NED Gijs Tuinder
3 HYROX races over 2 seasons. Best Open Men time: 1:12:35 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gijs Tuinder at each race, oldest on the left; lower is faster.The best was 1:12:35 at Heerenveen (May 2026); Gijs Tuinder was 19:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:31:41 |
| Amsterdam | Jan 2026 | Open Men | 1:14:49 |
| Heerenveen | May 2026 | Open Men | 1:12:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:06 faster (1:31:41 to 1:12:35).
3 results at 3 races
326th of 1,771 Open Men (faster than 81%). Against the 54 who finished around 1:13:13: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:32 | faster than 81% |
| SkiErg: | 4:43 | 4:26 | faster than 19% |
| Run 2: | 4:04 | 4:39 | faster than 81% |
| Sled push: | 2:59 | 2:45 | faster than 34% |
| Run 3: | 4:16 | 4:55 | faster than 82% |
| Sled pull: | 3:52 | 4:08 | faster than 62% |
| Run 4: | 4:14 | 4:57 | faster than 84% |
| Burpee broad jump: | 5:06 | 5:34 | faster than 62% |
| Run 5: | 4:37 | 5:07 | faster than 73% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 4:15 | 4:58 | faster than 84% |
| Farmers carry: | 1:42 | 2:02 | faster than 84% |
| Run 7: | 4:14 | 4:59 | faster than 86% |
| Sandbag lunges: | 3:50 | 4:51 | faster than 82% |
| Run 8: | 4:45 | 5:36 | faster than 81% |
| Wall balls: | 5:19 | 6:43 | faster than 81% |
| Roxzone: | 6:04 | 7:49 | faster than 87% |
| Runs (8 km) | 34:18 | 40:03 | faster than 83% |
| Stations (8) | 32:18 | ||
| Finish | 1:12:35 | 1:23:49 | 326th of 1,771 · faster than 81% |
604th of 2,802 Open Men (faster than 78%). Against the 87 who finished around 1:14:17: most time gained on burpee broad jump (1:02), most lost on sled pull (1:55). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:51 | faster than 46% |
| SkiErg: | 4:55 | 4:27 | faster than 9% |
| Run 2: | 4:28 | 4:46 | faster than 68% |
| Sled push: | 2:54 | 2:58 | faster than 55% |
| Run 3: | 4:35 | 5:05 | faster than 76% |
| Sled pull: | 6:09 | 4:43 | faster than 12% |
| Run 4: | 4:36 | 5:06 | faster than 75% |
| Burpee broad jump: | 3:30 | 5:24 | faster than 95% |
| Run 5: | 4:39 | 5:15 | faster than 78% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 4:25 | 5:08 | faster than 84% |
| Farmers carry: | 1:27 | 2:01 | faster than 96% |
| Run 7: | 4:25 | 5:06 | faster than 84% |
| Sandbag lunges: | 3:58 | 5:06 | faster than 87% |
| Run 8: | 5:00 | 5:53 | faster than 83% |
| Wall balls: | 5:50 | 7:00 | faster than 72% |
| Roxzone: | 5:27 | 6:45 | faster than 82% |
| Runs (8 km) | 35:59 | 40:23 | faster than 78% |
| Stations (8) | 33:29 | ||
| Finish | 1:14:49 | 1:24:13 | 604th of 2,802 · faster than 78% |
1,408th of 2,198 Open Men (faster than 35%). Against the 69 who finished around 1:32:07: most time gained on the eight runs (3:55), most lost on wall balls (3:21). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:44 | faster than 59% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 4:51 | 5:17 | faster than 73% |
| Sled push: | 2:57 | 2:23 | faster than 15% |
| Run 3: | 7:03 | 5:36 | faster than 9% |
| Sled pull: | 4:10 | 4:22 | faster than 57% |
| Run 4: | 5:06 | 5:38 | faster than 75% |
| Burpee broad jump: | 6:15 | 5:37 | faster than 35% |
| Run 5: | 5:12 | 5:50 | faster than 77% |
| Row: | 4:35 | 4:47 | faster than 73% |
| Run 6: | 5:08 | 5:40 | faster than 75% |
| Farmers carry: | 5:22 | 1:58 | faster than 0% |
| Run 7: | 5:25 | 5:41 | faster than 61% |
| Sandbag lunges: | 4:59 | 4:59 | faster than 50% |
| Run 8: | 6:19 | 6:27 | faster than 54% |
| Wall balls: | 10:35 | 6:16 | faster than 4% |
| Roxzone: | 5:46 | 6:17 | faster than 63% |
| Runs (8 km) | 42:37 | 44:23 | faster than 60% |
| Stations (8) | 43:23 | ||
| Finish | 1:31:41 | 1:26:09 | 1408th of 2,198 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gijs has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 2:54 | Amsterdam 2026 · best of 3 | 3:04 |
| Sled pull | 3:52 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:30 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:35 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 1:27 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:50 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 5:19 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:18 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 5:27 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Gijs's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Gijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Gijs: faster than |
|---|---|
| Ski | 20% |
| Push | 35% |
| Pull | 63% |
| BBJ | 62% |
| Row | 48% |
| Carry | 85% |
| Lunges | 82% |
| Wall balls | 81% |
| Roxzone | 88% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gijs beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gijs's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:45 faster); weakest: SkiErg (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gijs against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gijs: 34:21 running, 32:18 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Gijs | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:32 |
| SkiErg | 4:43 | 4:26 |
| Run 2 | 4:04 | 4:39 |
| Sled push | 2:59 | 2:45 |
| Run 3 | 4:16 | 4:55 |
| Sled pull | 3:52 | 4:08 |
| Run 4 | 4:14 | 4:57 |
| Burpee broad jump | 5:06 | 5:34 |
| Run 5 | 4:37 | 5:07 |
| Row | 4:47 | 4:45 |
| Run 6 | 4:15 | 4:58 |
| Farmers carry | 1:42 | 2:02 |
| Run 7 | 4:14 | 4:59 |
| Sandbag lunges | 3:50 | 4:51 |
| Run 8 | 4:45 | 5:36 |
| Wall balls | 5:19 | 6:43 |
| Roxzone | 6:04 | 7:49 |
| Finish | 1:12:35 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Open Men finisher at Heerenveen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:12:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
