Athlete · Open Men · 25-29 ·

NED

Giel Theuws

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:26 (Mechelen 2025) · Doubles Men 1:11:50 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:26 best Open Men time · Mechelen 2025 also raced Doubles Men: each has its own best below

top 49% best Open Men place · Maastricht 2025 937th of 1,936 Open Men finishers there

1:28:31 latest race · Maastricht 2025 1:05 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Mechelen 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:26Mechelen 2025 · 3 races Doubles Men1:11:50Rotterdam 2025 · 1 race · with Remi Kuiper

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:26 best 1:27:26 · Mechelen

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 25-29	1:28:31	top 49% 937/1,936	41:48	39:56	6:50	splits SkiErg4:37Sled push2:57Sled pull6:40Burpee broad jump5:51Row4:55Farmers carry2:07Sandbag lunges4:02Wall balls8:47Run 15:05Run 24:52Run 35:14Run 45:10Run 55:10Run 65:11Run 75:18Run 85:51Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 25-29	1:29:54	971st of 1,541	39:54	42:22	7:42	splits SkiErg4:20Sled push3:14Sled pull6:25Burpee broad jump6:56Row5:01Farmers carry2:44Sandbag lunges4:52Wall balls8:50Run 13:57Run 24:44Run 35:12Run 45:03Run 55:09Run 65:08Run 75:02Run 85:43Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 25-29	1:27:26	875th of 1,638	38:18	40:01	9:07	splits SkiErg4:29Sled push2:37Sled pull5:57Burpee broad jump6:11Row4:56Farmers carry2:37Sandbag lunges4:51Wall balls8:23Run 16:16Run 24:25Run 34:39Run 44:25Run 54:27Run 64:26Run 74:38Run 85:02Full report for this race →
Rotterdam 2025 27 Feb 2025team: Giel Theuws, Remi Kuiperwhat the whole field did →	Doubles Men · team U29	1:11:50	top 34% 459/1,384	38:53	28:22	4:38	splits SkiErg3:59Sled push1:29Sled pull4:10Burpee broad jump3:09Row4:45Farmers carry1:27Sandbag lunges3:09Wall balls6:14Run 14:40Run 24:41Run 35:02Run 44:57Run 54:36Run 65:06Run 75:08Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 45%

Sled pull faster than 28%

Burpee broad jump faster than 40%

Row faster than 40%

Farmers carry faster than 25%

Sandbag lunges faster than 62%

Wall balls faster than 17%

Roxzone faster than 62%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:04 slower

Sled pull 0:51 slower

Burpee broad jump 0:26 slower

Row 0:07 slower

Farmers carry 0:27 slower

Sandbag lunges 0:23 faster

Wall balls 2:10 slower

Roxzone 0:40 faster

Runs (8 km) 0:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giel against the typical Open Men finisher

Giel1:27:26

6:164:294:252:374:395:574:256:114:274:564:262:374:384:515:028:239:07

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:10 against the typical Open Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown