ITA Giovanni Silvano
9 HYROX races over 2 seasons: 7 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giovanni Silvano at each race, oldest on the left; lower is faster.The best was 1:24:38 at Turin (Jan 2026); Giovanni Silvano was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Men | 1:25:34 |
| Rome | Sep 2025 | Pro Men | 1:30:20 |
| Verona | Dec 2025 | Pro Men | 1:26:35 |
| Turin | Jan 2026 | Pro Men | 1:24:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Giovanni Silvano at each race, oldest on the left; lower is faster.The best was 1:12:27 at London Olympia (EMEA Championship) (Mar 2026); Giovanni Silvano was 0:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:13:54 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:12:27 |
| Rimini | May 2026 | Open Men | 1:14:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:27 faster (1:13:54 to 1:12:27).
9 results at 8 races
368th of 2,685 Open Men (faster than 86%). Against the 83 who finished around 1:14:59: most time gained on the eight runs (1:11), most lost on sled pull (0:24). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:41 | faster than 88% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 4:00 | 4:38 | faster than 88% |
| Sled push: | 3:47 | 4:01 | faster than 61% |
| Run 3: | 4:23 | 5:10 | faster than 86% |
| Sled pull: | 4:51 | 5:31 | faster than 70% |
| Run 4: | 4:19 | 5:04 | faster than 86% |
| Burpee broad jump: | 3:58 | 5:41 | faster than 90% |
| Run 5: | 4:15 | 5:07 | faster than 91% |
| Row: | 4:46 | 4:53 | faster than 62% |
| Run 6: | 4:26 | 5:01 | faster than 81% |
| Farmers carry: | 2:08 | 2:19 | faster than 63% |
| Run 7: | 4:20 | 4:59 | faster than 84% |
| Sandbag lunges: | 4:39 | 5:17 | faster than 71% |
| Run 8: | 4:56 | 5:50 | faster than 86% |
| Wall balls: | 6:18 | 7:35 | faster than 74% |
| Roxzone: | 4:55 | 6:39 | faster than 91% |
| Runs (8 km) | 34:36 | 40:52 | faster than 88% |
| Stations (8) | 34:50 | ||
| Finish | 1:14:18 | 1:28:26 | 368th of 2,685 · faster than 86% |
125th of 295 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:27 | faster than 70% |
| SkiErg: | 4:02 | 3:56 | faster than 31% |
| Run 2: | 4:18 | 4:21 | faster than 54% |
| Sled push: | 3:17 | 2:54 | faster than 30% |
| Run 3: | 4:26 | 4:47 | faster than 72% |
| Sled pull: | 4:48 | 5:03 | faster than 60% |
| Run 4: | 4:28 | 4:41 | faster than 66% |
| Burpee broad jump: | 2:25 | 2:52 | faster than 77% |
| Run 5: | 4:26 | 4:44 | faster than 69% |
| Row: | 4:21 | 4:19 | faster than 46% |
| Run 6: | 4:24 | 4:39 | faster than 68% |
| Farmers carry: | 1:44 | 1:46 | faster than 61% |
| Run 7: | 4:31 | 4:40 | faster than 60% |
| Sandbag lunges: | 4:48 | 3:54 | faster than 14% |
| Run 8: | 5:04 | 5:19 | faster than 64% |
| Wall balls: | 5:38 | 4:51 | faster than 22% |
| Roxzone: | 5:02 | 5:15 | faster than 64% |
| Runs (8 km) | 35:39 | 37:28 | faster than 68% |
| Stations (8) | 31:03 | ||
| Finish | 1:11:39 | 1:13:06 | 125th of 295 · faster than 57% |
125th of 953 Doubles Men (faster than 86%). Against the 30 who finished around 1:03:26: most time gained on the roxzone (0:31), most lost on sled pull (0:25). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:36 | faster than 93% |
