Athlete · Open Men · 16-24 ·

NED

Gido Wehrens

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:05 (Heerenveen 2025) · Doubles Mixed 1:26:38 (Stockholm 2024).

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1:39:05 Open Men time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

1251st of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:39:05 latest race · Heerenveen 2025 first Open Men race Open Men

Farmers carry strongest segment · Heerenveen 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:05Heerenveen 2025 · 1 race Doubles Mixed1:26:38Stockholm 2024 · 1 race · with Mirjam Esteriina Nieminen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 16-24	1:39:05	1251st of 1,541	47:27	42:09	9:35	splits SkiErg4:42Sled push3:23Sled pull7:05Burpee broad jump6:09Row4:44Farmers carry1:50Sandbag lunges6:13Wall balls8:03Run 15:19Run 25:40Run 36:23Run 46:01Run 56:00Run 65:40Run 75:46Run 86:41Full report for this race →
Stockholm 2024 8 Dec 2024team: Mirjam Esteriina Nieminen, Gido Wehrenswhat the whole field did →	Doubles Mixed · team U29	1:26:38	598th of 841	48:36	30:46	7:21	splits SkiErg4:20Sled push2:04Sled pull4:10Burpee broad jump3:44Row4:51Farmers carry1:39Sandbag lunges3:49Wall balls6:09Run 15:35Run 26:00Run 36:15Run 46:04Run 56:11Run 65:54Run 76:02Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gidoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 15%

Sled pull faster than 6%

Burpee broad jump faster than 40%

Row faster than 60%

Farmers carry faster than 76%

Sandbag lunges faster than 24%

Wall balls faster than 23%

Roxzone faster than 26%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:37 slower

Sled pull 2:17 slower

Burpee broad jump 0:26 slower

Row 0:04 faster

Farmers carry 0:16 faster

Sandbag lunges 1:04 slower

Wall balls 1:38 slower

Roxzone 1:25 slower

Runs (8 km) 7:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gido against the typical Open Men finisher

Gido1:39:05

5:194:425:403:236:237:056:016:096:004:445:401:505:466:136:418:039:35

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:17 against the typical Open Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown