GER Gian-Luca Postoy
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gian-Luca Postoy at each race, oldest on the left; lower is faster.The best was 1:06:00 at Hamburg (Oct 2026); Gian-Luca Postoy was 7:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:13:16 |
| Bologna | Apr 2026 | Open Men | 1:08:22 |
| Hamburg | Oct 2026 | Open Men | 1:06:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:16 faster (1:13:16 to 1:06:00).
This line shows the finish time of Gian-Luca Postoy at each race, oldest on the left; lower is faster.The best was 1:04:36 at Hamburg (Oct 2026); Gian-Luca Postoy was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Oct 2026 | Pro Doubles Men | 1:05:03 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:04:36 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gian-Luca Postoy at each race, oldest on the left; lower is faster.The best was 1:09:31 at Frankfurt (Dec 2025); Gian-Luca Postoy was 1:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:09:31 |
| Berlin | May 2026 | Doubles Mixed | 1:11:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
84th of 2,503 Open Men (faster than 96%). Against the 62 who finished around 1:06:42: most time gained on sandbag lunges (0:27), most lost on farmers carry (0:22). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:37 | faster than 92% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 4:00 | 5:05 | faster than 94% |
| Sled push: | 2:28 | 3:17 | faster than 91% |
| Run 3: | 4:20 | 5:28 | faster than 92% |
| Sled pull: | 3:28 | 4:30 | faster than 90% |
| Run 4: | 4:21 | 5:28 | faster than 91% |
| Burpee broad jump: | 3:55 | 5:50 | faster than 90% |
| Run 5: | 4:31 | 5:41 | faster than 90% |
| Row: | 4:18 | 4:46 | faster than 93% |
| Run 6: | 4:22 | 5:33 | faster than 92% |
| Farmers carry: | 2:06 | 2:09 | faster than 54% |
| Run 7: | 4:23 | 5:31 | faster than 91% |
| Sandbag lunges: | 3:17 | 5:29 | faster than 98% |
| Run 8: | 3:51 | 5:06 | faster than 91% |
| Wall balls: | 4:24 | 7:13 | faster than 95% |
| Roxzone: | 4:30 | 6:46 | faster than 97% |
| Runs (8 km) | 33:26 | 42:54 | faster than 93% |
| Stations (8) | 28:09 | ||
| Finish | 1:06:00 | 1:29:10 | 84th of 2,503 · faster than 96% |
76th of 254 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:18 | faster than 54% |
| SkiErg: | 3:46 | 3:46 | faster than 50% |
| Run 2: | 4:24 | 4:47 | faster than 70% |
| Sled push: | 1:58 | 2:12 | faster than 84% |
| Run 3: | 4:40 | 5:08 | faster than 71% |
| Sled pull: | 3:43 | 3:59 | faster than 64% |
| Run 4: | 4:53 | 5:08 | faster than 62% |
| Burpee broad jump: | 2:42 | 2:52 | faster than 61% |
| Run 5: | 4:45 | 5:17 | faster than 71% |
| Row: | 4:05 | 4:19 | faster than 80% |
| Run 6: | 4:50 | 5:11 | faster than 66% |
| Farmers carry: | 1:33 | 1:38 | faster than 66% |
| Run 7: | 5:03 | 5:17 | faster than 60% |
| Sandbag lunges: | 3:09 | 3:38 | faster than 77% |
| Run 8: | 4:00 | 4:20 | faster than 66% |
| Wall balls: | 4:17 | 4:18 | faster than 50% |
| Roxzone: | 4:06 | 4:21 | faster than 60% |
| Runs (8 km) | 35:48 | 38:42 | faster than 67% |
| Stations (8) | 25:13 | ||
| Finish | 1:05:03 | 1:10:15 | 76th of 254 · faster than 70% |
673rd of 3,620 Doubles Mixed (faster than 81%). Against the 109 who finished around 1:11:48: most time gained on sandbag lunges (0:50), most lost on the eight runs (2:40). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:55 | faster than 54% |
| SkiErg: | 4:00 | 4:18 | faster than 88% |
| Run 2: | 4:09 | 4:13 | faster than 53% |
| Sled push: | 1:58 | 2:18 | faster than 83% |
| Run 3: | 4:18 | 4:23 | faster than 55% |
| Sled pull: | 3:03 | 3:30 | faster than 78% |
| Run 4: | 4:18 | 4:28 | faster than 60% |
| Burpee broad jump: | 2:20 | 3:38 | faster than 96% |
| Run 5: | 4:20 | 4:34 | faster than 63% |
| Row: | 4:07 | 4:43 | faster than 97% |
| Run 6: | 4:16 | 4:33 | faster than 65% |
| Farmers carry: | 1:35 | 1:52 | faster than 89% |
| Run 7: | 4:27 | 4:36 | faster than 58% |
| Sandbag lunges: | 2:39 | 4:04 | faster than 98% |
| Run 8: | 5:56 | 6:23 | faster than 66% |
| Wall balls: | 3:37 | 4:32 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | 35:31 | 37:09 | faster than 61% |
| Stations (8) | 23:19 | ||
| Finish | 1:11:19 | 1:21:01 | 673rd of 3,620 · faster than 81% |
148th of 1,805 Open Men (faster than 91%). Against the 58 who finished around 1:09:05: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:27). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:28 | faster than 69% |
| SkiErg: | 4:18 | 4:33 | faster than 83% |
| Run 2: | 4:05 | 4:33 | faster than 80% |
| Sled push: | 2:22 | 3:00 | faster than 89% |
| Run 3: | 4:22 | 4:57 | faster than 81% |
| Sled pull: | 3:31 | 4:23 | faster than 88% |
| Run 4: | 4:34 | 4:52 | faster than 66% |
| Burpee broad jump: | 3:44 | 5:05 | faster than 89% |
| Run 5: | 4:25 | 4:57 | faster than 80% |
| Row: | 4:25 | 4:46 | faster than 87% |
| Run 6: | 4:25 | 4:50 | faster than 74% |
| Farmers carry: | 1:52 | 2:11 | faster than 78% |
| Run 7: | 4:18 | 4:48 | faster than 80% |
| Sandbag lunges: | 3:38 | 5:07 | faster than 93% |
| Run 8: | 4:38 | 5:23 | faster than 86% |
| Wall balls: | 4:38 | 6:28 | faster than 91% |
| Roxzone: | 5:06 | 6:45 | faster than 94% |
| Runs (8 km) | 34:52 | 38:58 | faster than 79% |
| Stations (8) | 28:28 | ||
| Finish | 1:08:22 | 1:22:04 | 148th of 1,805 · faster than 91% |
198th of 1,290 Open Men (faster than 84%). Against the 40 who finished around 1:13:10: most time gained on wall balls (0:50), most lost on the eight runs (2:48). Runs 5 to 8 took 2:18 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:30 | 7:11 | faster than 38% |
| SkiErg: | 4:29 | 4:35 | faster than 63% |
| Run 2: | 4:23 | 4:31 | faster than 57% |
| Sled push: | 2:38 | 2:56 | faster than 74% |
| Run 3: | 4:28 | 4:49 | faster than 70% |
| Sled pull: | 3:53 | 4:30 | faster than 78% |
| Run 4: | 4:34 | 4:49 | faster than 65% |
| Burpee broad jump: | 3:58 | 5:20 | faster than 88% |
| Run 5: | 4:35 | 4:59 | faster than 70% |
| Row: | 4:31 | 4:49 | faster than 84% |
| Run 6: | 4:39 | 4:50 | faster than 61% |
| Farmers carry: | 1:50 | 2:07 | faster than 75% |
| Run 7: | 4:38 | 4:51 | faster than 61% |
| Sandbag lunges: | 3:10 | 5:04 | faster than 98% |
| Run 8: | 4:45 | 5:17 | faster than 74% |
| Wall balls: | 4:31 | 6:40 | faster than 94% |
| Roxzone: | 4:54 | 6:40 | faster than 93% |
| Runs (8 km) | 39:28 | 41:36 | faster than 63% |
| Stations (8) | 29:00 | ||
| Finish | 1:13:16 | 1:24:45 | 198th of 1,290 · faster than 84% |
