IND Giftin Kallarkal
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:50:09 (Bengaluru 2026) · Doubles Men 1:33:20 (Mumbai 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Giftin Kallarkal, Christin Wilson Kalarkalwhat the whole field did → | Doubles Men · team 25-29 | 1:33:20 | top 37% 585/1,599 | 52:39 | 31:23 | 9:22 | splitsSkiErg4:30Sled push3:22Sled pull4:53Burpee broad jump2:49Row4:54Farmers carry1:55Sandbag lunges3:44Wall balls5:16Run 14:53Run 26:01Run 37:22Run 49:36Run 56:47Run 67:04Run 76:56Run 84:03Full report for this race → |
| Delhi 2026 24 Jul 2026team: Akshay S Gundu, Giftin Kallarkalwhat the whole field did → | Doubles Men · team 25-29 | 1:40:48 | 705th of 1,409 | 1:01:18 | 32:34 | 7:03 | splitsSkiErg4:49Sled push2:40Sled pull4:43Burpee broad jump3:12Row5:08Farmers carry1:59Sandbag lunges5:02Wall balls5:01Run 14:10Run 26:53Run 38:33Run 47:57Run 58:46Run 610:22Run 78:19Run 86:21Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Open Men · 25-29 | 1:50:09 | top 39% 700/1,802 | 55:46 | 46:11 | 8:18 | splitsSkiErg5:30Sled push5:35Sled pull5:54Burpee broad jump5:16Row5:13Farmers carry3:05Sandbag lunges9:42Wall balls5:56Run 16:21Run 26:58Run 36:28Run 46:35Run 57:17Run 67:05Run 77:59Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giftin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:20 against the typical Open Men finisher at Bengaluru 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
