Athlete · Open Men · 40-44 ·

ITA

Gian Franco del Boca

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:32:37 (Turin 2026) · Doubles Mixed 1:17:14 (Berlin 2025).

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1:32:37 Open Men time · Turin 2026 also raced Doubles Mixed: each has its own best below

1474th of 2,099 Open Men place · Turin 2026 among Open Men finishers there

1:19:02 latest race · Málaga 2026 1:48 slower than the best Doubles Mixed time Doubles Mixed with Valentina Aichino

Roxzone strongest segment · Turin 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:37Turin 2026 · 1 race Doubles Mixed1:17:14Berlin 2025 · 4 races · with Valentina Aichino

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:14 best 1:17:14 · Berlin

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Valentina Aichino, Gian Franco Del Bocawhat the whole field did →	Doubles Mixed · team 45-49	1:19:02	907th of 1,720	42:51	31:04	5:10	splits SkiErg4:37Sled push2:18Sled pull3:56Burpee broad jump4:01Row5:18Farmers carry2:01Sandbag lunges3:50Wall balls5:03Run 14:33Run 25:11Run 35:47Run 45:30Run 55:35Run 65:18Run 75:26Run 85:36Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 40-44	1:32:37	1474th of 2,099	42:37	43:55	6:10	splits SkiErg4:38Sled push3:08Sled pull5:11Burpee broad jump6:54Row4:59Farmers carry2:04Sandbag lunges6:38Wall balls10:23Run 14:05Run 25:03Run 35:22Run 45:12Run 55:24Run 65:03Run 75:09Run 87:22Full report for this race →
Verona 2025 5 Dec 2025team: Gian Franco Del Boca, Valentina Aichinowhat the whole field did →	Doubles Mixed · team 45-49	1:23:40	845th of 1,316	47:49	30:05	5:51	splits SkiErg4:34Sled push2:50Sled pull3:42Burpee broad jump3:43Row4:37Farmers carry1:46Sandbag lunges3:58Wall balls4:55Run 15:33Run 25:35Run 36:03Run 46:10Run 56:01Run 66:02Run 76:09Run 86:20Full report for this race →
Rome 2025 26 Sept 2025team: Valentina Aichino, Gian Franco Del Bocawhat the whole field did →	Doubles Mixed · team 40-44	1:20:12	615th of 1,083	43:30	31:06	5:42	splits SkiErg4:44Sled push2:03Sled pull4:28Burpee broad jump3:34Row4:57Farmers carry1:53Sandbag lunges4:00Wall balls5:27Run 16:21Run 24:36Run 35:07Run 45:31Run 55:43Run 65:02Run 75:23Run 85:50Full report for this race →
Berlin 2025 16 May 2025team: Valentina Aichino, Gian Franco Del Bocawhat the whole field did →	Doubles Mixed · team 40-49	1:17:14	881st of 1,421	39:01	30:36	7:41	splits SkiErg4:43Sled push1:56Sled pull4:26Burpee broad jump3:30Row4:26Farmers carry1:58Sandbag lunges4:16Wall balls5:21Run 13:53Run 24:38Run 34:48Run 44:52Run 55:06Run 65:00Run 74:49Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 52%

Sled pull faster than 47%

Burpee broad jump faster than 18%

Row faster than 53%

Farmers carry faster than 49%

Sandbag lunges faster than 20%

Wall balls faster than 13%

Roxzone faster than 71%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:01 faster

Sled pull 0:06 slower

Burpee broad jump 1:41 slower

Row 0:01 faster

Farmers carry 0:01 slower

Sandbag lunges 1:23 slower

Wall balls 3:28 slower

Roxzone 0:43 faster

Runs (8 km) 2:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gian against the typical Open Men finisher

Gian1:32:37

4:054:385:033:085:225:115:126:545:244:595:032:045:096:387:2210:236:10

Typical Open Men1:23:43

3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:28 against the typical Open Men finisher at Turin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown