Athlete · Open Women · 25-29 ·

GBR

Girija Agarwal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:04 (Birmingham 2025) · Doubles Women 1:26:25 (London Olympia 2026).

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1:51:04 Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1586th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:26:25 latest race · London Olympia 2026 first Doubles Women race Doubles Women with Tsz Lun Allenis Mak

Runs (8 km) strongest segment · Birmingham 2025 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:04Birmingham 2025 · 1 race Doubles Women1:26:25London Olympia 2026 · 1 race · with Tsz Lun Allenis Mak

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Girija Agarwal, Tsz Lun Allenis Makwhat the whole field did →	Doubles Women · team 25-29	1:26:25	1145th of 2,102	45:36	35:01	5:54	splits SkiErg5:22Sled push2:20Sled pull5:01Burpee broad jump4:49Row5:32Farmers carry2:05Sandbag lunges4:56Wall balls4:56Run 15:40Run 25:17Run 35:30Run 45:28Run 55:26Run 65:28Run 75:27Run 87:23Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 25-29	1:51:04	1586th of 1,957	47:19	53:04	10:45	splits SkiErg5:52Sled push3:37Sled pull8:43Burpee broad jump8:26Row6:28Farmers carry2:45Sandbag lunges6:56Wall balls10:17Run 16:24Run 25:34Run 35:43Run 45:42Run 55:51Run 65:56Run 75:53Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Girijaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 24%

Sled pull faster than 6%

Burpee broad jump faster than 23%

Row faster than 5%

Farmers carry faster than 21%

Sandbag lunges faster than 13%

Wall balls faster than 12%

Roxzone faster than 7%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:37 slower

Sled pull 2:45 slower

Burpee broad jump 1:39 slower

Row 1:01 slower

Farmers carry 0:28 slower

Sandbag lunges 1:52 slower

Wall balls 3:34 slower

Roxzone 3:27 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Girija against the typical Open Women finisher

Girija1:51:04

6:245:525:343:375:438:435:428:265:516:285:562:455:536:566:1910:1710:45

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:34 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown