AUS Gillian Lai
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,406th of 2,043 Open Women (faster than 31%). Against the 62 who finished around 1:42:09: most time gained on wall balls (1:36), most lost on sandbag lunges (3:08). Runs 5 to 8 took 6:23 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:34 | faster than 43% |
| SkiErg: | 5:11 | 5:05 | faster than 41% |
| Run 2: | 5:13 | 4:58 | faster than 38% |
| Sled push: | 2:36 | 2:25 | faster than 36% |
| Run 3: | 5:25 | 5:11 | faster than 39% |
| Sled pull: | 4:50 | 5:06 | faster than 59% |
| Run 4: | 5:43 | 5:16 | faster than 30% |
| Burpee broad jump: | 6:54 | 6:55 | faster than 50% |
| Run 5: | 5:49 | 5:26 | faster than 34% |
| Row: | 5:04 | 5:19 | faster than 73% |
| Run 6: | 5:52 | 5:20 | faster than 30% |
| Farmers carry: | 2:55 | 2:04 | faster than 8% |
| Run 7: | 6:05 | 5:19 | faster than 22% |
| Sandbag lunges: | 9:10 | 5:13 | faster than 5% |
| Run 8: | 9:39 | 7:36 | faster than 17% |
| Wall balls: | 6:08 | 6:23 | faster than 54% |
| Roxzone †: | 10:17 | ||
| Runs (8 km) | 48:25 | 43:49 | faster than 28% |
| Stations (8) | 42:48 | ||
| Finish | 1:41:30 | 1:32:18 | 1406th of 2,043 · faster than 31% |
1,825th of 2,446 Doubles Women (faster than 25%). Against the 74 who finished around 1:35:38: most time gained on the eight runs (1:19), most lost on sled push (1:30). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:17 | faster than 36% |
| SkiErg: | 4:51 | 4:40 | faster than 28% |
| Run 2: | 6:03 | 5:38 | faster than 32% |
| Sled push: | 3:19 | 1:39 | faster than 0% |
| Run 3: | 6:23 | 5:51 | faster than 29% |
| Sled pull: | 4:46 | 4:10 | faster than 24% |
| Run 4: | 6:40 | 5:55 | faster than 24% |
| Burpee broad jump: | 5:30 | 4:08 | faster than 14% |
| Run 5: | 6:32 | 6:03 | faster than 32% |
| Row: | 5:22 | 5:07 | faster than 27% |
| Run 6: | 6:26 | 6:04 | faster than 36% |
| Farmers carry: | 2:03 | 1:51 | faster than 24% |
| Run 7: | 6:21 | 6:02 | faster than 38% |
| Sandbag lunges: | 3:46 | 3:42 | faster than 46% |
| Run 8: | 7:40 | 6:56 | faster than 30% |
| Wall balls: | 4:05 | 4:10 | faster than 56% |
| Roxzone: | 12:18 | 10:05 | faster than 17% |
| Runs (8 km) | 49:30 | 45:59 | faster than 33% |
| Stations (8) | 33:42 | ||
| Finish | 1:35:26 | 1:26:01 | 1825th of 2,446 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jessica Deng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Gillian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Gillian: faster than |
|---|---|
| Ski | 42% |
| Push | 37% |
| Pull | 60% |
| BBJ | 50% |
| Row | 74% |
| Carry | 9% |
| Lunges | 5% |
| Wall balls | 55% |
| Roxzone | 31% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gillian beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gillian's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:16 faster); weakest: Runs (8 km) (4:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gillian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gillian: 48:28 running, 42:48 at the stations and 10:17 in the roxzone; the longest station was the sandbag lunges (9:10) and the shortest the sled push (2:36).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Gillian | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 4:34 |
| SkiErg | 5:11 | 5:05 |
| Run 2 | 5:13 | 4:58 |
| Sled push | 2:36 | 2:25 |
| Run 3 | 5:25 | 5:11 |
| Sled pull | 4:50 | 5:06 |
| Run 4 | 5:43 | 5:16 |
| Burpee broad jump | 6:54 | 6:55 |
| Run 5 | 5:49 | 5:26 |
| Row | 5:04 | 5:19 |
| Run 6 | 5:52 | 5:20 |
| Farmers carry | 2:55 | 2:04 |
| Run 7 | 6:05 | 5:19 |
| Sandbag lunges | 9:10 | 5:13 |
| Run 8 | 9:39 | 7:36 |
| Wall balls | 6:08 | 6:23 |
| Roxzone | 10:17 | 9:16 |
| Finish | 1:41:30 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:57 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
