Athlete · Open Women · 50-54 ·

GBR

Gillian Manton

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:28:26 (London Olympia 2026) · Doubles Mixed 1:54:44 (London ExCeL 2025).

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2:28:26 Open Women time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

2050th of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

2:28:26 latest race · London Olympia 2026 first Open Women race Open Women

Sled push strongest segment · London Olympia 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:28:26London Olympia 2026 · 1 race Doubles Mixed1:54:44London ExCeL 2025 · 1 race · with Daniel Manton

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 50-54	2:28:26	2050th of 2,085	1:15:42	1:01:24	11:25	splits SkiErg5:47Sled push2:27Sled pull6:26Burpee broad jump18:23Row6:15Farmers carry2:05Sandbag lunges9:37Wall balls10:24Run 17:47Run 27:43Run 38:27Run 48:55Run 510:02Run 69:56Run 79:13Run 813:42Full report for this race →
London ExCeL 2025 4 Dec 2025team: Daniel Manton, Gillian Mantonwhat the whole field did →	Doubles Mixed · team 35-39	1:54:44	2801st of 2,853	54:20*	41:48*	18:41	splits SkiErg5:21Sled push2:32Sled pull5:20Burpee broad jump6:19Row5:38Farmers carry1:54Sandbag lunges6:30Wall balls8:14Run 15:21Run 26:15Run 36:27Run 46:41Run 56:37Run 66:44Run 76:47Run 89:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gillianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 77%

Sled pull faster than 20%

Burpee broad jump faster than 0%

Row faster than 10%

Farmers carry faster than 77%

Sandbag lunges faster than 2%

Wall balls faster than 12%

Roxzone faster than 5%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:22 faster

Sled pull 1:11 slower

Burpee broad jump 11:40 slower

Row 0:48 slower

Farmers carry 0:17 faster

Sandbag lunges 4:32 slower

Wall balls 3:31 slower

Roxzone 4:45 slower

Runs (8 km) 29:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gillian against the typical Open Women finisher

Gillian2:28:26

7:475:477:432:278:276:268:5518:2310:026:159:562:059:139:3713:4210:2411:25

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 11:40 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:28:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown