ITA Giada Guarda
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giada Guarda at each race, oldest on the left; lower is faster.The best was 1:15:11 at Rome (Sep 2026); Giada Guarda was 26:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:41:48 |
| Rimini | May 2025 | Open Women | 1:20:11 |
| Rome | Sep 2025 | Open Women | 1:17:29 |
| Verona | Dec 2025 | Open Women | 1:22:40 |
| Rimini | May 2026 | Open Women | 1:18:15 |
| Rome | Sep 2026 | Open Women | 1:15:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 26:37 faster (1:41:48 to 1:15:11).
7 results at 7 races
53rd of 1,415 Open Women (faster than 96%). Against the 42 who finished around 1:16:22: most time gained on the eight runs (3:19), most lost on sled pull (0:46). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:45 | faster than 95% |
| SkiErg: | 5:39 | 5:15 | faster than 20% |
| Run 2: | 3:48 | 5:04 | faster than 99% |
| Sled push: | 3:27 | 3:21 | faster than 45% |
| Run 3: | 3:57 | 5:20 | faster than 98% |
| Sled pull: | 5:22 | 5:52 | faster than 66% |
| Run 4: | 3:53 | 5:23 | faster than 99% |
| Burpee broad jump: | 5:06 | 6:56 | faster than 87% |
| Run 5: | 4:01 | 5:33 | fastest in the field |
| Row: | 5:42 | 5:39 | faster than 46% |
| Run 6: | 4:04 | 5:24 | faster than 98% |
| Farmers carry: | 1:49 | 2:26 | faster than 93% |
| Run 7: | 3:59 | 5:25 | fastest in the field |
| Sandbag lunges: | 3:53 | 5:11 | faster than 90% |
| Run 8: | 4:34 | 6:26 | faster than 99% |
| Wall balls: | 4:49 | 6:47 | faster than 90% |
| Roxzone: | 5:53 | 7:49 | faster than 94% |
| Runs (8 km) | 33:37 | 45:35 | faster than 99% |
| Stations (8) | 35:47 | ||
| Finish | 1:15:11 | 1:35:51 | 53rd of 1,415 · faster than 96% |
73rd of 1,119 Open Women (faster than 93%). Against the 33 who finished around 1:16:47: most time gained on the eight runs (2:25), most lost on sled pull (1:40). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:23 | faster than 95% |
| SkiErg: | 5:27 | 5:19 | faster than 36% |
| Run 2: | 4:15 | 5:21 | faster than 96% |
| Sled push: | 3:54 | 3:45 | faster than 42% |
| Run 3: | 4:22 | 5:43 | faster than 98% |
| Sled pull: | 6:41 | 6:32 | faster than 46% |
| Run 4: | 4:20 | 5:41 | faster than 99% |
| Burpee broad jump: | 4:49 | 6:41 | faster than 90% |
| Run 5: | 4:22 | 5:44 | faster than 99% |
| Row: | 5:21 | 5:31 | faster than 67% |
| Run 6: | 4:21 | 5:39 | faster than 98% |
| Farmers carry: | 2:02 | 2:27 | faster than 84% |
| Run 7: | 4:22 | 5:39 | faster than 98% |
| Sandbag lunges: | 3:46 | 5:15 | faster than 93% |
| Run 8: | 4:59 | 6:36 | faster than 97% |
| Wall balls: | 5:28 | 7:04 | faster than 86% |
| Roxzone: | 5:31 | 7:14 | faster than 89% |
| Runs (8 km) | 35:21 | 46:02 | faster than 98% |
| Stations (8) | 37:28 | ||
| Finish | 1:18:15 | 1:37:13 | 73rd of 1,119 · faster than 93% |
96th of 1,157 Doubles Mixed (faster than 91%). Against the 35 who finished around 1:07:22: most time gained on the eight runs (1:26), most lost on sled push (0:32). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:14 | faster than 90% |
| SkiErg: | 4:11 | 4:19 | faster than 70% |
| Run 2: | 4:17 | 5:20 | faster than 92% |
| Sled push: | 2:35 | 2:19 | faster than 29% |
| Run 3: | 4:27 | 5:34 | faster than 92% |
| Sled pull: | 3:23 | 4:16 | faster than 88% |
| Run 4: | 4:35 | 5:35 | faster than 89% |
| Burpee broad jump: | 2:46 | 3:20 | faster than 81% |
| Run 5: | 4:31 | 5:42 | faster than 92% |
| Row: | 4:27 | 4:54 | faster than 91% |
| Run 6: | 4:28 | 5:37 | faster than 92% |
| Farmers carry: | 1:30 | 1:45 | faster than 85% |
| Run 7: | 4:32 | 5:40 | faster than 92% |
| Sandbag lunges: | 3:15 | 3:54 | faster than 81% |
| Run 8: | 4:52 | 6:03 | faster than 90% |
| Wall balls: | 3:55 | 4:25 | faster than 79% |
| Roxzone: | 5:26 | 6:55 | faster than 89% |
| Runs (8 km) | 35:03 | 44:01 | faster than 92% |
| Stations (8) | 26:02 | ||
| Finish | 1:06:27 | 1:20:39 | 96th of 1,157 · faster than 91% |
189th of 907 Open Women (faster than 79%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 5:31 | faster than 5% |
| SkiErg: | 5:24 | 5:14 | faster than 33% |
| Run 2: | 4:34 | 5:22 | faster than 89% |
| Sled push: | 3:08 | 2:47 | faster than 27% |
| Run 3: | 4:47 | 5:39 | faster than 89% |
| Sled pull: | 5:21 | 5:39 | faster than 61% |
| Run 4: | 4:41 | 5:38 | faster than 90% |
| Burpee broad jump: | 4:42 | 6:14 | faster than 88% |
| Run 5: | 4:50 | 5:50 | faster than 89% |
| Row: | 5:23 | 5:23 | faster than 50% |
| Run 6: | 4:50 | 5:38 | faster than 86% |
| Farmers carry: | 2:12 | 2:11 | faster than 49% |
| Run 7: | 4:49 | 5:36 | faster than 86% |
| Sandbag lunges: | 4:16 | 5:08 | faster than 79% |
| Run 8: | 5:38 | 5:58 | faster than 65% |
| Wall balls: | 4:50 | 6:29 | faster than 87% |
| Roxzone: | 6:30 | 7:22 | faster than 75% |
| Runs (8 km) | 40:59 | 45:24 | faster than 77% |
| Stations (8) | 35:16 | ||
| Finish | 1:22:40 | 1:32:30 | 189th of 907 · faster than 79% |
102nd of 835 Open Women (faster than 87%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:32 | faster than 88% |
| SkiErg: | 5:34 | 5:14 | faster than 22% |
| Run 2: | 4:14 | 4:57 | faster than 87% |
| Sled push: | 2:59 | 2:53 | faster than 42% |
| Run 3: | 4:27 | 5:09 | faster than 87% |
| Sled pull: | 5:47 | 5:57 | faster than 54% |
| Run 4: | 4:30 | 5:13 | faster than 86% |
| Burpee broad jump: | 3:32 | 6:12 | faster than 98% |
| Run 5: | 4:41 | 5:26 | faster than 83% |
| Row: | 5:29 | 5:34 | faster than 58% |
| Run 6: | 4:29 | 5:18 | faster than 88% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 4:25 | 5:21 | faster than 91% |
| Sandbag lunges: | 3:42 | 5:06 | faster than 95% |
| Run 8: | 5:08 | 6:13 | faster than 88% |
| Wall balls: | 4:38 | 6:10 | faster than 89% |
| Roxzone: | 6:12 | 7:20 | faster than 81% |
| Runs (8 km) | 37:30 | 44:24 | faster than 87% |
| Stations (8) | 33:52 | ||
| Finish | 1:17:29 | 1:31:39 | 102nd of 835 · faster than 87% |
117th of 749 Open Women (faster than 84%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:19 | faster than 87% |
| SkiErg: | 5:40 | 5:11 | faster than 13% |
| Run 2: | 4:29 | 5:23 | faster than 92% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 4:47 | 5:42 | faster than 90% |
| Sled pull: | 6:54 | 5:57 | faster than 26% |
| Run 4: | 4:46 | 5:44 | faster than 90% |
| Burpee broad jump: | 5:02 | 6:35 | faster than 85% |
| Run 5: | 4:41 | 5:50 | faster than 94% |
| Row: | 5:29 | 5:24 | faster than 43% |
| Run 6: | 4:54 | 5:44 | faster than 88% |
| Farmers carry: | 2:02 | 2:13 | faster than 70% |
| Run 7: | 4:48 | 5:41 | faster than 90% |
| Sandbag lunges: | 4:00 | 4:55 | faster than 83% |
| Run 8: | 3:49 | 4:32 | faster than 88% |
| Wall balls: | 4:40 | 6:13 | faster than 87% |
