Athlete · Open Men · 16-24 ·

GER

Gian-Luca Adolphs

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:11 (Hamburg 2024) · Doubles Mixed 1:21:51 (Cologne 2025).

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1:29:11 best Open Men time · Hamburg 2024 also raced Doubles Mixed: each has its own best below

705th of 1,207 best Open Men place · Karlsruhe 2025 among Open Men finishers there

1:21:51 latest race · Cologne 2025 first Doubles Mixed race Doubles Mixed with Josephine Tautz

Row strongest segment · Hamburg 2024 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:11Hamburg 2024 · 2 races Doubles Mixed1:21:51Cologne 2025 · 1 race · with Josephine Tautz

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 11 Apr 2025team: Gian-Luca Adolphs, Josephine Tautzwhat the whole field did →	Doubles Mixed · team U29	1:21:51	830th of 1,397	49:48	25:12	6:51	splits SkiErg4:02Sled push2:13Sled pull2:28Burpee broad jump2:39Row4:43Farmers carry1:23Sandbag lunges3:27Wall balls4:17Run 16:33Run 25:53Run 35:57Run 45:58Run 56:16Run 66:01Run 76:04Run 87:06Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 16-24	1:31:04	705th of 1,207	49:24	36:04	5:40	splits SkiErg4:20Sled push3:38Sled pull5:26Burpee broad jump4:54Row4:41Farmers carry2:10Sandbag lunges4:40Wall balls6:15Run 13:42Run 28:35Run 35:47Run 46:03Run 56:04Run 65:50Run 76:01Run 87:26Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 16-24	1:29:11	745th of 1,248	45:51	34:53	8:31	splits SkiErg4:21Sled push2:52Sled pull3:59Burpee broad jump5:04Row4:33Farmers carry2:01Sandbag lunges5:26Wall balls6:37Run 15:32Run 25:25Run 35:11Run 45:30Run 55:44Run 65:35Run 75:42Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gian-Lucaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 19%

Sled pull faster than 69%

Burpee broad jump faster than 64%

Row faster than 70%

Farmers carry faster than 52%

Sandbag lunges faster than 48%

Wall balls faster than 47%

Roxzone faster than 37%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:31 slower

Sled pull 0:23 faster

Burpee broad jump 0:36 faster

Row 0:09 faster

Farmers carry 0:01 faster

Sandbag lunges 0:05 slower

Wall balls 0:09 slower

Roxzone 0:43 slower

Runs (8 km) 4:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gian-Luca against the typical Open Men finisher

Gian-Luca1:29:11

5:324:215:252:525:113:595:305:045:444:335:352:015:425:267:166:378:31

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown