GBR Gillian Allen
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jenny Firman, Gillian Allenwhole field → | Doubles Women · team 30-34 | 1:21:48 | 885th of 2,444196th of 479 aged 30-34 | 48:44 | 29:49 | 3:15† | View results | See splits Hide splitsSkiErg4:44fastest 35%Sled push1:56faster than 41%Sled pull4:08faster than 37%Burpee broad jump4:39fastest 49%Row4:53fastest 16%Farmers carry2:01fastest 14%Sandbag lunges3:30fastest 44%Wall balls3:58fastest 28%Runs (8 km)48:44fastest 44%Roxzone3:15Run 16:32faster than 42%Run 25:53faster than 44%Run 36:02fastest 50%Run 46:00fastest 46%Run 55:55fastest 39%Run 66:19fastest 45%Run 75:28fastest 36%Run 86:39fastest 38%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Gillian Allen, Graeme Keyswhole field → | Doubles Mixed · team 35-39 | 1:21:32 | 767th of 1,418141st of 276 aged 35-39 | 44:47 | 31:15 | 5:34 | View results | See splits Hide splitsSkiErg4:25faster than 20%Sled push2:11faster than 32%Sled pull3:47faster than 47%Burpee broad jump4:48faster than 17%Row4:48faster than 39%Farmers carry1:45fastest 38%Sandbag lunges4:37faster than 30%Wall balls4:54faster than 35%Runs (8 km)44:47fastest 46%Roxzone5:34faster than 47%Run 14:08faster than 46%Run 25:37fastest 47%Run 36:00fastest 48%Run 46:08faster than 47%Run 56:10fastest 50%Run 66:00fastest 45%Run 75:57fastest 43%Run 84:52fastest 44%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Graeme Keys, Gillian Allenwhole field → | Doubles Mixed · team 35-39 | 1:21:30 | 1636th of 2,853291st of 518 aged 35-39 | 37:23* | 32:08* | 12:03 | View results | See splits Hide splitsSkiErg4:49faster than 31%Sled push2:01fastest 37%Sled pull4:17faster than 35%Burpee broad jump4:50faster than 16%Row4:40fastest 28%Farmers carry1:48faster than 48%Sandbag lunges4:33faster than 29%Wall balls5:10faster than 38%Runs (8 km)37:23faster than 46%Roxzone12:03fastest 48%Run 14:00faster than 32%Run 24:18faster than 47%Run 34:31faster than 45%Run 44:31faster than 48%Run 54:40faster than 44%Run 64:34faster than 47%Run 74:37faster than 46%Run 86:15fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Gillian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Manchester 2026 · best of 2 | 4:20 |
| Sled push | 2:01 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:47 | Manchester 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:48 | Manchester 2026 · best of 2 | 3:35 |
| Row | 4:40 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:33 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 4:54 | Manchester 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:23 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 5:34 | Manchester 2026 · best of 2 | 7:11 |
How to read
Each station's best across Gillian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Graeme Keys2 races
- Jenny Firman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gillian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Doubles Mixed finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