| Roxzone: | 6:52 | 7:57 | faster than 75% |
| Runs (8 km) | 36:46 | 44:08 | faster than 92% |
| Stations (8) | 36:37 | ||
| Finish | 1:20:11 | 1:31:35 | 117th of 749 · faster than 84% |
439th of 673 Open Women (faster than 34%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:26 | faster than 34% |
| SkiErg: | 6:17 | 5:15 | faster than 1% |
| Run 2: | 5:24 | 5:24 | faster than 49% |
| Sled push: | 4:40 | 3:03 | faster than 3% |
| Run 3: | 5:42 | 5:40 | faster than 48% |
| Sled pull: | 7:56 | 6:30 | faster than 18% |
| Run 4: | 6:16 | 5:42 | faster than 25% |
| Burpee broad jump: | 5:46 | 7:06 | faster than 79% |
| Run 5: | 6:29 | 5:46 | faster than 21% |
| Row: | 5:40 | 5:26 | faster than 28% |
| Run 6: | 6:20 | 5:40 | faster than 22% |
| Farmers carry: | 2:13 | 2:12 | faster than 48% |
| Run 7: | 6:39 | 5:39 | faster than 15% |
| Sandbag lunges: | 4:42 | 5:09 | faster than 66% |
| Run 8: | 5:32 | 4:46 | faster than 24% |
| Wall balls: | 6:06 | 6:09 | faster than 51% |
| Roxzone: | 9:30 | 8:12 | faster than 26% |
| Runs (8 km) | 49:02 | 45:21 | faster than 28% |
| Stations (8) | 43:20 | ||
| Finish | 1:41:48 | 1:35:24 | 439th of 673 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Giada has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Verona 2025 · best of 6 | 5:16 |
| Sled push | 2:50 | Rimini 2025 · best of 6 | 2:55 |
| Sled pull | 5:21 | Verona 2025 · best of 6 | 5:47 |
| Burpee broad jump | 3:32 | Rome 2025 · best of 6 | 6:46 |
| Row | 5:21 | Rimini 2026 · best of 6 | 5:31 |
| Farmers carry | 1:49 | Rome 2026 · best of 6 | 2:19 |
| Sandbag lunges | 3:42 | Rome 2025 · best of 6 | 5:13 |
| Wall balls | 4:38 | Rome 2025 · best of 6 | 6:43 |
| Runs (8 km) | 33:37 | Rome 2026 · best of 6 | 46:44 |
| Roxzone | 5:31 | Rimini 2026 · best of 6 | 7:57 |
How to read
Each station's best across Giada's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Edoardo Ribani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Giada sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Giada: faster than |
|---|---|
| Ski | 20% |
| Push | 46% |
| Pull | 66% |
| BBJ | 87% |
| Row | 46% |
| Carry | 94% |
| Lunges | 91% |
| Wall balls | 91% |
| Roxzone | 95% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giada beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giada's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:58 faster); weakest: SkiErg (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giada against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giada: 33:42 running, 35:47 at the stations and 5:53 in the roxzone; the longest station was the row (5:42).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Giada | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 6:45 |
| SkiErg | 5:39 | 5:15 |
| Run 2 | 3:48 | 5:04 |
| Sled push | 3:27 | 3:21 |
| Run 3 | 3:57 | 5:20 |
| Sled pull | 5:22 | 5:52 |
| Run 4 | 3:53 | 5:23 |
| Burpee broad jump | 5:06 | 6:56 |
| Run 5 | 4:01 | 5:33 |
| Row | 5:42 | 5:39 |
| Run 6 | 4:04 | 5:24 |
| Farmers carry | 1:49 | 2:26 |
| Run 7 | 3:59 | 5:25 |
| Sandbag lunges | 3:53 | 5:11 |
| Run 8 | 4:34 | 6:26 |
| Wall balls | 4:49 | 6:47 |
| Roxzone | 5:53 | 7:49 |
| Finish | 1:15:11 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:24 against the typical Open Women finisher at Rome 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
