NED Giel Theuws
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giel Theuws at each race, oldest on the left; lower is faster.The best was 1:27:26 at Mechelen (Apr 2025); Giel Theuws was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:27:26 |
| Heerenveen | May 2025 | Open Men | 1:29:54 |
| Maastricht | Sep 2025 | Open Men | 1:28:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
939th of 1,936 Open Men (faster than 51%). Against the 60 who finished around 1:29:03: most time gained on sandbag lunges (1:07), most lost on sled pull (1:10). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:47 | faster than 34% |
| SkiErg: | 4:37 | 4:29 | faster than 33% |
| Run 2: | 4:52 | 4:45 | faster than 43% |
| Sled push: | 2:57 | 2:41 | faster than 32% |
| Run 3: | 5:14 | 5:05 | faster than 42% |
| Sled pull: | 6:40 | 5:13 | faster than 17% |
| Run 4: | 5:10 | 5:08 | faster than 49% |
| Burpee broad jump: | 5:51 | 5:56 | faster than 52% |
| Run 5: | 5:10 | 5:26 | faster than 61% |
| Row: | 4:55 | 4:47 | faster than 38% |
| Run 6: | 5:11 | 5:14 | faster than 52% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 5:18 | 5:13 | faster than 46% |
| Sandbag lunges: | 4:02 | 5:12 | faster than 87% |
| Run 8: | 5:51 | 5:58 | faster than 53% |
| Wall balls: | 8:47 | 8:08 | faster than 42% |
| Roxzone: | 6:50 | 7:33 | faster than 65% |
| Runs (8 km) | 41:48 | 41:55 | faster than 50% |
| Stations (8) | 39:56 | ||
| Finish | 1:28:31 | 1:29:04 | 939th of 1,936 · faster than 51% |
971st of 1,541 Open Men (faster than 37%). Against the 48 who finished around 1:30:39: most time gained on the eight runs (2:21), most lost on wall balls (1:39). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:30 | faster than 79% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:44 | 4:39 | faster than 45% |
| Sled push: | 3:14 | 2:46 | faster than 21% |
| Run 3: | 5:12 | 4:58 | faster than 36% |
| Sled pull: | 6:25 | 4:48 | faster than 11% |
| Run 4: | 5:03 | 5:00 | faster than 47% |
| Burpee broad jump: | 6:56 | 5:43 | faster than 25% |
| Run 5: | 5:09 | 5:11 | faster than 52% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 5:08 | 5:02 | faster than 46% |
| Farmers carry: | 2:44 | 2:06 | faster than 15% |
| Run 7: | 5:02 | 5:04 | faster than 51% |
| Sandbag lunges: | 4:52 | 5:09 | faster than 60% |
| Run 8: | 5:43 | 5:47 | faster than 52% |
| Wall balls: | 8:50 | 6:25 | faster than 15% |
| Roxzone: | 7:42 | 8:10 | faster than 61% |
| Runs (8 km) | 39:54 | 40:18 | faster than 51% |
| Stations (8) | 42:22 | ||
| Finish | 1:29:54 | 1:25:19 | 971st of 1,541 · faster than 37% |
877th of 1,638 Open Men (faster than 46%). Against the 51 who finished around 1:28:06: most time gained on the eight runs (1:16), most lost on wall balls (2:01). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 6:11 | faster than 45% |
| SkiErg: | 4:29 | 4:27 | faster than 47% |
| Run 2: | 4:25 | 4:14 | faster than 37% |
| Sled push: | 2:37 | 2:33 | faster than 44% |
| Run 3: | 4:39 | 4:35 | faster than 45% |
| Sled pull: | 5:57 | 5:05 | faster than 28% |
| Run 4: | 4:25 | 4:38 | faster than 60% |
| Burpee broad jump: | 6:11 | 5:45 | faster than 39% |
| Run 5: | 4:27 | 4:39 | faster than 61% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 4:26 | 4:36 | faster than 60% |
| Farmers carry: | 2:37 | 2:10 | faster than 24% |
| Run 7: | 4:38 | 4:36 | faster than 48% |
| Sandbag lunges: | 4:51 | 5:14 | faster than 62% |
| Run 8: | 5:02 | 5:13 | faster than 58% |
| Wall balls: | 8:23 | 6:13 | faster than 16% |
| Roxzone †: | 9:07 | ||
| Runs (8 km) | 38:18 | 39:00 | faster than 55% |
| Stations (8) | 40:01 | ||
| Finish | 1:27:26 | 1:26:09 | 877th of 1,638 · faster than 46% |
459th of 1,384 Doubles Men (faster than 66%). Against the 42 who finished around 1:12:15: most time gained on the eight runs (3:02), most lost on wall balls (2:28). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:21 | faster than 81% |
| SkiErg: | 3:59 | 3:57 | faster than 46% |
| Run 2: | 4:41 | 5:02 | faster than 68% |
| Sled push: | 1:29 | 1:40 | faster than 81% |
| Run 3: | 5:02 | 5:24 | faster than 67% |
| Sled pull: | 4:10 | 3:03 | faster than 6% |
| Run 4: | 4:57 | 5:28 | faster than 75% |
| Burpee broad jump: | 3:09 | 3:22 | faster than 62% |
| Run 5: | 4:36 | 5:39 | faster than 91% |
| Row: | 4:45 | 4:26 | faster than 17% |
| Run 6: | 5:06 | 5:30 | faster than 69% |
| Farmers carry: | 1:27 | 1:38 | faster than 77% |
| Run 7: | 5:08 | 5:30 | faster than 68% |
| Sandbag lunges: | 3:09 | 3:23 | faster than 65% |
| Run 8: | 4:47 | 5:52 | faster than 90% |
| Wall balls: | 6:14 | 3:51 | faster than 0% |
| Roxzone: | 4:38 | 6:02 | faster than 91% |
| Runs (8 km) | 38:53 | 44:10 | faster than 80% |
| Stations (8) | 28:22 | ||
| Finish | 1:11:50 | 1:16:00 | 459th of 1,384 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Giel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 2:37 | Mechelen 2025 · best of 3 | 3:04 |
| Sled pull | 5:57 | Mechelen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:51 | Maastricht Sep 2025 · best of 3 | 5:38 |
| Row | 4:55 | Maastricht Sep 2025 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Maastricht Sep 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | Maastricht Sep 2025 · best of 3 | 5:20 |
| Wall balls | 8:23 | Mechelen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:18 | Mechelen 2025 · best of 3 | 41:47 |
| Roxzone | 6:50 | Maastricht Sep 2025 · best of 2 | 7:23 |
How to read
Each station's best across Giel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Cedric Dangi1 race
- Marita Koppes1 race
- Nina Kesaulya1 race
- Remi Kuiper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Giel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Giel: faster than |
|---|---|
| Ski | 47% |
| Push | 45% |
| Pull | 28% |
| BBJ | 40% |
| Row | 40% |
| Carry | 25% |
| Lunges | 62% |
| Wall balls | 17% |
| Roxzone | 62% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:42 faster); weakest: Wall balls (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giel: 38:18 running, 40:01 at the stations and 9:07 in the roxzone; the longest station was the wall balls (8:23) and the shortest the sled push (2:37).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Giel | Typical Open Men |
|---|---|---|
| Run 1 | 6:16 | 6:11 |
| SkiErg | 4:29 | 4:27 |
| Run 2 | 4:25 | 4:14 |
| Sled push | 2:37 | 2:33 |
| Run 3 | 4:39 | 4:35 |
| Sled pull | 5:57 | 5:05 |
| Run 4 | 4:25 | 4:38 |
| Burpee broad jump | 6:11 | 5:45 |
| Run 5 | 4:27 | 4:39 |
| Row | 4:56 | 4:49 |
| Run 6 | 4:26 | 4:36 |
| Farmers carry | 2:37 | 2:10 |
| Run 7 | 4:38 | 4:36 |
| Sandbag lunges | 4:51 | 5:14 |
| Run 8 | 5:02 | 5:13 |
| Wall balls | 8:23 | 6:13 |
| Roxzone | 9:07 | 9:47 |
| Finish | 1:27:26 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:10 against the typical Open Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
