Athlete · Open Men · 16-24 ·

BEL

Gijs van Ammers

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:21 (Rotterdam 2026) · Doubles Men 1:17:31 (Ghent 2025).

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1:27:21 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

1409th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:27:21 latest race · Rotterdam 2026 first Open Men race Open Men

SkiErg strongest segment · Rotterdam 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:21Rotterdam 2026 · 1 race Doubles Men1:17:31Ghent 2025 · 2 races · with Christiaan Declerck

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:31

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 16-24	1:27:21	1409th of 2,721	43:35	36:39	7:13	splits SkiErg4:23Sled push2:22Sled pull3:42Burpee broad jump5:37Row4:55Farmers carry1:44Sandbag lunges5:02Wall balls8:54Run 14:54Run 24:46Run 35:37Run 45:27Run 55:31Run 64:59Run 75:34Run 86:50Full report for this race →
Ghent 2025 12 Dec 2025team: Gijs Van Ammers, Christiaan Declerckwhat the whole field did →	Doubles Men · team 16-24	1:17:31	969th of 1,448	44:35	24:30	8:31	splits SkiErg3:51Sled push1:32Sled pull2:53Burpee broad jump2:56Row4:27Farmers carry1:06Sandbag lunges3:07Wall balls4:38Run 15:26Run 25:02Run 35:28Run 45:25Run 55:30Run 66:08Run 75:49Run 85:50Full report for this race →
Mechelen 2025 4 Apr 2025team: Gijs Van Ammers, Jakon Van Ammerswhat the whole field did →	Doubles Men · team U29	1:18:10	590th of 898	42:58	23:37	11:35	splits SkiErg3:57Sled push1:07Sled pull2:51Burpee broad jump2:18Row4:08Farmers carry1:16Sandbag lunges3:45Wall balls4:15Run 17:06Run 24:51Run 35:07Run 45:03Run 55:15Run 65:29Run 74:44Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 78%

Sled pull faster than 84%

Burpee broad jump faster than 53%

Row faster than 43%

Farmers carry faster than 88%

Sandbag lunges faster than 56%

Wall balls faster than 27%

Roxzone faster than 43%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:22 faster

Sled pull 0:49 faster

Burpee broad jump 0:06 faster

Row 0:04 slower

Farmers carry 0:27 faster

Sandbag lunges 0:10 faster

Wall balls 1:39 slower

Roxzone 0:18 slower

Runs (8 km) 2:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gijs against the typical Open Men finisher

Gijs1:27:21

4:544:234:462:225:373:425:275:375:314:554:591:445:345:026:508:547:13

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:39 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown