Athlete · Open Men · 30-34 ·

NED

Gianni Koorndijk

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:08:05 (Rotterdam 2026) · Doubles Men 0:56:09 (Maastricht 2026) · Doubles Mixed 1:11:51 (Amsterdam 2026).

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1:08:05 best Open Men time · Rotterdam 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 7% best Open Men place · Rotterdam 2026 167th of 2,721 Open Men finishers there

0:56:09 latest race · Maastricht 2026 best Doubles Men time so far Doubles Men with Olivier Ajamlou

Burpee broad jump strongest segment · Rotterdam 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:05Rotterdam 2026 · 2 races Doubles Men0:56:09Maastricht 2026 · 2 races · with Olivier Ajamlou Doubles Mixed1:11:51Amsterdam 2026 · 1 race · with Fiep te Nuijl

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:00 best 1:08:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Olivier Ajamlou, Gianni Koorndijkwhat the whole field did →	Doubles Men · team 30-34	0:56:09	top 1% 14/1,512	30:52	20:39	4:43	splits SkiErg3:49Sled push1:19Sled pull2:26Burpee broad jump1:32Row4:05Farmers carry1:21Sandbag lunges2:13Wall balls3:54Run 13:03Run 23:46Run 33:59Run 43:55Run 53:58Run 63:53Run 74:05Run 84:17Full report for this race →
Heerenveen 2026 15 May 2026team: Gianni Koorndijk, Tom Risakottawhat the whole field did →	Doubles Men · team 40-44	1:10:12	top 36% 520/1,462	41:51	21:37	6:49	splits SkiErg3:50Sled push1:31Sled pull2:34Burpee broad jump2:02Row4:10Farmers carry1:35Sandbag lunges2:20Wall balls3:35Run 14:31Run 24:52Run 35:38Run 45:32Run 55:28Run 64:59Run 75:30Run 85:25Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:08:05	top 7% 167/2,721	33:12	29:52	5:05	splits SkiErg4:35Sled push2:36Sled pull3:18Burpee broad jump2:48Row4:34Farmers carry1:45Sandbag lunges3:38Wall balls6:38Run 14:02Run 23:46Run 34:01Run 44:03Run 54:04Run 64:08Run 74:18Run 84:54Full report for this race →
Amsterdam 2026 24 Jan 2026team: Gianni Koorndijk, Fiep te Nuijlwhat the whole field did →	Doubles Mixed · team 25-29	1:11:51	top 23% 517/2,259	38:41	26:56	6:18	splits SkiErg4:11Sled push2:11Sled pull4:06Burpee broad jump2:49Row4:25Farmers carry1:40Sandbag lunges2:45Wall balls4:49Run 13:26Run 24:41Run 34:57Run 44:52Run 55:02Run 64:44Run 74:58Run 86:04Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:12:29	top 9% 162/1,912	34:08	32:08	6:19	splits SkiErg4:19Sled push3:38Sled pull4:11Burpee broad jump3:37Row4:28Farmers carry2:04Sandbag lunges3:51Wall balls6:00Run 13:27Run 24:07Run 34:39Run 44:23Run 54:21Run 64:55Run 74:43Run 83:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gianniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 61%

Sled pull faster than 94%

Burpee broad jump faster than 99%

Row faster than 79%

Farmers carry faster than 87%

Sandbag lunges faster than 94%

Wall balls faster than 60%

Roxzone faster than 91%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:08 faster

Sled pull 1:13 faster

Burpee broad jump 2:55 faster

Row 0:17 faster

Farmers carry 0:26 faster

Sandbag lunges 1:34 faster

Wall balls 0:37 faster

Roxzone 1:50 faster

Runs (8 km) 8:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gianni against the typical Open Men finisher

Gianni1:08:05

4:024:353:462:364:013:184:032:484:044:344:081:454:183:384:546:385:05

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown