Athlete · Open Men · 16-24 ·

BEL

Giacomo di Pamparato

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:48 (Riga 2026) · Doubles Men 1:28:21 (Mechelen 2026).

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1:28:48 best Open Men time · Riga 2026 also raced Doubles Men: each has its own best below

460th of 882 best Open Men place · Riga 2026 among Open Men finishers there

1:36:24 latest race · Rome 2026 7:36 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Riga 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:48Riga 2026 · 2 races Doubles Men1:28:21Mechelen 2026 · 1 race · with Diego Van Mons

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 16-24	1:36:24	2115th of 2,820	39:52	46:51	9:47	splits SkiErg4:29Sled push4:15Sled pull6:58Burpee broad jump8:20Row4:57Farmers carry2:54Sandbag lunges5:51Wall balls9:07Run 15:22Run 24:02Run 34:48Run 44:12Run 55:08Run 64:41Run 74:33Run 87:08Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Open Men · 16-24	1:28:48	460th of 882	38:07	42:43	8:04	splits SkiErg4:38Sled push3:04Sled pull6:01Burpee broad jump7:59Row4:31Farmers carry2:56Sandbag lunges5:04Wall balls8:30Run 15:11Run 24:24Run 34:36Run 44:43Run 55:03Run 64:52Run 74:35Run 84:46Full report for this race →
Mechelen 2026 26 Mar 2026team: Giacomo Di Pamparato, Diego Van Monswhat the whole field did →	Doubles Men · team 16-24	1:28:21	882nd of 999	44:43	31:17	12:27	splits SkiErg4:16Sled push1:24Sled pull2:59Burpee broad jump4:46Row4:56Farmers carry1:44Sandbag lunges4:12Wall balls7:00Run 14:21Run 25:31Run 35:32Run 45:44Run 55:47Run 65:51Run 75:35Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giacomoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 35%

Sled pull faster than 10%

Burpee broad jump faster than 15%

Row faster than 70%

Farmers carry faster than 9%

Sandbag lunges faster than 58%

Wall balls faster than 28%

Roxzone faster than 22%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:15 slower

Sled pull 1:39 slower

Burpee broad jump 2:17 slower

Row 0:11 faster

Farmers carry 0:53 slower

Sandbag lunges 0:13 faster

Wall balls 1:32 slower

Roxzone 2:14 slower

Runs (8 km) 6:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giacomo against the typical Open Men finisher

Giacomo1:28:48

5:114:384:243:044:366:014:437:595:034:314:522:564:355:044:468:308:04

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:17 against the typical Open Men finisher at Riga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown