RSA Gila Orkin
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:26:08 at Cape Town 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Gila Orkin, Lauren Shalemwhat the whole field did → | Doubles Women · team 40-44 | 1:26:08 | top 33% 390/1,19656th of 198 aged 40-44 | 50:15 | 31:26 | 4:32 | View results | splitsSkiErg5:03Sled push1:31Sled pull4:19Burpee broad jump4:59Row5:08Farmers carry1:46Sandbag lunges3:55Wall balls4:45Run 14:39Run 26:05Run 36:14Run 46:36Run 56:41Run 66:40Run 76:46Run 86:37Full report for this race → |
| Johannesburg 2026 30 May 2026team: Gila Orkin, Lauren Shalemwhat the whole field did → | Doubles Women · team 35-39 | 1:34:54 | top 32% 338/1,06183rd of 268 aged 35-39 | 53:34 | 34:02 | 7:24 | View results | splitsSkiErg5:12Sled push1:55Sled pull5:12Burpee broad jump5:04Row5:50Farmers carry1:54Sandbag lunges3:41Wall balls5:14Run 19:06Run 25:54Run 35:53Run 45:52Run 55:58Run 65:55Run 75:59Run 89:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gila has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:31 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 4:19 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:59 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 5:08 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:41 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 4:45 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:15 | Cape Town 2026 · best of 2 | 49:13 |
| Roxzone | 4:32 | Cape Town 2026 · best of 2 | 7:50 |
Each station's best across Gila's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauren Shalem2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gila against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:17 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:08.
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- Every session written for your weak station, not a generic plan
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