PHI Gian Cruz
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:39:44 (Bangkok Mar 2026) · Doubles Mixed 1:23:17 (Hong Kong 2026) · Doubles Men 1:45:50 (Taipei 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Roma Regala, Gian Cruzwhat the whole field did → | Doubles Mixed · team 40-44 | 1:41:52 | 1000th of 1,801 | 53:59 | 37:32 | 10:23 | splitsSkiErg4:49Sled push3:33Sled pull4:54Burpee broad jump4:15Row5:51Farmers carry1:55Sandbag lunges5:49Wall balls6:26Run 17:20Run 25:55Run 36:08Run 46:17Run 56:38Run 67:19Run 76:29Run 87:58Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kristina Posis, Gian Cruzwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:17 | top 28% 413/1,516 | 40:01* | 31:01* | 12:19 | splitsSkiErg4:30Sled push2:41Sled pull3:57Burpee broad jump3:16Row5:02Farmers carry1:50Sandbag lunges4:45Wall balls5:00Run 14:16Run 24:42Run 35:03Run 44:58Run 54:56Run 64:47Run 74:52Run 86:30Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 40-44 | 1:39:44 | 1506th of 2,828 | 44:19 | 43:09 | 12:20 | splitsSkiErg4:42Sled push3:06Sled pull7:08Burpee broad jump6:41Row5:09Farmers carry2:52Sandbag lunges6:23Wall balls7:08Run 17:13Run 24:45Run 35:10Run 45:10Run 54:57Run 64:59Run 74:51Run 87:18Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Gian Cruz, Kristina Jonsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:34:22 | top 48% 279/589 | 48:48 | 36:39 | 8:55 | splitsSkiErg4:34Sled push3:20Sled pull5:11Burpee broad jump4:44Row4:54Farmers carry3:05Sandbag lunges5:54Wall balls4:57Run 13:43Run 26:09Run 36:26Run 46:41Run 56:31Run 66:25Run 76:30Run 86:23Full report for this race → |
| Taipei 2025 12 Apr 2025team: Andrei De Borja, Gian Cruzwhat the whole field did → | Doubles Men · team 30-39 | 1:45:50 | 251st of 302 | 1:00:46 | 32:35 | 12:32 | splitsSkiErg4:12Sled push1:48Sled pull5:01Burpee broad jump3:18Row5:16Farmers carry1:48Sandbag lunges4:23Wall balls6:49Run 16:39Run 26:01Run 39:54Run 410:10Run 56:35Run 66:09Run 76:27Run 88:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:15 against the typical Open Men finisher at Bangkok Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
