BEL Gil Cnops
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Gil Cnops, Nick Kempenaerswhole field → | Doubles Men · team 30-34 | 1:20:16 | 1093rd of 1,448262nd of 341 aged 30-34 | 45:18 | 27:41 | 7:21 | View results | See splits Hide splitsSkiErg4:07faster than 37%Sled push1:43fastest 26%Sled pull3:35faster than 44%Burpee broad jump4:17faster than 9%Row4:23fastest 40%Farmers carry1:58faster than 12%Sandbag lunges3:57faster than 22%Wall balls3:41fastest 6%Runs (8 km)45:18faster than 22%Roxzone7:21faster than 20%Run 15:24faster than 32%Run 24:54faster than 38%Run 35:31faster than 28%Run 45:43faster than 21%Run 55:48faster than 23%Run 66:06faster than 12%Run 76:06faster than 11%Run 85:48faster than 23%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Gil Cnops, Rebecca Tesseurwhole field → | Doubles Mixed · team 30-39 | 1:22:37 | 411th of 722204th of 326 aged 30-39 | 44:22 | 27:44 | 10:31† | View results | See splits Hide splitsSkiErg4:06fastest 29%Sled push1:36fastest 25%Sled pull3:34fastest 37%Burpee broad jump4:01faster than 32%Row4:24fastest 19%Farmers carry1:54faster than 34%Sandbag lunges4:01faster than 48%Wall balls4:08faster than 43%Runs (8 km)44:22faster than 35%Roxzone10:31Run 17:09faster than 45%Run 24:41fastest 48%Run 35:12faster than 38%Run 45:02faster than 49%Run 55:19faster than 35%Run 65:28faster than 28%Run 75:35faster than 23%Run 85:56faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Nick Kempenaers1 race
- Rebecca Tesseur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gil against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Doubles Men finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
