GBR Ging Wah Wan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:46:50 at Hong Kong 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ging Wah Wan at each race, oldest on the left; lower is faster.The best was 1:46:50 at Hong Kong (Nov 2024); Ging Wah Wan was 0:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:46:50 |
| Hong Kong | May 2026 | Doubles Men | 1:47:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,697th of 1,846 Doubles Men (faster than 8%). Against the 55 who finished around 1:45:00: most time gained on the eight runs (1:09), most lost on the roxzone (2:53). Runs 5 to 8 took 6:08 more than runs 1 to 4 (them: 6:47 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:06 | faster than 27% |
| SkiErg: | 4:48 | 4:18 | faster than 9% |
| Run 2: | 5:21 | 4:48 | faster than 23% |
| Sled push: | 2:30 | 1:58 | faster than 11% |
| Run 3: | 6:12 | 5:03 | faster than 11% |
| Sled pull: | 5:00 | 3:51 | faster than 10% |
| Run 4: | 6:31 | 5:06 | faster than 8% |
| Burpee broad jump: | 4:55 | 3:33 | faster than 10% |
| Run 5: | 7:01 | 5:12 | faster than 7% |
| Row: | 5:19 | 4:47 | faster than 12% |
| Run 6: | 6:39 | 5:09 | faster than 9% |
| Farmers carry: | 2:18 | 1:48 | faster than 6% |
| Run 7: | 6:10 | 5:11 | faster than 17% |
| Sandbag lunges: | 5:04 | 4:13 | faster than 21% |
| Run 8: | 8:52 | 7:07 | faster than 21% |
| Wall balls: | 7:54 | 5:00 | faster than 8% |
| Roxzone: | 18:31 | 12:16 | faster than 2% |
| Runs (8 km) | 51:14 | 41:57 | faster than 14% |
| Stations (8) | 37:48 | ||
| Finish | 1:47:27 | 1:24:42 | 1697th of 1,846 · faster than 8% |
495th of 544 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:27 | faster than 24% |
| SkiErg: | 4:24 | 4:06 | faster than 21% |
| Run 2: | 5:54 | 5:29 | faster than 28% |
| Sled push: | 1:58 | 1:43 | faster than 27% |
| Run 3: | 6:10 | 5:53 | faster than 38% |
| Sled pull: | 4:47 | 3:40 | faster than 15% |
| Run 4: | 6:24 | 5:59 | faster than 36% |
| Burpee broad jump: | 6:10 | 3:25 | faster than 2% |
| Run 5: | 7:20 | 6:03 | faster than 21% |
| Row: | 5:29 | 4:37 | faster than 6% |
| Run 6: | 7:37 | 5:57 | faster than 15% |
| Farmers carry: | 1:56 | 1:46 | faster than 30% |
| Run 7: | 9:09 | 5:53 | faster than 4% |
| Sandbag lunges: | 7:37 | 3:39 | faster than 1% |
| Run 8: | 8:45 | 6:14 | faster than 12% |
| Wall balls: | 6:41 | 4:47 | faster than 13% |
| Roxzone: | 10:34 | 6:59 | faster than 9% |
| Runs (8 km) | 57:17 | 47:26 | faster than 18% |
| Stations (8) | 39:02 | ||
| Finish | 1:46:50 | 1:23:06 | 495th of 544 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ging has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hong Kong 2024 · best of 2 | 4:04 |
| Sled push | 1:58 | Hong Kong 2024 · best of 2 | 1:51 |
| Sled pull | 4:47 | Hong Kong 2024 · best of 2 | 3:21 |
| Burpee broad jump | 4:55 | Hong Kong 2026 · best of 2 | 3:14 |
| Row | 5:19 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:56 | Hong Kong 2024 · best of 2 | 1:40 |
| Sandbag lunges | 5:04 | Hong Kong 2026 · best of 2 | 3:36 |
| Wall balls | 6:41 | Hong Kong 2024 · best of 2 | 4:23 |
| Runs (8 km) | 51:14 | Hong Kong 2026 · best of 2 | 42:20 |
| Roxzone | 10:34 | Hong Kong 2024 · best of 2 | 6:43 |
How to read
Each station's best across Ging's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brandon Taylor1 race
- Gaurav Nayak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
This chart shows where Ging sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 30% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Ging: faster than |
|---|---|
| Ski | 22% |
| Push | 27% |
| Pull | 16% |
| BBJ | 3% |
| Row | 6% |
| Carry | 30% |
| Lunges | 1% |
| Wall balls | 14% |
| Roxzone | 9% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ging beat on each part of the race, at this race.Best: Farmers carry (faster than 30%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ging's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:10 slower); weakest: Runs (8 km) (9:51 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ging against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ging: 57:19 running, 39:02 at the stations and 10:34 in the roxzone; the longest station was the sandbag lunges (7:37).Below, Typical Doubles Men: 46:55 running, 27:43 at the stations and 6:59 in the roxzone; the longest station was the wall balls (4:47) and the shortest the sled push (1:43).
See the numbers
| Part | Ging | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:00 | 5:27 |
| SkiErg | 4:24 | 4:06 |
| Run 2 | 5:54 | 5:29 |
| Sled push | 1:58 | 1:43 |
| Run 3 | 6:10 | 5:53 |
| Sled pull | 4:47 | 3:40 |
| Run 4 | 6:24 | 5:59 |
| Burpee broad jump | 6:10 | 3:25 |
| Run 5 | 7:20 | 6:03 |
| Row | 5:29 | 4:37 |
| Run 6 | 7:37 | 5:57 |
| Farmers carry | 1:56 | 1:46 |
| Run 7 | 9:09 | 5:53 |
| Sandbag lunges | 7:37 | 3:39 |
| Run 8 | 8:45 | 6:14 |
| Wall balls | 6:41 | 4:47 |
| Roxzone | 10:34 | 6:59 |
| Finish | 1:46:50 | 1:23:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:58 against the typical Doubles Men finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