| SkiErg: | 4:03 | 4:04 | faster than 55% |
| Run 2: | 3:48 | 4:37 | faster than 94% |
| Sled push: | 2:00 | 1:52 | faster than 33% |
| Run 3: | 4:05 | 5:01 | faster than 92% |
| Sled pull: | 3:05 | 3:05 | faster than 50% |
| Run 4: | 4:05 | 4:58 | faster than 92% |
| Burpee broad jump: | 2:01 | 2:57 | faster than 96% |
| Run 5: | 4:20 | 5:04 | faster than 85% |
| Row: | 4:23 | 4:26 | faster than 58% |
| Run 6: | 4:09 | 4:58 | faster than 90% |
| Farmers carry: | 1:38 | 1:42 | faster than 64% |
| Run 7: | 5:36 | 4:58 | faster than 19% |
| Sandbag lunges: | 2:48 | 3:31 | faster than 90% |
| Run 8: | 4:23 | 5:20 | faster than 92% |
| Wall balls: | 4:16 | 4:12 | faster than 46% |
| Roxzone: | 4:41 | 6:15 | faster than 95% |
| Runs (8 km) | 34:07 | 39:37 | faster than 85% |
| Stations (8) | 24:14 | ||
| Finish | 1:02:56 | 1:12:18 | 125th of 953 · faster than 86% |
472nd of 961 Open Men (faster than 50%). Against the 30 who finished around 1:12:34: most time gained on sandbag lunges (1:58), most lost on the roxzone (2:56). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:06 | faster than 37% |
| SkiErg: | 4:22 | 4:16 | faster than 36% |
| Run 2: | 4:11 | 4:00 | faster than 38% |
| Sled push: | 2:38 | 2:29 | faster than 38% |
| Run 3: | 4:23 | 4:14 | faster than 40% |
| Sled pull: | 4:28 | 3:45 | faster than 24% |
| Run 4: | 4:18 | 4:14 | faster than 46% |
| Burpee broad jump: | 3:07 | 4:18 | faster than 84% |
| Run 5: | 4:17 | 4:23 | faster than 56% |
| Row: | 4:38 | 4:33 | faster than 41% |
| Run 6: | 4:27 | 4:17 | faster than 40% |
| Farmers carry: | 2:03 | 1:55 | faster than 39% |
| Run 7: | 4:28 | 4:20 | faster than 42% |
| Sandbag lunges: | 2:38 | 4:14 | faster than 96% |
| Run 8: | 5:58 | 5:58 | faster than 50% |
| Wall balls: | 4:39 | 5:47 | faster than 75% |
| Roxzone: | 7:44 | 4:48 | faster than 8% |
| Runs (8 km) | 36:15 | 35:41 | faster than 46% |
| Stations (8) | 28:33 | ||
| Finish | 1:12:27 | 1:12:34 | 472nd of 961 · faster than 50% |
277th of 442 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:18 | faster than 45% |
| SkiErg: | 4:18 | 4:15 | faster than 43% |
| Run 2: | 4:21 | 4:15 | faster than 44% |
| Sled push: | 5:36 | 4:01 | faster than 7% |
| Run 3: | 4:43 | 4:37 | faster than 44% |
| Sled pull: | 7:10 | 6:23 | faster than 35% |
| Run 4: | 4:50 | 4:38 | faster than 39% |
| Burpee broad jump: | 0:05 ‡ | 4:11 | |
| Run 5: | 4:50 | 4:44 | faster than 45% |
| Row: | 4:58 | 4:41 | faster than 22% |
| Run 6: | 4:49 | 4:34 | faster than 37% |
| Farmers carry: | 2:20 | 2:03 | faster than 32% |
| Run 7: | 4:45 | 4:41 | faster than 46% |
| Sandbag lunges: | 5:51 | 4:55 | faster than 27% |
| Run 8: | 5:25 | 5:09 | faster than 42% |
| Wall balls: | 7:35 | 6:41 | faster than 34% |
| Roxzone: | 9:48 | 6:08 | faster than 2% |
| Runs (8 km) | 37:02 | 35:59 | faster than 43% |
| Stations (8) | 37:53 | ||
| Finish | 1:24:38 | 1:21:00 | 277th of 442 · faster than 37% |
182nd of 283 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:18 | faster than 52% |
| SkiErg: | 4:15 | 4:16 | faster than 54% |
| Run 2: | 4:07 | 4:15 | faster than 60% |
| Sled push: | 4:01 | 4:15 | faster than 60% |
| Run 3: | 4:27 | 4:38 | faster than 62% |
| Sled pull: | 7:29 | 5:56 | faster than 20% |
| Run 4: | 4:36 | 4:40 | faster than 53% |
| Burpee broad jump: | 4:13 | 4:16 | faster than 53% |
| Run 5: | 4:48 | 4:48 | faster than 50% |
| Row: | 4:59 | 4:33 | faster than 7% |
| Run 6: | 4:47 | 4:38 | faster than 40% |
| Farmers carry: | 2:34 | 2:11 | faster than 31% |
| Run 7: | 4:39 | 4:37 | faster than 48% |
| Sandbag lunges: | 6:04 | 5:21 | faster than 27% |
| Run 8: | 5:38 | 4:59 | faster than 23% |
| Wall balls: | 9:05 | 6:59 | faster than 23% |
| Roxzone: | 6:46 | 5:57 | faster than 27% |
| Runs (8 km) | 37:13 | 37:02 | faster than 48% |
| Stations (8) | 42:40 | ||
| Finish | 1:26:35 | 1:21:38 | 182nd of 283 · faster than 35% |
387th of 475 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:13 | faster than 47% |
| SkiErg: | 4:22 | 4:15 | faster than 31% |
| Run 2: | 3:56 | 3:54 | faster than 47% |
| Sled push: | 4:15 | 3:33 | faster than 20% |
| Run 3: | 4:09 | 4:11 | faster than 52% |
| Sled pull: | 10:03 | 6:02 | faster than 5% |
| Run 4: | 4:24 | 4:15 | faster than 40% |
| Burpee broad jump: | 3:53 | 3:57 | faster than 53% |
| Run 5: | 4:43 | 4:22 | faster than 30% |
| Row: | 4:57 | 4:36 | faster than 17% |
| Run 6: | 4:48 | 4:13 | faster than 20% |
| Farmers carry: | 2:12 | 2:00 | faster than 35% |
| Run 7: | 4:51 | 4:19 | faster than 20% |
| Sandbag lunges: | 6:13 | 5:09 | faster than 20% |
| Run 8: | 5:48 | 5:03 | faster than 20% |
| Wall balls: | 10:01 | 6:39 | faster than 9% |
| Roxzone: | 6:40 | 5:50 | faster than 25% |
| Runs (8 km) | 37:49 | 35:33 | faster than 31% |
| Stations (8) | 45:56 | ||
| Finish | 1:30:20 | 1:18:12 | 387th of 475 · faster than 18% |
219th of 391 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:22 | faster than 66% |
| SkiErg: | 4:13 | 4:15 | faster than 57% |
| Run 2: | 4:19 | 4:27 | faster than 58% |
| Sled push: | 4:25 | 3:41 | faster than 22% |
| Run 3: | 4:34 | 4:53 | faster than 69% |
| Sled pull: | 6:37 | 6:04 | faster than 37% |
| Run 4: | 4:32 | 4:55 | faster than 72% |
| Burpee broad jump: | 4:04 | 4:54 | faster than 79% |
| Run 5: | 4:32 | 4:59 | faster than 75% |
| Row: | 4:51 | 4:38 | faster than 25% |
| Run 6: | 4:38 | 4:53 | faster than 65% |
| Farmers carry: | 2:27 | 2:21 | faster than 41% |
| Run 7: | 4:42 | 4:56 | faster than 65% |
| Sandbag lunges: | 6:05 | 5:13 | faster than 24% |
| Run 8: | 3:52 | 3:59 | faster than 58% |
| Wall balls: | 10:25 | 7:27 | faster than 16% |
| Roxzone: | 7:15 | 7:08 | faster than 47% |
| Runs (8 km) | 35:16 | 37:48 | faster than 70% |
| Stations (8) | 43:07 | ||
| Finish | 1:25:34 | 1:23:58 | 219th of 391 · faster than 44% |
162nd of 1,370 Open Men (faster than 88%). Against the 43 who finished around 1:13:00: most time gained on burpee broad jump (0:48), most lost on the roxzone (0:46). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:48 | faster than 84% |
| SkiErg: | 4:20 | 4:33 | faster than 76% |
| Run 2: | 4:14 | 4:53 | faster than 84% |
| Sled push: | 2:29 | 3:04 | faster than 82% |
| Run 3: | 4:23 | 5:16 | faster than 88% |
| Sled pull: | 5:12 | 5:58 | faster than 69% |
| Run 4: | 4:20 | 5:20 | faster than 91% |
| Burpee broad jump: | 3:32 | 5:47 | faster than 96% |
| Run 5: | 4:23 | 5:23 | faster than 91% |
| Row: | 4:48 | 4:52 | faster than 56% |
| Run 6: | 4:27 | 5:15 | faster than 86% |
| Farmers carry: | 2:10 | 2:11 | faster than 52% |
| Run 7: | 4:28 | 5:14 | faster than 85% |
| Sandbag lunges: | 4:59 | 5:23 | faster than 62% |
| Run 8: | 3:36 | 4:34 | faster than 91% |
| Wall balls: | 4:49 | 6:37 | faster than 88% |
| Roxzone: | 6:47 | 7:56 | faster than 72% |
| Runs (8 km) | 34:52 | 42:06 | faster than 89% |
| Stations (8) | 32:19 | ||
| Finish | 1:13:54 | 1:30:08 | 162nd of 1,370 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Giovanni has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Rimini 2025 · best of 4 | 4:17 |
| Sled push | 4:01 | Verona 2025 · best of 4 | 3:45 |
| Sled pull | 6:37 | Rimini 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:53 | Rome 2025 · best of 3 | 4:25 |
| Row | 4:51 | Rimini 2025 · best of 4 | 4:35 |
| Farmers carry | 2:12 | Rome 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:51 | Turin 2026 · best of 4 | 5:03 |
| Wall balls | 7:35 | Turin 2026 · best of 4 | 6:49 |
| Runs (8 km) | 35:16 | Rimini 2025 · best of 4 | 36:58 |
| Roxzone | 6:40 | Rome 2025 · best of 4 | 6:13 |
How to read
Each station's best across Giovanni's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Raffaele Silletti1 race
- Raffo Silvano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 442 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Giovanni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 44% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Giovanni: faster than |
|---|---|
| Ski | 44% |
| Push | 7% |
| Pull | 36% |
| BBJ | no split |
| Row | 23% |
| Carry | 32% |
| Lunges | 28% |
| Wall balls | 34% |
| Roxzone | 3% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giovanni beat on each part of the race, at this race.Best: SkiErg (faster than 44%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giovanni's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:03 slower); weakest: Roxzone (3:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giovanni against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giovanni: 37:05 running, 37:48 at the stations and 9:48 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Pro Men: 35:56 running, 37:09 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Giovanni | Typical Pro Men |
|---|---|---|
| Run 1 | 3:22 | 3:18 |
| SkiErg | 4:18 | 4:15 |
| Run 2 | 4:21 | 4:15 |
| Sled push | 5:36 | 4:01 |
| Run 3 | 4:43 | 4:37 |
| Sled pull | 7:10 | 6:23 |
| Run 4 | 4:50 | 4:38 |
| Burpee broad jump | — | 4:11 |
| Run 5 | 4:50 | 4:44 |
| Row | 4:58 | 4:41 |
| Run 6 | 4:49 | 4:34 |
| Farmers carry | 2:20 | 2:03 |
| Run 7 | 4:45 | 4:41 |
| Sandbag lunges | 5:51 | 4:55 |
| Run 8 | 5:25 | 5:09 |
| Wall balls | 7:35 | 6:41 |
| Roxzone | 9:48 | 6:08 |
| Finish | 1:24:38 | 1:21:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:40 against the typical Pro Men finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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