GER Gian Lucas Bencun
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:03:53 at Hamburg 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 3 Oct 2025team: Robin Borgert, Gian Lucas Bencunwhole field → | Doubles Men · team 25-29 | 1:03:53 | 95th of 1,19118th of 260 aged 25-29 | 34:24 | 23:36‡ | 5:56 | View results | See splits Hide splitsSkiErg3:42fastest 9%Sled push0:53‡Sled pull2:19fastest 6%Burpee broad jump3:05fastest 44%Row4:16fastest 24%Farmers carry1:21fastest 8%Sandbag lunges3:25fastest 40%Wall balls4:35faster than 39%Runs (8 km)34:24fastest 10%Roxzone5:56fastest 12%Run 14:44fastest 11%Run 24:05fastest 14%Run 34:15fastest 12%Run 44:10fastest 9%Run 54:15fastest 8%Run 64:17fastest 12%Run 74:12fastest 9%Run 84:29fastest 11%Full report for this race → |
| Cologne 2025 13 Apr 2025team: Semir Coric, Gian Lucas Bencunwhole field → | Doubles Men · team 30-39 | 1:20:27 | 677th of 910331st of 430 aged 30-39 | 47:04 | 26:32 | 6:51† | View results | See splits Hide splitsSkiErg3:52fastest 42%Sled push1:49faster than 38%Sled pull2:45fastest 34%Burpee broad jump3:59faster than 19%Row4:23fastest 44%Farmers carry1:37faster than 46%Sandbag lunges3:50faster than 32%Wall balls4:17fastest 43%Runs (8 km)47:04faster than 20%Roxzone6:51Run 15:41faster than 19%Run 25:32faster than 14%Run 35:36faster than 22%Run 45:54faster than 16%Run 56:07faster than 16%Run 65:57faster than 18%Run 75:43faster than 26%Run 86:34faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Hamburg 2025 · best of 2 | 4:04 |
| Sled push | 1:49 | Cologne 2025 | 1:50 |
| Sled pull | 2:19 | Hamburg 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:05 | Hamburg 2025 · best of 2 | 3:13 |
| Row | 4:16 | Hamburg 2025 · best of 2 | 4:32 |
| Farmers carry | 1:21 | Hamburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:25 | Hamburg 2025 · best of 2 | 3:35 |
| Wall balls | 4:17 | Cologne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:24 | Hamburg 2025 · best of 2 | 42:23 |
| Roxzone | 5:56 | Hamburg 2025 | 6:45 |
How to read
Each station's best across Gian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robin Borgert1 race
- Semir Coric1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:53.
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