Athlete · Open Men · 40-44 ·

NED

Gijs Outmaijer

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:02 (London ExCeL 2025) · Doubles Men 1:09:48 (Rotterdam 2026).

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1:24:02 best Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

2918th of 5,554 best Open Men place · London ExCeL 2025 among Open Men finishers there

1:37:33 latest race · Rome 2026 13:31 slower than the best Open Men time Open Men

Row strongest segment · London ExCeL 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:02London ExCeL 2025 · 2 races Doubles Men1:09:48Rotterdam 2026 · 1 race · with Niels Kuijl

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 40-44	1:37:33	2165th of 2,820	46:19	44:18	7:00	splits SkiErg4:45Sled push4:05Sled pull5:10Burpee broad jump6:59Row5:10Farmers carry3:08Sandbag lunges7:24Wall balls7:37Run 16:36Run 24:53Run 35:26Run 45:30Run 55:50Run 65:37Run 75:39Run 86:51Full report for this race →
Rotterdam 2026 19 Apr 2026team: Niels Kuijl, Gijs Outmaijerwhat the whole field did →	Doubles Men · team 40-44	1:09:48	top 28% 581/2,147	38:37	25:43	5:32	splits SkiErg4:07Sled push1:55Sled pull3:03Burpee broad jump3:13Row4:20Farmers carry1:39Sandbag lunges3:39Wall balls3:47Run 14:30Run 24:17Run 34:39Run 44:43Run 55:01Run 64:58Run 75:11Run 85:22Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 35-39	1:24:02	2918th of 5,554	37:05*	35:04*	11:58	splits SkiErg4:53Sled push2:53Sled pull4:27Burpee broad jump4:48Row4:41Farmers carry2:39Sandbag lunges4:37Wall balls6:06Run 13:31Run 24:17Run 34:19Run 44:24Run 54:56Run 64:42Run 74:41Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 45%

Sled pull faster than 64%

Burpee broad jump faster than 69%

Row faster than 76%

Farmers carry faster than 16%

Sandbag lunges faster than 67%

Wall balls faster than 71%

Roxzone faster than 46%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:05 slower

Sled pull 0:20 faster

Burpee broad jump 0:42 faster

Row 0:15 faster

Farmers carry 0:36 slower

Sandbag lunges 0:32 faster

Wall balls 1:14 faster

Roxzone 0:14 slower

Runs (8 km) 3:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gijs against the typical Open Men finisher

Gijs1:24:02

3:314:534:172:534:194:274:244:484:564:414:422:394:414:376:196:0611:58

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:36 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:24:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown