Athlete · Open Women · 45-49 ·

IRL

Gillian Omahony

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:17:23 (Málaga 2026) · Doubles Women 1:32:38 (Valencia 2025) · Pro Doubles Women 1:43:21 (Poznań 2025).

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2:17:23 Open Women time · Málaga 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

976th of 994 Open Women place · Málaga 2026 among Open Women finishers there

2:17:23 latest race · Málaga 2026 first Open Women race Open Women

Roxzone strongest segment · Málaga 2026 faster than 24% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:17:23Málaga 2026 · 1 race Doubles Women1:32:38Valencia 2025 · 2 races · with Qiujuan He Pro Doubles Women1:43:21Poznań 2025 · 1 race · with Qiujuan He

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:38

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026what the whole field did →	Open Women · 45-49	2:17:23	976th of 994	1:02:22	1:06:10	8:56	splits SkiErg5:44Sled push4:51Sled pull8:41Burpee broad jump10:34Row7:17Farmers carry3:37Sandbag lunges7:02Wall balls18:24Run 15:56Run 26:52Run 37:09Run 47:58Run 58:44Run 68:01Run 78:23Run 89:23Full report for this race →
Poznań 2025 12 Dec 2025team: Qiujuan He, Gillian Omahonywhat the whole field did →	Pro Doubles Women · team 40-44	1:43:21	82nd of 91	57:17	39:15	6:53	splits SkiErg5:25Sled push3:06Sled pull5:36Burpee broad jump5:04Row5:28Farmers carry2:09Sandbag lunges5:12Wall balls7:15Run 16:07Run 26:14Run 36:36Run 46:44Run 56:51Run 67:06Run 77:12Run 810:30Full report for this race →
Valencia 2025 17 Oct 2025team: Gillian O'Mahony, Qiujuan Hewhat the whole field did →	Doubles Women · team 40-44	1:32:38	545th of 770	52:39	33:09	6:55	splits SkiErg5:06Sled push1:56Sled pull4:41Burpee broad jump4:34Row5:15Farmers carry1:59Sandbag lunges4:15Wall balls5:23Run 16:08Run 25:56Run 36:02Run 46:22Run 56:36Run 66:59Run 77:24Run 87:15Full report for this race →
Amsterdam 2024 12 Oct 2024team: Michelle St Leger, Gillian O'Mahonywhat the whole field did →	Doubles Women · team 50-59	1:41:04	813th of 965	57:14	35:59	7:57	splits SkiErg4:52Sled push1:49Sled pull5:16Burpee broad jump5:52Row6:00Farmers carry2:00Sandbag lunges5:11Wall balls4:59Run 15:12Run 27:02Run 37:13Run 46:59Run 57:20Run 67:33Run 77:29Run 88:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gillianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 2%

Sled pull faster than 3%

Burpee broad jump faster than 7%

Row faster than 1%

Farmers carry faster than 3%

Sandbag lunges faster than 11%

Wall balls faster than 0%

Roxzone faster than 24%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 2:05 slower

Sled pull 3:21 slower

Burpee broad jump 4:14 slower

Row 1:41 slower

Farmers carry 1:24 slower

Sandbag lunges 2:12 slower

Wall balls 12:15 slower

Roxzone 1:54 slower

Runs (8 km) 18:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gillian against the typical Open Women finisher

Gillian2:17:23

5:565:446:524:517:098:417:5810:348:447:178:013:378:237:029:2318:248:56

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:15 against the typical Open Women finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:17:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown