NED Giannina Rijs
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:31:08 at Utrecht 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Giannina Rijs, Ajish Johnwhole field → | Doubles Mixed · team 40-44 | 1:31:08 | 777th of 1,08383rd of 123 aged 40-44 | 53:30 | 31:45 | 5:58 | View results | See splits Hide splitsSkiErg4:36faster than 14%Sled push3:17faster than 10%Sled pull4:00faster than 42%Burpee broad jump4:24faster than 26%Row4:56faster than 31%Farmers carry1:54fastest 45%Sandbag lunges4:03faster than 44%Wall balls4:35fastest 45%Runs (8 km)53:30faster than 26%Roxzone5:58faster than 40%Run 16:17faster than 18%Run 26:20faster than 31%Run 37:01faster than 22%Run 47:02faster than 22%Run 57:16faster than 22%Run 66:55faster than 27%Run 76:55faster than 28%Run 85:48faster than 36%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ajish John, Giannina Rijswhole field → | Doubles Mixed · team 40-49 | 1:35:43 | 648th of 744111th of 129 aged 40-49 | 55:22 | 29:23 | 11:03 | View results | See splits Hide splitsSkiErg4:25faster than 23%Sled push1:58faster than 46%Sled pull4:18faster than 27%Burpee broad jump3:26fastest 42%Row5:08faster than 20%Farmers carry2:01faster than 23%Sandbag lunges3:57faster than 46%Wall balls4:10fastest 50%Runs (8 km)55:22faster than 7%Roxzone11:03faster than 12%Run 15:36faster than 23%Run 26:00faster than 14%Run 36:16faster than 16%Run 46:21faster than 17%Run 57:02faster than 9%Run 67:13faster than 6%Run 76:46faster than 12%Run 810:11Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Giannina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Heerenveen 2025 · best of 2 | 4:20 |
| Sled push | 1:58 | Heerenveen 2025 · best of 2 | 2:11 |
| Sled pull | 4:00 | Utrecht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:26 | Heerenveen 2025 · best of 2 | 3:35 |
| Row | 4:56 | Utrecht 2025 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Utrecht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:57 | Heerenveen 2025 · best of 2 | 4:03 |
| Wall balls | 4:10 | Heerenveen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 53:30 | Utrecht 2025 · best of 2 | 45:36 |
| Roxzone | 5:58 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Giannina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ajish John2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giannina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:45 against the typical Doubles Mixed finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
