Athlete · Open Women · 30-34 ·

MAR

Ghita Nadim

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:50 (Abu Dhabi 2025) · Relay Women 1:33:14 (Abu Dhabi 2025) · Pro Doubles Women 1:19:54 (Sharjah 2025).

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1:34:50 Open Women time · Abu Dhabi 2025 also raced Relay Women, Pro Doubles Women: each has its own best below

167th of 309 Open Women place · Abu Dhabi 2025 among Open Women finishers there

1:33:14 latest race · Abu Dhabi 2025 first Relay Women race Relay Women with Insafe Slimane, Hanae Le Calvar, Maryam Bouarraf

Wall balls strongest segment · Abu Dhabi 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:50Abu Dhabi 2025 · 1 race Relay Women1:33:14Abu Dhabi 2025 · 1 race · with Insafe Slimane, Hanae Le Calvar, Maryam Bouarraf Pro Doubles Women1:19:54Sharjah 2025 · 1 race · with Afef Ben Ismail

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 19 Jul 2025team: Insafe Slimane, Hanae Le Calvar, Ghita Nadim, Maryam Bouarrafwhat the whole field did →	Relay Women · team U40	1:33:14	10th of 26	46:00	37:08	10:09	splits SkiErg5:40Sled push3:11Sled pull4:31Burpee broad jump7:19Row5:27Farmers carry2:50Sandbag lunges4:26Wall balls3:44Run 16:19Run 24:57Run 35:59Run 45:34Run 56:17Run 66:21Run 75:16Run 85:21Full report for this race →
Abu Dhabi 2025 19 Jul 2025what the whole field did →	Open Women · 30-34	1:34:50	167th of 309	47:37	40:57	6:20	splits SkiErg4:52Sled push2:40Sled pull4:39Burpee broad jump5:17Row5:07Farmers carry2:50Sandbag lunges11:17Wall balls4:15Run 19:05Run 25:00Run 35:04Run 45:17Run 55:21Run 65:08Run 75:04Run 87:42Full report for this race →
Sharjah 2025 12 Apr 2025team: Ghita Nadim, Afef Ben Ismailwhat the whole field did →	Pro Doubles Women · team 30-39	1:19:54	12th of 15	43:44	30:26	5:49	splits SkiErg4:23Sled push1:59Sled pull4:58Burpee broad jump4:02Row4:58Farmers carry2:04Sandbag lunges4:13Wall balls3:49Run 14:19Run 25:28Run 35:28Run 45:42Run 55:46Run 65:44Run 75:35Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Abu Dhabi 2025, against 309 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ghitaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 69%

Sled pull faster than 86%

Burpee broad jump faster than 77%

Row faster than 76%

Farmers carry faster than 13%

Sandbag lunges faster than 2%

Wall balls faster than 94%

Roxzone faster than 69%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:18 faster

Sled pull 1:16 faster

Burpee broad jump 1:06 faster

Row 0:15 faster

Farmers carry 0:36 slower

Sandbag lunges 5:49 slower

Wall balls 2:03 faster

Roxzone 0:49 faster

Runs (8 km) 1:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ghita against the typical Open Women finisher

Ghita1:34:50

9:054:525:002:405:044:395:175:175:215:075:082:505:0411:177:424:156:20

Typical Open Women1:33:00

5:485:125:192:585:415:555:416:235:465:225:412:145:395:286:266:187:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:49 against the typical Open Women finisher at Abu Dhabi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown