Athlete · Doubles Women · team 40-44 ·

GBR

Gillian Murray

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:33:16 at Birmingham 2024.

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1:33:16 best Doubles Women time · Birmingham 2024 3 Doubles Women races

1293rd of 1,847 best Doubles Women place · Glasgow 2025 among Doubles Women finishers there

1:43:01 latest race · Birmingham 2025 9:45 slower than the best Doubles Women time Doubles Women with Gemma Wiltshaw

Runs (8 km) strongest segment · Birmingham 2024 faster than 43% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:16 best 1:33:16 · Birmingham

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Gemma Wiltshaw, Gillian Murraywhat the whole field did →	Doubles Women · team 40-44	1:43:01	2162nd of 2,427	53:14	39:06	10:45	splits SkiErg5:19Sled push2:55Sled pull5:43Burpee broad jump6:05Row5:26Farmers carry2:37Sandbag lunges5:33Wall balls5:28Run 16:54Run 26:05Run 36:53Run 46:32Run 56:49Run 66:34Run 76:31Run 87:00Full report for this race →
Glasgow 2025 12 Mar 2025team: Gemma Wiltshaw, Gillian Murraywhat the whole field did →	Doubles Women · team 40-49	1:33:23	1293rd of 1,847	51:43	34:40	7:05	splits SkiErg4:57Sled push1:47Sled pull5:05Burpee broad jump4:53Row5:35Farmers carry2:17Sandbag lunges5:34Wall balls4:32Run 14:55Run 26:38Run 36:41Run 47:01Run 56:59Run 67:06Run 77:03Run 85:22Full report for this race →
Birmingham 2024 25 Oct 2024team: Gillian Murray, Gemma Wiltshawwhat the whole field did →	Doubles Women · team 40-49	1:33:16	1025th of 1,370	48:20	34:26	10:35	splits SkiErg5:12Sled push2:09Sled pull4:29Burpee broad jump5:03Row5:39Farmers carry2:09Sandbag lunges4:43Wall balls5:02Run 17:13Run 25:48Run 35:55Run 45:50Run 56:19Run 65:47Run 75:42Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Birmingham 2024, against 1,370 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gillianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 11%

Sled pull faster than 26%

Burpee broad jump faster than 27%

Row faster than 8%

Farmers carry faster than 10%

Sandbag lunges faster than 10%

Wall balls faster than 22%

Roxzone faster than 14%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:23 slower

Sled pull 0:28 slower

Burpee broad jump 0:50 slower

Row 0:35 slower

Farmers carry 0:21 slower

Sandbag lunges 1:12 slower

Wall balls 0:40 slower

Roxzone 2:30 slower

Runs (8 km) 1:00 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gillian against the typical Doubles Women finisher

Gillian1:33:16

7:135:125:482:095:554:295:505:036:195:395:472:095:424:435:515:0210:35

Typical Doubles Women1:24:51

6:284:375:331:465:454:015:504:135:565:045:531:485:533:316:064:228:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:30 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown