rd of 1,802 Open Men finishers there

1:28:32 latest race · Mumbai 2026 3:50 slower than the best Doubles Men time Doubles Men with Abhishek Dubey

Farmers carry strongest segment · Bengaluru 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:16Bengaluru 2026 · 3 races Doubles Men1:24:42Bengaluru 2026 · 2 races · with Abhishek Dubey

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:00 best 1:33:16

Each dot is one Open Men race. From the first Open Men race to the best: 43:55 faster (2:17:11 to 1:33:16).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Girish Paul, Abhishek Dubeywhat the whole field did →	Doubles Men · team 35-39	1:28:32	top 26% 413/1,599	45:47	34:40	8:10	splits SkiErg4:30Sled push2:37Sled pull4:06Burpee broad jump4:09Row5:18Farmers carry2:07Sandbag lunges4:35Wall balls7:18Run 14:24Run 25:20Run 35:52Run 46:05Run 55:55Run 68:19Run 76:10Run 83:44Full report for this race →
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 35-39	1:51:29	top 39% 1145/2,967	52:32	49:19	9:43	splits SkiErg4:53Sled push4:34Sled pull7:21Burpee broad jump7:38Row6:14Farmers carry2:35Sandbag lunges8:01Wall balls8:03Run 13:57Run 25:08Run 36:08Run 46:13Run 56:26Run 68:54Run 77:10Run 88:41Full report for this race →
Bengaluru 2026 12 Apr 2026team: Abhishek Dubey, Girish Paulwhat the whole field did →	Doubles Men · team 35-39	1:24:42	top 21% 112/544	47:31	28:33	8:42	splits SkiErg4:21Sled push2:09Sled pull3:42Burpee broad jump2:31Row4:56Farmers carry1:53Sandbag lunges3:44Wall balls5:17Run 17:50Run 25:12Run 35:29Run 45:35Run 55:55Run 66:36Run 75:28Run 85:30Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 35-39	1:33:16	top 13% 223/1,802	43:18	43:31	6:32	splits SkiErg5:01Sled push4:09Sled pull8:24Burpee broad jump5:40Row5:09Farmers carry1:50Sandbag lunges5:54Wall balls7:24Run 14:35Run 24:53Run 35:27Run 45:24Run 55:47Run 65:29Run 75:29Run 86:17Full report for this race →
Mumbai 2025 7 Sept 2025what the whole field did →	Open Men · 30-34	2:17:11	673rd of 851	1:07:34	57:07	12:35	splits SkiErg5:24Sled push9:35Sled pull7:53Burpee broad jump9:52Row6:15Farmers carry3:23Sandbag lunges7:54Wall balls6:51Run 15:28Run 26:01Run 312:07Run 46:43Run 510:41Run 67:41Run 710:03Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Girishedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 64%

Sled pull faster than 32%

Burpee broad jump faster than 81%

Row faster than 83%

Farmers carry faster than 98%

Sandbag lunges faster than 78%

Wall balls faster than 79%

Roxzone faster than 94%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:23 faster

Sled pull 0:56 slower

Burpee broad jump 1:37 faster

Row 0:28 faster

Farmers carry 1:05 faster

Sandbag lunges 1:28 faster

Wall balls 2:13 faster

Roxzone 3:54 faster

Runs (8 km) 11:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Girish against the typical Open Men finisher

Girish1:33:16

4:355:014:534:095:278:245:245:405:475:095:291:505:295:546:177:246:32

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:56 against the typical Open Men finisher at Bengaluru 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown