ITA Gianluca Rocco
13 HYROX results (7 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:03:58 (Bologna 2026) · Open Men 1:03:24 (Vienna 2025) · Pro Doubles Men 0:54:15 (Rome 2026) · Doubles Mixed 0:57:07 (Rimini 2026) · Doubles Men 0:57:37 (Geneva Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 13:13 faster (1:17:11 to 1:03:58).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Gianluca Rocco, Matteo Cioèwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:15 | top 6% 16/292 | 27:43 | 22:40 | 3:57 | splitsSkiErg3:33Sled push2:04Sled pull3:18Burpee broad jump1:59Row4:01Farmers carry1:19Sandbag lunges2:22Wall balls4:04Run 14:23Run 23:05Run 33:15Run 43:13Run 53:19Run 63:28Run 73:19Run 83:45Full report for this race → |
| Rimini 2026 30 May 2026team: Camilla Tavecchio, Gianluca Roccowhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:07 | 4th of 1,755 | 30:32 | 22:46 | 3:53 | splitsSkiErg3:44Sled push1:49Sled pull2:53Burpee broad jump2:23Row4:08Farmers carry1:25Sandbag lunges2:33Wall balls3:51Run 13:45Run 23:40Run 33:46Run 43:49Run 53:49Run 63:43Run 73:44Run 84:19Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:03:58 | top 10% 43/435 | 29:19 | 30:07 | 4:37 | splitsSkiErg4:08Sled push3:22Sled pull4:04Burpee broad jump3:18Row4:09Farmers carry2:15Sandbag lunges3:54Wall balls4:57Run 13:27Run 23:31Run 33:47Run 43:39Run 53:36Run 63:32Run 73:44Run 84:06Full report for this race → |
| Toulouse Mar 2026 22 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:10:05 | top 20% 90/459 | 30:55 | 34:58 | 4:17 | splitsSkiErg4:04Sled push4:51Sled pull5:46Burpee broad jump4:07Row4:16Farmers carry1:54Sandbag lunges4:27Wall balls5:33Run 12:53Run 23:43Run 34:03Run 44:01Run 54:05Run 63:55Run 74:02Run 84:16Full report for this race → |
| Toulouse Mar 2026 20 Mar 2026team: Nicholas Buccellato, Gianluca Roccowhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:22 | top 6% 30/587 | 29:34 | 22:59 | 3:54 | splitsSkiErg3:38Sled push2:03Sled pull3:05Burpee broad jump2:26Row3:52Farmers carry1:24Sandbag lunges2:47Wall balls3:44Run 12:49Run 23:34Run 33:47Run 43:47Run 53:56Run 63:47Run 73:49Run 84:07Full report for this race → |
| Turin 2026 31 Jan 2026team: Nicholas Buccellato, Gianluca Roccowhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:47 | top 7% 20/326 | 29:25 | 23:58 | 4:29 | splitsSkiErg3:40Sled push2:31Sled pull3:52Burpee broad jump2:06Row3:58Farmers carry1:24Sandbag lunges2:49Wall balls3:38Run 12:43Run 23:31Run 33:53Run 43:43Run 53:48Run 63:49Run 73:55Run 84:06Full report for this race → |
| Verona 2025 6 Dec 2025team: Gianluca Rocco, Camilla Tavecchiowhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:26 | top 2% 22/1,316 | 31:26 | 24:39 | 4:25 | splitsSkiErg3:46Sled push2:32Sled pull3:26Burpee broad jump2:33Row4:18Farmers carry1:37Sandbag lunges2:44Wall balls3:43Run 13:44Run 23:45Run 34:02Run 44:01Run 54:00Run 63:59Run 73:55Run 84:03Full report for this race → |
| Geneva Oct 2025 12 Oct 2025team: Gianluca Rocco, Ludovico Rizziwhat the whole field did → | Doubles Men · team 25-29 | 0:57:37 | top 2% 14/802 | 30:50 | 22:48 | 4:04 | splitsSkiErg3:52Sled push2:00Sled pull2:28Burpee broad jump2:26Row4:10Farmers carry1:25Sandbag lunges2:27Wall balls4:00Run 14:11Run 23:44Run 33:49Run 43:49Run 53:45Run 63:50Run 73:49Run 83:57Full report for this race → |
| Geneva Oct 2025 11 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:10:29 | top 21% 52/257 | 31:06 | 34:42 | 4:47 | splitsSkiErg4:14Sled push4:02Sled pull5:47Burpee broad jump3:53Row4:23Farmers carry1:57Sandbag lunges4:14Wall balls6:12Run 13:59Run 23:33Run 33:51Run 43:50Run 54:01Run 63:49Run 74:02Run 84:05Full report for this race → |
| Rimini 2025 31 May 2025what the whole field did → | Pro Men · 25-29 | 1:10:24 | top 10% 37/391 | 30:58 | 34:23 | 5:08 | splitsSkiErg4:03Sled push3:53Sled pull5:40Burpee broad jump4:20Row4:25Farmers carry1:50Sandbag lunges4:32Wall balls5:40Run 13:28Run 23:34Run 34:13Run 44:11Run 53:58Run 64:07Run 74:15Run 83:15Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 25-29 | 1:03:24 | top 10% 133/1,356 | 31:07 | 28:29 | 3:53 | splitsSkiErg4:04Sled push2:40Sled pull3:32Burpee broad jump3:37Row4:25Farmers carry1:47Sandbag lunges4:02Wall balls4:22Run 13:39Run 23:36Run 33:53Run 43:54Run 53:53Run 63:55Run 74:03Run 84:17Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Pro Men · 25-29 | 1:10:28 | top 20% 46/242 | 31:35 | 34:00 | 4:56 | splitsSkiErg4:05Sled push3:22Sled pull6:05Burpee broad jump3:30Row4:31Farmers carry1:41Sandbag lunges4:30Wall balls6:16Run 14:44Run 23:32Run 34:05Run 43:43Run 53:45Run 63:50Run 73:52Run 84:07Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:17:11 | top 23% 68/302 | 34:10 | 37:21 | 5:43 | splitsSkiErg4:15Sled push4:45Sled pull6:32Burpee broad jump3:46Row4:35Farmers carry1:52Sandbag lunges5:59Wall balls5:37Run 14:27Run 24:04Run 34:25Run 44:15Run 54:15Run 64:12Run 74:36Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 435 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianluca against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
