Athlete · Open Men · 40-44 ·

GBR

Gianni Mastrocristino

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:06:03 (Birmingham 2024) · Doubles Mixed 1:30:33 (London 2024).

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2:06:03 Open Men time · Birmingham 2024 also raced Doubles Mixed: each has its own best below

2665th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:30:33 latest race · London 2024 first Doubles Mixed race Doubles Mixed with Jemma Mastrocristino

SkiErg strongest segment · Birmingham 2024 faster than 21% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:06:03Birmingham 2024 · 1 race Doubles Mixed1:30:33London 2024 · 1 race · with Jemma Mastrocristino

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 1 Dec 2024team: Jemma Mastrocristino, Gianni Mastrocristinowhat the whole field did →	Doubles Mixed · team 30-39	1:30:33	1027th of 1,316	49:08	32:22	9:07	splits SkiErg4:17Sled push2:15Sled pull4:27Burpee broad jump4:26Row5:06Farmers carry1:59Sandbag lunges4:36Wall balls5:16Run 17:20Run 25:41Run 35:54Run 45:53Run 55:54Run 65:59Run 76:07Run 86:25Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 40-44	2:06:03	2665th of 2,732	56:35	58:55	10:37	splits SkiErg4:40Sled push3:31Sled pull7:42Burpee broad jump11:49Row5:21Farmers carry3:17Sandbag lunges11:51Wall balls10:44Run 16:41Run 26:18Run 36:46Run 46:47Run 57:09Run 66:59Run 77:10Run 88:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gianniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 16%

Sled pull faster than 4%

Burpee broad jump faster than 2%

Row faster than 11%

Farmers carry faster than 5%

Sandbag lunges faster than 1%

Wall balls faster than 9%

Roxzone faster than 11%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:40 slower

Sled pull 2:49 slower

Burpee broad jump 5:58 slower

Row 0:35 slower

Farmers carry 1:11 slower

Sandbag lunges 6:46 slower

Wall balls 4:01 slower

Roxzone 3:06 slower

Runs (8 km) 15:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gianni against the typical Open Men finisher

Gianni2:06:03

6:414:406:183:316:467:426:4711:497:095:216:593:177:1011:518:4910:4410:37

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:46 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:06:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown