Athlete · Pro Women · 50-54 ·

GBR

Gill Tait

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:43:27 (Glasgow 2025) · Doubles Mixed 1:14:24 (Glasgow 2026) · Doubles Women 1:16:52 (London 2024).

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1:43:27 Pro Women time · Glasgow 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

209th of 241 Pro Women place · Glasgow 2025 among Pro Women finishers there

1:14:24 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Dan Tait

Farmers carry strongest segment · Glasgow 2025 faster than 35% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:43:27Glasgow 2025 · 1 race Doubles Mixed1:14:24Glasgow 2026 · 1 race · with Dan Tait Doubles Women1:16:52London 2024 · 1 race · with Sharon Payne

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Dan Tait, Gill Taitwhat the whole field did →	Doubles Mixed · team 35-39	1:14:24	top 25% 538/2,159	41:34	27:58	4:58	splits SkiErg4:43Sled push2:13Sled pull3:23Burpee broad jump2:41Row5:08Farmers carry1:26Sandbag lunges3:57Wall balls4:27Run 15:40Run 25:02Run 34:58Run 44:59Run 55:03Run 65:03Run 75:14Run 85:37Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Pro Women · 50-54	1:43:27	209th of 241	44:38	51:26	7:27	splits SkiErg5:05Sled push5:37Sled pull7:31Burpee broad jump7:58Row5:41Farmers carry2:51Sandbag lunges6:09Wall balls10:34Run 13:57Run 25:25Run 35:45Run 46:01Run 55:54Run 66:08Run 76:24Run 85:08Full report for this race →
London 2024 29 Nov 2024team: Sharon Payne, Gill Taitwhat the whole field did →	Doubles Women · team 50-59	1:16:52	top 24% 389/1,668	40:11	28:17	8:30	splits SkiErg4:41Sled push1:49Sled pull4:03Burpee broad jump3:38Row5:20Farmers carry1:37Sandbag lunges3:08Wall balls4:01Run 16:20Run 24:32Run 34:43Run 44:47Run 54:56Run 64:49Run 74:47Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2025, against 241 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gilledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 3%

Sled pull faster than 13%

Burpee broad jump faster than 9%

Row faster than 11%

Farmers carry faster than 35%

Sandbag lunges faster than 26%

Wall balls faster than 6%

Roxzone faster than 6%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 2:00 slower

Sled pull 2:01 slower

Burpee broad jump 2:48 slower

Row 0:38 slower

Farmers carry 0:17 slower

Sandbag lunges 1:01 slower

Wall balls 4:22 slower

Roxzone 2:28 slower

Runs (8 km) 2:52 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gill against the typical Pro Women finisher

Gill1:43:27

3:575:055:255:375:457:316:017:585:545:416:082:516:246:095:0810:347:27

Typical Pro Women1:24:18

3:374:455:123:375:315:305:305:105:395:035:322:345:405:084:396:124:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:22 against the typical Pro Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown