BEL Gijs van Ammers
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gijs van Ammers at each race, oldest on the left; lower is faster.The best was 1:17:31 at Ghent (Dec 2025); Gijs van Ammers was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:18:10 |
| Ghent | Dec 2025 | Doubles Men | 1:17:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,409th of 2,721 Open Men (faster than 48%). Against the 81 who finished around 1:26:30: most time gained on sled pull (0:45), most lost on the eight runs (1:58). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:54 | faster than 49% |
| SkiErg: | 4:23 | 4:45 | faster than 88% |
| Run 2: | 4:46 | 4:43 | faster than 47% |
| Sled push: | 2:22 | 2:44 | faster than 78% |
| Run 3: | 5:37 | 5:02 | faster than 25% |
| Sled pull: | 3:42 | 4:31 | faster than 83% |
| Run 4: | 5:27 | 5:06 | faster than 33% |
| Burpee broad jump: | 5:37 | 5:43 | faster than 52% |
| Run 5: | 5:31 | 5:11 | faster than 34% |
| Row: | 4:55 | 4:51 | faster than 43% |
| Run 6: | 4:59 | 5:07 | faster than 56% |
| Farmers carry: | 1:44 | 2:11 | faster than 87% |
| Run 7: | 5:34 | 5:08 | faster than 31% |
| Sandbag lunges: | 5:02 | 5:12 | faster than 55% |
| Run 8: | 6:50 | 6:03 | faster than 28% |
| Wall balls: | 8:54 | 7:15 | faster than 26% |
| Roxzone: | 7:13 | 6:55 | faster than 43% |
| Runs (8 km) | 43:35 | 41:33 | faster than 38% |
| Stations (8) | 36:39 | ||
| Finish | 1:27:21 | 1:26:30 | 1409th of 2,721 · faster than 48% |
969th of 1,448 Doubles Men (faster than 33%). Against the 44 who finished around 1:17:00: most time gained on sled pull (0:46), most lost on the roxzone (2:03). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:02 | faster than 31% |
| SkiErg: | 3:51 | 4:02 | faster than 84% |
| Run 2: | 5:02 | 4:41 | faster than 32% |
| Sled push: | 1:32 | 1:52 | faster than 93% |
| Run 3: | 5:28 | 5:03 | faster than 30% |
| Sled pull: | 2:53 | 3:29 | faster than 90% |
| Run 4: | 5:25 | 5:04 | faster than 32% |
| Burpee broad jump: | 2:56 | 3:10 | faster than 63% |
| Run 5: | 5:30 | 5:11 | faster than 35% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 6:08 | 5:05 | faster than 12% |
| Farmers carry: | 1:06 | 1:36 | fastest in the field |
| Run 7: | 5:49 | 5:03 | faster than 19% |
| Sandbag lunges: | 3:07 | 3:22 | faster than 66% |
| Run 8: | 5:50 | 5:06 | faster than 22% |
| Wall balls: | 4:38 | 4:29 | faster than 41% |
| Roxzone: | 8:31 | 6:09 | faster than 8% |
| Runs (8 km) | 44:35 | 40:27 | faster than 26% |
| Stations (8) | 24:30 | ||
| Finish | 1:17:31 | 1:13:17 | 969th of 1,448 · faster than 33% |
590th of 898 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:06 | 6:29 | faster than 23% |
| SkiErg: | 3:57 | 3:57 | faster than 52% |
| Run 2: | 4:51 | 4:20 | faster than 17% |
| Sled push: | 1:07 | 1:28 | faster than 97% |
| Run 3: | 5:07 | 4:39 | faster than 23% |
| Sled pull: | 2:51 | 3:08 | faster than 69% |
| Run 4: | 5:03 | 4:41 | faster than 29% |
| Burpee broad jump: | 2:18 | 3:19 | faster than 95% |
| Run 5: | 5:15 | 4:45 | faster than 24% |
| Row: | 4:08 | 4:24 | faster than 85% |
| Run 6: | 5:29 | 4:42 | faster than 13% |
| Farmers carry: | 1:16 | 1:36 | faster than 93% |
| Run 7: | 4:44 | 4:40 | faster than 46% |
| Sandbag lunges: | 3:45 | 3:26 | faster than 33% |
| Run 8: | 5:23 | 4:59 | faster than 32% |
| Wall balls: | 4:15 | 3:59 | faster than 31% |
| Roxzone †: | 11:35 | ||
| Runs (8 km) | 42:58 | 39:25 | faster than 27% |
| Stations (8) | 23:37 | ||
| Finish | 1:18:10 | 1:14:14 | 590th of 898 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Christiaan Declerck1 race
- Jakon Van Ammers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Gijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Gijs: faster than |
|---|---|
| Ski | 89% |
| Push | 78% |
| Pull | 84% |
| BBJ | 53% |
| Row | 43% |
| Carry | 88% |
| Lunges | 56% |
| Wall balls | 27% |
| Roxzone | 43% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gijs beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gijs's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:49 faster); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gijs against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gijs: 43:38 running, 36:39 at the stations and 7:13 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Gijs | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:54 |
| SkiErg | 4:23 | 4:45 |
| Run 2 | 4:46 | 4:43 |
| Sled push | 2:22 | 2:44 |
| Run 3 | 5:37 | 5:02 |
| Sled pull | 3:42 | 4:31 |
| Run 4 | 5:27 | 5:06 |
| Burpee broad jump | 5:37 | 5:43 |
| Run 5 | 5:31 | 5:11 |
| Row | 4:55 | 4:51 |
| Run 6 | 4:59 | 5:07 |
| Farmers carry | 1:44 | 2:11 |
| Run 7 | 5:34 | 5:08 |
| Sandbag lunges | 5:02 | 5:12 |
| Run 8 | 6:50 | 6:03 |
| Wall balls | 8:54 | 7:15 |
| Roxzone | 7:13 | 6:55 |
| Finish | 1:27:21 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
