USA Giancarlo Berroya
3 HYROX races over 1 season. Best Open Men time: 2:20:09 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giancarlo Berroya at each race, oldest on the left; lower is faster.The best was 2:20:09 at Washington DC (Mar 2026); Giancarlo Berroya was 27:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 2:32:27 |
| Washington DC | Mar 2026 | Open Men | 2:20:09 |
| New York | May 2026 | Open Men | 2:59:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
4,599th of 4,637 Open Men (faster than 0%). Against the 138 who finished around 2:19:52: most time gained on burpee broad jump (2:34), most lost on the eight runs (45:45). Runs 5 to 8 took 15:17 more than runs 1 to 4 (them: 10:05 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 10:17 | 5:15 | faster than 0% |
| SkiErg: | 5:25 | 4:36 | faster than 4% |
| Run 2: | 11:51 | 4:58 | faster than 0% |
| Sled push: | 3:22 | 3:08 | faster than 37% |
| Run 3: | 13:18 | 5:19 | faster than 0% |
| Sled pull: | 6:06 | 4:56 | faster than 20% |
| Run 4: | 13:15 | 5:20 | faster than 0% |
| Burpee broad jump: | 7:11 | 5:46 | faster than 25% |
| Run 5: | 12:38 | 5:37 | faster than 0% |
| Row: | 8:52 | 4:59 | faster than 0% |
| Run 6: | 16:14 | 5:29 | faster than 0% |
| Farmers carry: | 2:51 | 2:23 | faster than 27% |
| Run 7: | 15:59 | 5:27 | faster than 0% |
| Sandbag lunges: | 9:50 | 5:42 | faster than 5% |
| Run 8: | 19:07 | 7:07 | faster than 0% |
| Wall balls: | 12:59 | 7:40 | faster than 9% |
| Roxzone †: | 10:20 | ||
| Runs (8 km) | 1:52:36 | 45:00 | faster than 0% |
| Stations (8) | 56:36 | ||
| Finish | 2:59:32 | 1:32:38 | 4599th of 4,637 · faster than 0% |
911th of 940 Open Men (faster than 3%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 8:18 | 6:06 | faster than 4% |
| SkiErg: | 5:31 | 4:32 | faster than 2% |
| Run 2: | 6:58 | 4:43 | faster than 3% |
| Sled push: | 4:26 | 3:04 | faster than 10% |
| Run 3: | 8:06 | 5:08 | faster than 2% |
| Sled pull: | 10:17 | 5:18 | faster than 2% |
| Run 4: | 8:42 | 5:08 | faster than 1% |
| Burpee broad jump: | 8:09 | 5:37 | faster than 15% |
| Run 5: | 10:02 | 5:22 | faster than 1% |
| Row: | 5:59 | 4:52 | faster than 3% |
| Run 6: | 8:52 | 5:10 | faster than 2% |
| Farmers carry: | 3:19 | 2:06 | faster than 6% |
| Run 7: | 7:44 | 5:10 | faster than 5% |
| Sandbag lunges: | 10:52 | 5:17 | faster than 3% |
| Run 8: | 9:11 | 4:57 | faster than 5% |
| Wall balls: | 13:11 | 7:04 | faster than 7% |
| Roxzone: | 10:41 | 7:07 | faster than 11% |
| Runs (8 km) | 1:07:49 | 41:59 | faster than 2% |
| Stations (8) | 1:01:44 | ||
| Finish | 2:20:09 | 1:27:41 | 911th of 940 · faster than 3% |
1,735th of 1,771 Open Men (faster than 2%). Against the 53 who finished around 2:20:38: most time gained on the roxzone (2:45), most lost on the eight runs (17:35). Runs 5 to 8 took 18:37 more than runs 1 to 4 (them: 7:18 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:28 | faster than 6% |
| SkiErg: | 5:26 | 4:45 | faster than 7% |
| Run 2: | 7:18 | 5:23 | faster than 9% |
| Sled push: | 3:43 | 3:09 | faster than 30% |
| Run 3: | 9:00 | 5:50 | faster than 4% |
| Sled pull: | 7:36 | 5:30 | faster than 13% |
| Run 4: | 9:56 | 5:52 | faster than 1% |
| Burpee broad jump: | 8:23 | 5:53 | faster than 14% |
| Run 5: | 12:35 | 6:12 | faster than 0% |
| Row: | 6:37 | 5:03 | faster than 2% |
| Run 6: | 9:24 | 5:57 | faster than 4% |
| Farmers carry: | 2:50 | 2:08 | faster than 15% |
| Run 7: | 9:23 | 6:01 | faster than 4% |
| Sandbag lunges: | 8:42 | 5:31 | faster than 8% |
| Run 8: | 19:24 | 5:39 | faster than 0% |
| Wall balls: | 17:07 | 8:19 | faster than 5% |
| Roxzone: | 9:16 | 7:18 | faster than 23% |
| Runs (8 km) | 1:22:51 | 45:43 | faster than 0% |
| Stations (8) | 1:00:24 | ||
| Finish | 2:32:27 | 1:34:57 | 1735th of 1,771 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Giancarlo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | New York 2026 · best of 3 | 4:34 |
| Sled push | 3:22 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 6:06 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:11 | New York 2026 · best of 3 | 5:38 |
| Row | 5:59 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 2:50 | Toronto 2025 · best of 3 | 2:11 |
| Sandbag lunges | 8:42 | Toronto 2025 · best of 3 | 5:20 |
| Wall balls | 12:59 | New York 2026 · best of 3 | 7:03 |
| Runs (8 km) | 1:07:49 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 9:16 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across Giancarlo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Giancarlo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 16% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Giancarlo: faster than |
|---|---|
| Ski | 2% |
| Push | 10% |
| Pull | 2% |
| BBJ | 16% |
| Row | 4% |
| Carry | 7% |
| Lunges | 3% |
| Wall balls | 7% |
| Roxzone | 11% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giancarlo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 16%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giancarlo's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:59 slower); weakest: Runs (8 km) (25:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giancarlo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giancarlo: 1:07:53 running, 1:01:44 at the stations and 10:41 in the roxzone; the longest station was the wall balls (13:11).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Giancarlo | Typical Open Men |
|---|---|---|
| Run 1 | 8:18 | 6:06 |
| SkiErg | 5:31 | 4:32 |
| Run 2 | 6:58 | 4:43 |
| Sled push | 4:26 | 3:04 |
| Run 3 | 8:06 | 5:08 |
| Sled pull | 10:17 | 5:18 |
| Run 4 | 8:42 | 5:08 |
| Burpee broad jump | 8:09 | 5:37 |
| Run 5 | 10:02 | 5:22 |
| Row | 5:59 | 4:52 |
| Run 6 | 8:52 | 5:10 |
| Farmers carry | 3:19 | 2:06 |
| Run 7 | 7:44 | 5:10 |
| Sandbag lunges | 10:52 | 5:17 |
| Run 8 | 9:11 | 4:57 |
| Wall balls | 13:11 | 7:04 |
| Roxzone | 10:41 | 7:07 |
| Finish | 2:20:09 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:07 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:20:09.
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- A week-by-week plan that counts down to your race
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