202nd of 1,468 Doubles Mixed (faster than 86%). Against the 44 who finished around 1:10:14: most time gained on the roxzone (0:25), most lost on the eight runs (0:35). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:43 | faster than 77% |
| SkiErg: | 4:04 | 4:14 | faster than 75% |
| Run 2: | 4:40 | 5:27 | faster than 82% |
| Sled push: | 2:26 | 2:36 | faster than 66% |
| Run 3: | 4:49 | 5:44 | faster than 85% |
| Sled pull: | 3:17 | 3:57 | faster than 86% |
| Run 4: | 4:50 | 5:44 | faster than 85% |
| Burpee broad jump: | 3:01 | 3:27 | faster than 74% |
| Run 5: | 4:57 | 5:53 | faster than 84% |
| Row: | 4:22 | 4:39 | faster than 84% |
| Run 6: | 4:59 | 5:47 | faster than 81% |
| Farmers carry: | 1:34 | 1:45 | faster than 80% |
| Run 7: | 5:06 | 5:45 | faster than 77% |
| Sandbag lunges: | 3:03 | 3:48 | faster than 86% |
| Run 8: | 5:20 | 6:11 | faster than 78% |
| Wall balls: | 3:48 | 4:28 | faster than 88% |
| Roxzone: | 5:17 | 7:00 | faster than 92% |
| Runs (8 km) | 38:44 | 45:18 | faster than 82% |
| Stations (8) | 25:35 | ||
| Finish | 1:09:31 | 1:22:03 | 202nd of 1,468 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gian-Luca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hamburg Oct Hamb · best of 3 | 4:34 |
| Sled push | 2:22 | Bologna 2026 · best of 3 | 3:04 |
| Sled pull | 3:28 | Hamburg Oct Hamb · best of 3 | 4:57 |
| Burpee broad jump | 3:44 | Bologna 2026 · best of 3 | 5:38 |
| Row | 4:18 | Hamburg Oct Hamb · best of 3 | 4:53 |
| Farmers carry | 1:50 | Copenhagen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:10 | Copenhagen 2026 · best of 3 | 5:20 |
| Wall balls | 4:24 | Hamburg Oct Hamb · best of 3 | 7:03 |
| Runs (8 km) | 33:26 | Hamburg Oct Hamb · best of 3 | 41:47 |
| Roxzone | 4:30 | Hamburg Oct Hamb · best of 3 | 7:23 |
How to read
Each station's best across Gian-Luca's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Luca Postoy2 races
- Lisa Orzelski1 race
- Romina Manevski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Gian-Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Carry (faster than 55%).
See the numbers
| Part | Gian-Luca: faster than |
|---|---|
| Ski | 85% |
| Push | 91% |
| Pull | 90% |
| BBJ | 91% |
| Row | 94% |
| Carry | 55% |
| Lunges | 98% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gian-Luca beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Farmers carry (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gian-Luca's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:28 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gian-Luca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gian-Luca: 33:28 running, 28:10 at the stations and 4:30 in the roxzone; the longest station was the wall balls (4:24).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Gian-Luca | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 4:37 |
| SkiErg | 4:13 | 4:29 |
| Run 2 | 4:00 | 5:05 |
| Sled push | 2:28 | 3:17 |
| Run 3 | 4:20 | 5:28 |
| Sled pull | 3:28 | 4:30 |
| Run 4 | 4:21 | 5:28 |
| Burpee broad jump | 3:55 | 5:50 |
| Run 5 | 4:31 | 5:41 |
| Row | 4:18 | 4:46 |
| Run 6 | 4:22 | 5:33 |
| Farmers carry | 2:06 | 2:09 |
| Run 7 | 4:23 | 5:31 |
| Sandbag lunges | 3:17 | 5:29 |
| Run 8 | 3:51 | 5:06 |
| Wall balls | 4:24 | 7:13 |
| Roxzone | 4:30 | 6:46 |
| Finish | 1:06:00 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
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