USA Gianni Hernandez
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gianni Hernandez at each race, oldest on the left; lower is faster.The best was 1:24:46 at Atlanta (Apr 2025); Gianni Hernandez was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:27:44 |
| Atlanta | Apr 2025 | Open Men | 1:24:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
850th of 1,001 Doubles Men (faster than 15%). Against the 31 who finished around 1:34:29: most time gained on sled pull (1:05), most lost on the eight runs (5:17). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:28 | 6:14 | faster than 13% |
| SkiErg: | 4:00 | 4:15 | faster than 84% |
| Run 2: | 6:12 | 5:03 | faster than 12% |
| Sled push: | 1:25 | 1:57 | faster than 98% |
| Run 3: | 7:13 | 5:32 | faster than 8% |
| Sled pull: | 3:29 | 3:48 | faster than 70% |
| Run 4: | 8:06 | 5:33 | faster than 3% |
| Burpee broad jump: | 3:45 | 3:04 | faster than 23% |
| Run 5: | 8:52 | 5:39 | faster than 3% |
| Row: | 4:52 | 4:34 | faster than 26% |
| Run 6: | 7:13 | 5:32 | faster than 10% |
| Farmers carry: | 1:27 | 1:39 | faster than 80% |
| Run 7: | 6:37 | 5:29 | faster than 18% |
| Sandbag lunges: | 3:07 | 3:27 | faster than 68% |
| Run 8: | 6:30 | 5:35 | faster than 25% |
| Wall balls: | 5:08 | 4:31 | faster than 26% |
| Roxzone: | 9:09 | 6:35 | faster than 14% |
| Runs (8 km) | 58:08 | 44:51 | faster than 8% |
| Stations (8) | 27:13 | ||
| Finish | 1:34:25 | 1:19:07 | 850th of 1,001 · faster than 15% |
441st of 1,248 Open Men (faster than 64%). Against the 37 who finished around 1:24:42: most time gained on the eight runs (2:23), most lost on sled push (2:23). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:06 | faster than 90% |
| SkiErg: | 3:59 | 4:33 | faster than 97% |
| Run 2: | 4:40 | 5:00 | faster than 66% |
| Sled push: | 5:12 | 3:02 | faster than 2% |
| Run 3: | 4:44 | 5:21 | faster than 78% |
| Sled pull: | 5:27 | 5:31 | faster than 51% |
| Run 4: | 5:14 | 5:24 | faster than 57% |
| Burpee broad jump: | 4:20 | 5:50 | faster than 85% |
| Run 5: | 4:46 | 5:36 | faster than 83% |
| Row: | 4:26 | 4:56 | faster than 93% |
| Run 6: | 4:37 | 5:32 | faster than 84% |
| Farmers carry: | 3:51 | 2:12 | faster than 3% |
| Run 7: | 4:47 | 5:29 | faster than 80% |
| Sandbag lunges: | 4:52 | 5:41 | faster than 71% |
| Run 8: | 5:33 | 6:25 | faster than 76% |
| Wall balls: | 7:37 | 6:54 | faster than 39% |
| Roxzone †: | 8:08 | ||
| Runs (8 km) | 36:54 | 42:16 | faster than 79% |
| Stations (8) | 39:44 | ||
| Finish | 1:24:46 | 1:30:59 | 441st of 1,248 · faster than 64% |
105th of 157 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:23 | faster than 47% |
| SkiErg: | 3:31 | 3:50 | faster than 91% |
| Run 2: | 4:42 | 4:32 | faster than 40% |
| Sled push: | 1:52 | 1:51 | faster than 48% |
| Run 3: | 5:02 | 4:56 | faster than 44% |
| Sled pull: | 4:29 | 4:10 | faster than 37% |
| Run 4: | 5:01 | 4:57 | faster than 46% |
| Burpee broad jump: | 2:51 | 2:41 | faster than 41% |
| Run 5: | 5:06 | 5:03 | faster than 46% |
| Row: | 4:02 | 4:12 | faster than 70% |
| Run 6: | 5:05 | 4:59 | faster than 46% |
| Farmers carry: | 1:49 | 1:37 | faster than 23% |
| Run 7: | 5:25 | 5:02 | faster than 37% |
| Sandbag lunges: | 4:15 | 3:21 | faster than 17% |
| Run 8: | 7:13 | 5:11 | faster than 8% |
| Wall balls: | 3:57 | 3:53 | faster than 44% |
