USA Ginger Schwarz
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ginger Schwarz at each race, oldest on the left; lower is faster.The best was 1:28:34 at Washington DC (Sep 2026); Ginger Schwarz was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:33:36 |
| Paris | Oct 2025 | Open Women | 1:45:19 |
| Anaheim | Dec 2025 | Open Women | 1:47:31 |
| Washington DC | Mar 2026 | Open Women | 1:37:52 |
| New York | May 2026 | Open Women | 1:29:43 |
| Washington DC | Sep 2026 | Open Women | 1:28:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:02 faster (1:33:36 to 1:28:34).
7 results at 7 races
640th of 2,675 Open Women (faster than 76%). Against the 80 who finished around 1:29:12: most time gained on sled pull (1:08), most lost on sandbag lunges (1:21). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:49 | faster than 66% |
| SkiErg: | 5:10 | 5:30 | faster than 78% |
| Run 2: | 5:10 | 5:59 | faster than 80% |
| Sled push: | 2:14 | 2:56 | faster than 91% |
| Run 3: | 5:43 | 6:20 | faster than 71% |
| Sled pull: | 4:04 | 5:56 | faster than 96% |
| Run 4: | 5:58 | 6:20 | faster than 62% |
| Burpee broad jump: | 5:48 | 7:12 | faster than 75% |
| Run 5: | 6:01 | 6:24 | faster than 62% |
| Row: | 5:05 | 5:43 | faster than 92% |
| Run 6: | 5:55 | 6:21 | faster than 64% |
| Farmers carry: | 1:59 | 2:14 | faster than 77% |
| Run 7: | 5:41 | 6:17 | faster than 70% |
| Sandbag lunges: | 6:13 | 5:48 | faster than 39% |
| Run 8: | 5:23 | 6:02 | faster than 69% |
| Wall balls: | 6:09 | 7:22 | faster than 70% |
| Roxzone: | 7:42 | 9:09 | faster than 74% |
| Runs (8 km) | 44:14 | 48:49 | faster than 70% |
| Stations (8) | 36:42 | ||
| Finish | 1:28:34 | 1:41:26 | 640th of 2,675 · faster than 76% |
1,016th of 4,639 Open Women (faster than 78%). Against the 142 who finished around 1:28:39: most time gained on sled pull (1:05), most lost on the eight runs (2:14). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:04 | faster than 66% |
| SkiErg: | 4:53 | 5:21 | faster than 86% |
| Run 2: | 5:11 | 5:47 | faster than 75% |
| Sled push: | 2:34 | 2:51 | faster than 70% |
| Run 3: | 5:39 | 6:03 | faster than 65% |
| Sled pull: | 3:55 | 5:47 | faster than 97% |
| Run 4: | 5:49 | 6:10 | faster than 62% |
| Burpee broad jump: | 5:46 | 7:20 | faster than 76% |
| Run 5: | 5:56 | 6:29 | faster than 67% |
| Row: | 5:00 | 5:41 | faster than 93% |
| Run 6: | 5:41 | 6:18 | faster than 71% |
| Farmers carry: | 2:16 | 2:40 | faster than 78% |
| Run 7: | 5:44 | 6:18 | faster than 69% |
| Sandbag lunges: | 5:33 | 5:50 | faster than 57% |
| Run 8: | 7:15 | 8:10 | faster than 69% |
| Wall balls: | 6:20 | 7:33 | faster than 71% |
| Roxzone: | 6:36 | 7:57 | faster than 72% |
| Runs (8 km) | 46:54 | 51:48 | faster than 70% |
| Stations (8) | 36:17 | ||
| Finish | 1:29:43 | 1:43:35 | 1016th of 4,639 · faster than 78% |
614th of 1,044 Open Women (faster than 41%). Against the 31 who finished around 1:38:27: most time gained on the eight runs (2:27), most lost on wall balls (2:05). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:56 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:08 | 6:52 | faster than 41% |
| SkiErg: | 4:53 | 5:14 | faster than 81% |
| Run 2: | 5:10 | 5:19 | faster than 57% |
| Sled push: | 2:18 | 2:30 | faster than 64% |
| Run 3: | 5:22 | 5:34 | faster than 59% |
| Sled pull: | 4:06 | 5:30 | faster than 92% |
| Run 4: | 5:37 | 5:38 | faster than 50% |
| Burpee broad jump: | 8:26 | 6:13 | faster than 21% |
| Run 5: | 6:10 | 5:54 | faster than 41% |
| Row: | 5:03 | 5:27 | faster than 84% |
| Run 6: | 5:57 | 5:44 | faster than 42% |
| Farmers carry: | 2:09 | 2:16 | faster than 61% |
| Run 7: | 5:43 | 5:43 | faster than 50% |
| Sandbag lunges: | 6:53 | 5:10 | faster than 17% |
| Run 8: | 5:44 | 5:24 | faster than 38% |
| Wall balls: | 8:45 | 6:21 | faster than 19% |
| Roxzone: | 8:37 | 7:33 | faster than 33% |
| Runs (8 km) | 46:47 | 46:13 | faster than 47% |
| Stations (8) | 42:33 | ||
| Finish | 1:37:52 | 1:32:47 | 614th of 1,044 · faster than 41% |
829th of 1,383 Open Women (faster than 40%). Against the 41 who finished around 1:47:31: most time gained on sled pull (2:07), most lost on sandbag lunges (1:51). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:28 | faster than 46% |
| SkiErg: | 5:25 | 5:34 | faster than 63% |
| Run 2: | 5:29 | 5:41 | faster than 58% |
| Sled push: | 3:37 | 3:11 | faster than 29% |
| Run 3: | 5:59 | 6:02 | faster than 51% |
| Sled pull: | 4:48 | 6:25 | faster than 90% |
| Run 4: | 6:14 | 6:05 | faster than 44% |
| Burpee broad jump: | 8:30 | 7:13 | faster than 30% |
| Run 5: | 6:51 | 6:21 | faster than 36% |
| Row: | 5:27 | 5:50 | faster than 77% |
| Run 6: | 6:37 | 6:09 | faster than 36% |
| Farmers carry: | 2:21 | 2:22 | faster than 51% |
| Run 7: | 5:54 | 6:08 | faster than 59% |
| Sandbag lunges: | 7:59 | 5:40 | faster than 14% |
| Run 8: | 9:01 | 7:56 | faster than 32% |
| Wall balls: | 8:04 | 7:36 | faster than 42% |
| Roxzone: | 9:51 | 7:38 | faster than 18% |
| Runs (8 km) | 51:34 | 50:15 | faster than 43% |
| Stations (8) | 46:11 | ||
| Finish | 1:47:31 | 1:42:54 | 829th of 1,383 · faster than 40% |
978th of 1,462 Open Women (faster than 33%). Against the 44 who finished around 1:44:20: most time gained on sled pull (1:14), most lost on wall balls (1:46). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:54 | faster than 32% |
| SkiErg: | 4:53 | 5:11 | faster than 80% |
| Run 2: | 6:00 | 5:42 | faster than 36% |
| Sled push: | 3:09 | 3:07 | faster than 47% |
| Run 3: | 5:59 | 6:01 | faster than 51% |
| Sled pull: | 5:11 | 6:10 | faster than 81% |
| Run 4: | 6:11 | 6:00 | faster than 43% |
| Burpee broad jump: | 8:15 | 6:54 | faster than 29% |
| Run 5: | 6:26 | 6:08 | faster than 40% |
| Row: | 5:06 | 5:24 | faster than 79% |
| Run 6: | 6:29 | 6:01 | faster than 33% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 6:06 | 6:03 | faster than 47% |
| Sandbag lunges: | 7:38 | 5:35 | faster than 12% |
| Run 8: | 8:17 | 6:41 | faster than 17% |
| Wall balls: | 9:25 | 7:09 | faster than 22% |
| Roxzone: | 8:56 | 7:16 | faster than 21% |
| Runs (8 km) | 50:37 | 47:39 | faster than 35% |
| Stations (8) | 45:50 | ||
| Finish | 1:45:19 | 1:37:33 | 978th of 1,462 · faster than 33% |
587th of 1,231 Open Women (faster than 52%). Against the 35 who finished around 1:34:13: most time gained on sled pull (1:08), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:38 | faster than 37% |
