IRL Gillian Shannon
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:14:46 (Mumbai 2025) · Doubles Mixed 1:02:05 (Abu Dhabi 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:47 faster (1:20:33 to 1:14:46).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025what the whole field did → | Open Women · 35-39 | 1:22:51 | top 20% 261/1,338 | 38:52 | 53:50 7 of 8 | — | splitsSkiErg5:19Sled push2:56Sled pull5:05Burpee broad jump5:11Row5:15Farmers carry—Sandbag lunges4:25Wall balls6:16Run 14:12Run 24:31Run 34:42Run 44:47Run 54:58Run 64:54Run 74:58Run 85:55Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Gillian Shannon, Liam Castilewhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:05 | 7th of 242 | 34:01 | 23:50 | 4:19 | splitsSkiErg4:00Sled push1:54Sled pull2:53Burpee broad jump2:16Row4:15Farmers carry1:46Sandbag lunges2:50Wall balls3:56Run 14:11Run 23:52Run 34:22Run 44:10Run 54:14Run 64:10Run 74:21Run 84:45Full report for this race → |
| Bangkok 2025 24 May 2025team: Marius Fritz, Gillian Shannonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:56 | top 5% 35/736 | 35:50 | 26:08 | 5:03 | splitsSkiErg4:03Sled push1:48Sled pull3:48Burpee broad jump2:58Row4:29Farmers carry1:40Sandbag lunges3:09Wall balls4:13Run 14:05Run 24:22Run 34:27Run 44:26Run 54:39Run 64:32Run 74:41Run 84:41Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Women · 35-39 | 1:18:19 | top 4% 26/678 | 38:46 | 33:12 | 6:25 | splitsSkiErg4:46Sled push2:15Sled pull4:50Burpee broad jump4:22Row5:08Farmers carry1:59Sandbag lunges4:02Wall balls5:50Run 14:32Run 24:31Run 35:03Run 44:44Run 54:55Run 64:48Run 74:55Run 85:21Full report for this race → |
| Mumbai 2025 3 May 2025what the whole field did → | Open Women · 35-39 | 1:14:46 | 2nd of 133 | 39:04 | 30:01 | 5:47 | splitsSkiErg4:48Sled push1:56Sled pull4:12Burpee broad jump3:22Row5:14Farmers carry1:52Sandbag lunges3:53Wall balls4:44Run 14:09Run 24:39Run 35:06Run 44:55Run 55:02Run 64:54Run 74:59Run 85:23Full report for this race → |
| Sharjah 2025 12 Apr 2025what the whole field did → | Open Women · 35-39 | 1:20:33 | top 21% 49/240 | 39:49 | 35:33 | 5:16 | splitsSkiErg4:46Sled push1:56Sled pull5:11Burpee broad jump5:15Row5:08Farmers carry1:50Sandbag lunges4:31Wall balls6:56Run 13:48Run 24:39Run 35:13Run 45:06Run 55:06Run 64:55Run 75:06Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mumbai 2025, against 133 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gillian against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