| Roxzone: | 7:10 | 5:38 | faster than 23% |
| Runs (8 km) | 41:58 | 39:08 | faster than 35% |
| Stations (8) | 26:46 | ||
| Finish | 1:15:50 | 1:10:47 | 105th of 157 · faster than 33% |
394th of 929 Open Men (faster than 57%). Against the 30 who finished around 1:27:03: most time gained on burpee broad jump (0:37), most lost on the roxzone (1:58). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:25 | faster than 35% |
| SkiErg: | 4:15 | 4:35 | faster than 86% |
| Run 2: | 5:04 | 5:11 | faster than 55% |
| Sled push: | 2:53 | 3:05 | faster than 63% |
| Run 3: | 5:30 | 5:32 | faster than 51% |
| Sled pull: | 5:11 | 5:12 | faster than 50% |
| Run 4: | 5:13 | 5:30 | faster than 63% |
| Burpee broad jump: | 4:31 | 5:26 | faster than 73% |
| Run 5: | 5:26 | 5:50 | faster than 66% |
| Row: | 4:38 | 5:00 | faster than 83% |
| Run 6: | 5:29 | 5:37 | faster than 55% |
| Farmers carry: | 1:56 | 2:06 | faster than 65% |
| Run 7: | 5:34 | 5:35 | faster than 51% |
| Sandbag lunges: | 4:42 | 5:15 | faster than 67% |
| Run 8: | 6:13 | 6:17 | faster than 52% |
| Wall balls: | 5:55 | 6:10 | faster than 57% |
| Roxzone: | 9:39 | 8:21 | faster than 30% |
| Runs (8 km) | 44:09 | 45:27 | faster than 56% |
| Stations (8) | 34:01 | ||
| Finish | 1:27:44 | 1:31:14 | 394th of 929 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gianni has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Atlanta 2025 · best of 2 | 4:34 |
| Sled push | 2:53 | Dallas 2024 · best of 2 | 3:04 |
| Sled pull | 5:11 | Dallas 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Atlanta 2025 · best of 2 | 5:38 |
| Row | 4:26 | Atlanta 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Dallas 2024 · best of 2 | 5:20 |
| Wall balls | 5:55 | Dallas 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:54 | Atlanta 2025 · best of 2 | 41:47 |
| Roxzone | 9:39 | Dallas 2024 | 7:23 |
How to read
Each station's best across Gianni's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Blake Sandoval1 race
- John Snead1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Gianni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Gianni: faster than |
|---|---|
| Ski | 97% |
| Push | 2% |
| Pull | 52% |
| BBJ | 85% |
| Row | 93% |
| Carry | 3% |
| Lunges | 72% |
| Wall balls | 40% |
| Roxzone | 62% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gianni beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gianni's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Sled push (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianni against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gianni: 36:54 running, 39:44 at the stations and 8:08 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Gianni | Typical Open Men |
|---|---|---|
| Run 1 | 2:33 | 3:06 |
| SkiErg | 3:59 | 4:33 |
| Run 2 | 4:40 | 5:00 |
| Sled push | 5:12 | 3:02 |
| Run 3 | 4:44 | 5:21 |
| Sled pull | 5:27 | 5:31 |
| Run 4 | 5:14 | 5:24 |
| Burpee broad jump | 4:20 | 5:50 |
| Run 5 | 4:46 | 5:36 |
| Row | 4:26 | 4:56 |
| Run 6 | 4:37 | 5:32 |
| Farmers carry | 3:51 | 2:12 |
| Run 7 | 4:47 | 5:29 |
| Sandbag lunges | 4:52 | 5:41 |
| Run 8 | 5:33 | 6:25 |
| Wall balls | 7:37 | 6:54 |
| Roxzone | 8:08 | 8:49 |
| Finish | 1:24:46 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:10 against the typical Open Men finisher at Atlanta 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
