Athlete · Open Men · 25-29 ·

GBR

Gio Alvarez

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:21 (Cardiff 2026) · Doubles Men 1:14:13 (Birmingham 2025).

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1:43:21 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

2319th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:43:21 latest race · Cardiff 2026 first Open Men race Open Men

SkiErg strongest segment · Cardiff 2026 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:21Cardiff 2026 · 1 race Doubles Men1:14:13Birmingham 2025 · 1 race · with James Sharpe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 25-29	1:43:21	2319th of 2,728	47:45	50:47	4:49	splits SkiErg4:40Sled push3:26Sled pull8:13Burpee broad jump7:39Row5:15Farmers carry3:16Sandbag lunges7:40Wall balls10:38Run 15:24Run 25:04Run 36:24Run 46:20Run 56:02Run 66:09Run 75:39Run 86:46Full report for this race →
Birmingham 2025 24 Oct 2025team: James Sharpe, Gio Alvarezwhat the whole field did →	Doubles Men · team 25-29	1:14:13	1461st of 2,466	41:12	27:00	6:04	splits SkiErg4:06Sled push1:36Sled pull3:49Burpee broad jump2:50Row4:25Farmers carry1:40Sandbag lunges3:31Wall balls5:03Run 15:38Run 24:37Run 35:07Run 45:07Run 55:14Run 65:09Run 75:09Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 32%

Sled pull faster than 1%

Burpee broad jump faster than 20%

Row faster than 19%

Farmers carry faster than 24%

Sandbag lunges faster than 9%

Wall balls faster than 12%

Roxzone faster than 30%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:21 slower

Sled pull 3:52 slower

Burpee broad jump 1:49 slower

Row 0:26 slower

Farmers carry 0:33 slower

Sandbag lunges 2:39 slower

Wall balls 3:52 slower

Roxzone 0:52 slower

Runs (8 km) 6:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gio against the typical Open Men finisher

Gio1:43:21

5:244:405:043:266:248:136:207:396:025:156:093:165:397:406:4610:384:49

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:52 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:43:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown