NED Gianmarco Disario
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:43:30 (Utrecht 2025) · Pro Men 1:55:14 (Amsterdam 2024) · Doubles Men 1:12:42 (Amsterdam 2026) · Doubles Mixed 1:21:08 (Rotterdam 2025) · Relay 1:19:53 (Amsterdam 2024).
One best per race type
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Gianmarco Disario, Christiaan Collot D'Escurywhat the whole field did → | Doubles Men · team 30-34 | 1:12:42 | 871st of 1,738 | 39:14 | 26:16 | 7:16 | splitsSkiErg4:20Sled push2:07Sled pull3:08Burpee broad jump2:52Row4:46Farmers carry1:48Sandbag lunges3:19Wall balls3:56Run 14:04Run 24:47Run 34:51Run 45:06Run 55:03Run 64:59Run 75:00Run 85:28Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:43:30 | 1536th of 1,912 | 45:21 | 49:41 | 8:32 | splitsSkiErg4:41Sled push4:49Sled pull7:21Burpee broad jump7:31Row5:54Farmers carry3:07Sandbag lunges7:38Wall balls8:40Run 14:38Run 25:13Run 35:59Run 45:44Run 56:23Run 66:12Run 76:24Run 84:51Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Gianmarco Disario, Olivia Benettonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:08 | top 44% 560/1,284 | 43:59 | 29:28 | 7:46 | splitsSkiErg4:24Sled push2:08Sled pull4:05Burpee broad jump3:56Row4:54Farmers carry2:02Sandbag lunges4:11Wall balls3:48Run 15:44Run 25:22Run 35:22Run 45:31Run 55:36Run 65:31Run 75:17Run 85:40Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:55:14 | 315th of 324 | 50:05 | 55:13 | 10:00 | splitsSkiErg4:46Sled push4:01Sled pull9:10Burpee broad jump8:33Row6:16Farmers carry3:26Sandbag lunges7:58Wall balls11:03Run 13:35Run 25:25Run 35:52Run 46:22Run 57:28Run 66:48Run 76:51Run 87:47Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Olivia Benetton, Kirsten Groeneveld, Jelle Stienen, Gianmarco Disariowhat the whole field did → | Relay · team U40 | 1:19:53 | 29th of 71 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianmarco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:52 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
