Athlete · Open Men · 30-34 ·

NED

Giedo Brink

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:28 (Amsterdam 2026) · Doubles Men 1:02:43 (Heerenveen 2025).

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1:11:28 best Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

top 13% best Open Men place · Utrecht 2025 232nd of 1,912 Open Men finishers there

1:13:22 latest race · Rotterdam 2026 1:54 slower than the best Open Men time Open Men

Farmers carry strongest segment · Amsterdam 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:28Amsterdam 2026 · 3 races Doubles Men1:02:43Heerenveen 2025 · 1 race · with Ewart Van Den Brandt

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:28

Each dot is one Open Men race. From the first Open Men race to the best: 2:45 faster (1:14:13 to 1:11:28).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Men · 30-34	1:13:22	top 16% 413/2,721	36:41	31:11	5:35	splits SkiErg4:29Sled push2:53Sled pull3:46Burpee broad jump4:01Row4:33Farmers carry1:41Sandbag lunges3:55Wall balls5:53Run 14:27Run 24:25Run 34:12Run 44:23Run 54:34Run 64:35Run 74:34Run 85:34Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 30-34	1:11:28	top 14% 382/2,802	35:17	30:51	5:23	splits SkiErg4:18Sled push3:09Sled pull3:56Burpee broad jump4:04Row4:29Farmers carry1:29Sandbag lunges3:46Wall balls5:40Run 13:25Run 24:22Run 34:15Run 44:22Run 54:42Run 64:34Run 74:32Run 85:08Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:14:13	top 13% 232/1,912	36:52	33:13	4:13	splits SkiErg4:10Sled push3:37Sled pull4:01Burpee broad jump4:11Row4:26Farmers carry1:46Sandbag lunges4:03Wall balls6:59Run 14:00Run 24:44Run 34:36Run 44:45Run 55:00Run 65:02Run 74:46Run 84:03Full report for this race →
Heerenveen 2025 9 May 2025team: Giedo Brink, Ewart Van Den Brandtwhat the whole field did →	Doubles Men · team 30-39	1:02:43	top 8% 65/838	33:53	22:58	5:56	splits SkiErg3:42Sled push1:42Sled pull2:37Burpee broad jump2:26Row4:25Farmers carry1:27Sandbag lunges2:58Wall balls3:41Run 13:46Run 24:05Run 34:29Run 44:11Run 54:36Run 64:11Run 74:11Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giedoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 38%

Sled pull faster than 83%

Burpee broad jump faster than 86%

Row faster than 80%

Farmers carry faster than 94%

Sandbag lunges faster than 91%

Wall balls faster than 76%

Roxzone faster than 84%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:10 slower

Sled pull 0:48 faster

Burpee broad jump 1:20 faster

Row 0:15 faster

Farmers carry 0:32 faster

Sandbag lunges 1:20 faster

Wall balls 1:20 faster

Roxzone 1:22 faster

Runs (8 km) 5:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giedo against the typical Open Men finisher

Giedo1:11:28

3:254:184:223:094:153:564:224:044:424:294:341:294:323:465:085:405:23

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown