NED Gijs Smal
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:06:44 (Utrecht 2025) · Open Men 1:01:54 (Heerenveen 2025) · Pro Doubles Men 0:54:47 (Rotterdam 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Gijs Smal, Leroy de Graaffwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:47 | 9th of 385 | 29:50 | 21:18 | 3:45 | splitsSkiErg3:35Sled push1:35Sled pull2:58Burpee broad jump1:55Row3:58Farmers carry1:23Sandbag lunges2:24Wall balls3:30Run 13:39Run 23:32Run 33:42Run 43:37Run 53:42Run 63:39Run 73:47Run 84:17Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:06:44 | top 7% 21/317 | 31:51 | 31:30 | 3:27 | splitsSkiErg3:50Sled push3:36Sled pull4:48Burpee broad jump4:03Row4:12Farmers carry1:46Sandbag lunges3:26Wall balls5:49Run 13:17Run 23:51Run 34:07Run 44:16Run 54:17Run 64:20Run 74:19Run 83:27Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:01:54 | top 1% 11/1,541 | 29:02 | 27:25 | 5:31 | splitsSkiErg4:11Sled push2:00Sled pull3:07Burpee broad jump4:18Row4:15Farmers carry1:56Sandbag lunges2:52Wall balls4:46Run 13:09Run 23:22Run 33:37Run 43:35Run 53:46Run 63:45Run 73:41Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 317 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gijs against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