| SkiErg: | 4:48 | 5:10 | faster than 87% |
| Run 2: | 5:41 | 5:29 | faster than 40% |
| Sled push: | 2:07 | 2:37 | faster than 83% |
| Run 3: | 5:49 | 5:41 | faster than 42% |
| Sled pull: | 3:33 | 4:29 | faster than 88% |
| Run 4: | 6:01 | 5:47 | faster than 40% |
| Burpee broad jump: | 6:45 | 6:18 | faster than 43% |
| Run 5: | 5:52 | 6:02 | faster than 57% |
| Row: | 5:12 | 5:29 | faster than 75% |
| Run 6: | 5:58 | 6:01 | faster than 51% |
| Farmers carry: | 3:19 | 2:34 | faster than 16% |
| Run 7: | 5:46 | 5:56 | faster than 57% |
| Sandbag lunges: | 6:03 | 5:16 | faster than 32% |
| Run 8: | 7:32 | 8:02 | faster than 62% |
| Wall balls: | 7:24 | 6:46 | faster than 39% |
| Roxzone †: | 5:55 | ||
| Runs (8 km) | 48:30 | 48:32 | faster than 52% |
| Stations (8) | 39:11 | ||
| Finish | 1:33:36 | 1:34:39 | 587th of 1,231 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ginger has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | New York 2025 · best of 6 | 5:16 |
| Sled push | 2:07 | New York 2025 · best of 6 | 2:55 |
| Sled pull | 3:33 | New York 2025 · best of 6 | 5:47 |
| Burpee broad jump | 5:46 | New York 2026 · best of 6 | 6:46 |
| Row | 5:00 | New York 2026 · best of 6 | 5:31 |
| Farmers carry | 1:59 | Washington DC Sep 2026 · best of 6 | 2:19 |
| Sandbag lunges | 5:33 | New York 2026 · best of 6 | 5:13 |
| Wall balls | 6:09 | Washington DC Sep 2026 · best of 6 | 6:43 |
| Runs (8 km) | 44:14 | Washington DC Sep 2026 · best of 6 | 46:44 |
| Roxzone | 6:36 | New York 2026 · best of 5 | 7:57 |
How to read
Each station's best across Ginger's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stella Lynch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Ginger sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Ginger: faster than |
|---|---|
| Ski | 78% |
| Push | 91% |
| Pull | 96% |
| BBJ | 75% |
| Row | 92% |
| Carry | 77% |
| Lunges | 40% |
| Wall balls | 71% |
| Roxzone | 75% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ginger beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ginger's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Sandbag lunges (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ginger against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ginger: 44:20 running, 36:42 at the stations and 7:42 in the roxzone; the longest station was the sandbag lunges (6:13).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Ginger | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:49 |
| SkiErg | 5:10 | 5:30 |
| Run 2 | 5:10 | 5:59 |
| Sled push | 2:14 | 2:56 |
| Run 3 | 5:43 | 6:20 |
| Sled pull | 4:04 | 5:56 |
| Run 4 | 5:58 | 6:20 |
| Burpee broad jump | 5:48 | 7:12 |
| Run 5 | 6:01 | 6:24 |
| Row | 5:05 | 5:43 |
| Run 6 | 5:55 | 6:21 |
| Farmers carry | 1:59 | 2:14 |
| Run 7 | 5:41 | 6:17 |
| Sandbag lunges | 6:13 | 5:48 |
| Run 8 | 5:23 | 6:02 |
| Wall balls | 6:09 | 7:22 |
| Roxzone | 7:42 | 9:09 |
| Finish | 1:28:34 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Open Women finisher at Washington DC Sep 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
