GBR Gillian Hodge
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:56 (London ExCeL 2025) · Doubles Mixed 1:22:21 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:35:56 | 1790th of 2,921 | 39:09* | 40:23* | 16:29 | splitsSkiErg5:26Sled push3:47Sled pull5:56Burpee broad jump6:45Row5:23Farmers carry1:45Sandbag lunges4:12Wall balls7:09Run 13:47Run 24:16Run 34:28Run 44:39Run 55:10Run 64:47Run 74:45Run 87:19Full report for this race → |
| Dublin 2025 12 Nov 2025team: Gillian Hodge, Paul McFarlandwhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:21 | 928th of 1,556 | 44:34 | 32:46 | 5:06 | splitsSkiErg4:00Sled push2:08Sled pull4:56Burpee broad jump4:49Row4:44Farmers carry1:48Sandbag lunges3:28Wall balls6:53Run 13:13Run 25:46Run 36:02Run 46:09Run 56:18Run 66:06Run 76:26Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gillian against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:19 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
