RSA Gilad Janet
3 HYROX results over 2 seasons. Best Open Men time 1:19:33 at Cape Town 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:05 faster (1:22:38 to 1:19:33).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 16-24 | 1:19:33 | top 17% 131/781 | 37:45 | 37:15 | 4:37 | splitsSkiErg4:36Sled push3:56Sled pull5:08Burpee broad jump5:07Row4:54Farmers carry2:30Sandbag lunges4:29Wall balls6:35Run 13:03Run 24:31Run 34:57Run 44:55Run 55:04Run 64:52Run 74:55Run 85:30Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:22:18 | top 14% 56/422 | 40:25 | 37:01 | 4:56 | splitsSkiErg4:21Sled push2:15Sled pull4:32Burpee broad jump5:21Row5:08Farmers carry2:24Sandbag lunges5:16Wall balls7:44Run 12:55Run 24:35Run 34:53Run 45:01Run 55:16Run 66:40Run 75:17Run 85:51Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 16-24 | 1:22:38 | top 36% 87/247 | 41:01 | 35:42 | 6:00 | splitsSkiErg4:11Sled push1:59Sled pull4:25Burpee broad jump4:10Row4:39Farmers carry3:06Sandbag lunges4:39Wall balls8:33Run 14:38Run 24:36Run 34:49Run 44:59Run 55:14Run 64:47Run 76:39Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gilad against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:51 against the typical Open Men finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
