NED Gianluca de Jonge
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gianluca de Jonge at each race, oldest on the left; lower is faster.The best was 1:22:17 at Amsterdam (Jan 2026); Gianluca de Jonge was 7:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:30:16 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:22:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,437th of 1,462 Doubles Men (faster than 1%). Against the 43 who finished around 1:34:36: most time gained on the roxzone (1:00), most lost on the eight runs (6:18). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 4:34 | faster than 4% |
| SkiErg: | 4:13 | 3:58 | faster than 16% |
| Run 2: | 7:08 | 4:40 | faster than 1% |
| Sled push: | 2:48 | 1:42 | faster than 1% |
| Run 3: | 7:18 | 4:58 | faster than 1% |
| Sled pull: | 4:17 | 3:02 | faster than 4% |
| Run 4: | 7:37 | 5:02 | faster than 1% |
| Burpee broad jump: | 6:12 | 3:25 | faster than 1% |
| Run 5: | 7:30 | 5:12 | faster than 2% |
| Row: | 4:46 | 4:30 | faster than 24% |
| Run 6: | 8:03 | 5:04 | faster than 0% |
| Farmers carry: | 2:36 | 1:39 | faster than 0% |
| Run 7: | 7:12 | 5:06 | faster than 3% |
| Sandbag lunges: | 6:29 | 3:27 | faster than 0% |
| Run 8: | 7:21 | 5:26 | faster than 6% |
| Wall balls: | 6:59 | 4:26 | faster than 3% |
| Roxzone: | 9:54 | 7:18 | faster than 10% |
| Runs (8 km) | 58:06 | 40:05 | faster than 1% |
| Stations (8) | 38:20 | ||
| Finish | 1:46:16 | 1:13:44 | 1437th of 1,462 · faster than 1% |
1,309th of 2,259 Doubles Mixed (faster than 42%). Against the 68 who finished around 1:23:01: most time gained on wall balls (0:40), most lost on the eight runs (2:03). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 4:23 | faster than 9% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 6:15 | 5:20 | faster than 14% |
| Sled push: | 2:13 | 2:11 | faster than 47% |
| Run 3: | 6:07 | 5:34 | faster than 25% |
| Sled pull: | 3:59 | 3:54 | faster than 46% |
| Run 4: | 5:57 | 5:36 | faster than 34% |
| Burpee broad jump: | 3:57 | 3:29 | faster than 31% |
| Run 5: | 6:08 | 5:43 | faster than 32% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 6:08 | 5:40 | faster than 29% |
| Farmers carry: | 1:31 | 1:45 | faster than 80% |
| Run 7: | 6:04 | 5:40 | faster than 32% |
| Sandbag lunges: | 3:30 | 3:52 | faster than 68% |
| Run 8: | 6:22 | 6:11 | faster than 43% |
| Wall balls: | 4:01 | 4:33 | faster than 77% |
| Roxzone: | 6:23 | 6:37 | faster than 57% |
| Runs (8 km) | 48:12 | 44:15 | faster than 28% |
| Stations (8) | 27:46 | ||
| Finish | 1:22:17 | 1:19:57 | 1309th of 2,259 · faster than 42% |
581st of 744 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:08 | faster than 8% |
| SkiErg: | 4:20 | 4:12 | faster than 32% |
| Run 2: | 6:20 | 5:15 | faster than 8% |
| Sled push: | 2:04 | 1:56 | faster than 33% |
| Run 3: | 6:23 | 5:31 | faster than 13% |
| Sled pull: | 4:11 | 3:50 | faster than 32% |
| Run 4: | 6:54 | 5:35 | faster than 7% |
| Burpee broad jump: | 3:37 | 3:36 | faster than 49% |
| Run 5: | 6:32 | 5:44 | faster than 18% |
| Row: | 4:50 | 4:47 | faster than 46% |
| Run 6: | 7:03 | 5:36 | faster than 7% |
| Farmers carry: | 1:40 | 1:48 | faster than 68% |
| Run 7: | 6:36 | 5:41 | faster than 16% |
| Sandbag lunges: | 3:31 | 3:53 | faster than 70% |
| Run 8: | 6:51 | 6:04 | faster than 25% |
| Wall balls: | 3:54 | 4:10 | faster than 70% |
| Roxzone: | 9:35 | 8:23 | faster than 26% |
| Runs (8 km) | 52:39 | 44:31 | faster than 11% |
| Stations (8) | 28:07 | ||
| Finish | 1:30:16 | 1:21:27 | 581st of 744 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gianluca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Amsterdam 2026 · best of 2 | 4:21 |
| Sled push | 2:04 | Heerenveen 2025 · best of 2 | 2:12 |
| Sled pull | 3:59 | Amsterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:37 | Heerenveen 2025 · best of 2 | 3:36 |
| Row | 4:23 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:30 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 3:54 | Heerenveen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:12 | Amsterdam 2026 · best of 2 | 45:37 |
| Roxzone | 6:23 | Amsterdam 2026 · best of 2 | 7:08 |
How to read
Each station's best across Gianluca's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Claudia De Graaf2 races
- Ronny Hammer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
This chart shows where Gianluca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Gianluca: faster than |
|---|---|
| Ski | 53% |
| Push | 47% |
| Pull | 46% |
| BBJ | 32% |
| Row | 80% |
| Carry | 81% |
| Lunges | 68% |
| Wall balls | 77% |
| Roxzone | 57% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gianluca beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gianluca's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:32 faster); weakest: Runs (8 km) (3:57 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianluca against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gianluca: 48:17 running, 27:46 at the stations and 6:23 in the roxzone; the longest station was the row (4:23).Below, Typical Doubles Mixed: 44:07 running, 28:36 at the stations and 6:37 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Gianluca | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:16 | 4:23 |
| SkiErg | 4:12 | 4:13 |
| Run 2 | 6:15 | 5:20 |
| Sled push | 2:13 | 2:11 |
| Run 3 | 6:07 | 5:34 |
| Sled pull | 3:59 | 3:54 |
| Run 4 | 5:57 | 5:36 |
| Burpee broad jump | 3:57 | 3:29 |
| Run 5 | 6:08 | 5:43 |
| Row | 4:23 | 4:39 |
| Run 6 | 6:08 | 5:40 |
| Farmers carry | 1:31 | 1:45 |
| Run 7 | 6:04 | 5:40 |
| Sandbag lunges | 3:30 | 3:52 |
| Run 8 | 6:22 | 6:11 |
| Wall balls | 4:01 | 4:33 |
| Roxzone | 6:23 | 6:37 |
| Finish | 1:22:17 | 1:19:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Doubles Mixed finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
