Athlete · Open Women · 30-34 ·

NED

Ghislaine van Rooij

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 2:25:52 (Utrecht 2025) · Doubles Women 1:34:51 (Amsterdam 2026) · Doubles Mixed 1:50:31 (Heerenveen 2025).

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2:25:52 Open Women time · Utrecht 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

854th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:44:28 latest race · Maastricht 2026 9:37 slower than the best Doubles Women time Doubles Women with Laura Miltenburg

Wall balls strongest segment · Utrecht 2025 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:25:52Utrecht 2025 · 1 race Doubles Women1:34:51Amsterdam 2026 · 2 races · with Sophie Kerkhoff Doubles Mixed1:50:31Heerenveen 2025 · 1 race · with Tim Goudswaard

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:34:51

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Ghislaine Van Rooij, Laura Miltenburgwhat the whole field did →	Doubles Women · team 25-29	1:44:28	1164th of 1,366	1:04:16	29:46	10:31	splits SkiErg4:29Sled push1:50Sled pull4:01Burpee broad jump5:05Row5:00Farmers carry1:55Sandbag lunges3:20Wall balls4:06Run 15:07Run 27:18Run 37:46Run 48:11Run 58:54Run 68:53Run 78:37Run 89:33Full report for this race →
Amsterdam 2026 21 Jan 2026team: Ghislaine Van Rooij, Sophie Kerkhoffwhat the whole field did →	Doubles Women · team 25-29	1:34:51	1328th of 1,635	55:35	30:41	8:39	splits SkiErg4:38Sled push1:51Sled pull3:55Burpee broad jump5:42Row4:55Farmers carry1:57Sandbag lunges3:55Wall balls3:48Run 15:49Run 26:44Run 36:50Run 46:48Run 56:59Run 66:55Run 77:56Run 87:39Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	2:25:52	854th of 872	1:26:05	50:52	8:58	splits SkiErg5:18Sled push3:44Sled pull7:17Burpee broad jump11:43Row6:17Farmers carry2:47Sandbag lunges6:29Wall balls7:17Run 16:16Run 212:31Run 313:22Run 411:55Run 513:33Run 69:48Run 79:35Run 89:07Full report for this race →
Heerenveen 2025 9 May 2025team: Ghislaine Van Rooij, Tim Goudswaardwhat the whole field did →	Doubles Mixed · team 30-39	1:50:31	726th of 744	1:03:11	34:59	12:26	splits SkiErg4:43Sled push1:57Sled pull4:32Burpee broad jump4:44Row5:25Farmers carry2:22Sandbag lunges4:40Wall balls6:36Run 16:17Run 27:03Run 38:45Run 48:07Run 58:22Run 68:08Run 77:43Run 88:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ghislaineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 26%

Sled pull faster than 7%

Burpee broad jump faster than 6%

Row faster than 4%

Farmers carry faster than 24%

Sandbag lunges faster than 19%

Wall balls faster than 44%

Roxzone faster than 9%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:29 slower

Sled pull 2:05 slower

Burpee broad jump 4:51 slower

Row 0:56 slower

Farmers carry 0:28 slower

Sandbag lunges 1:28 slower

Wall balls 0:24 slower

Roxzone 2:50 slower

Runs (8 km) 36:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ghislaine against the typical Open Women finisher

Ghislaine2:25:52

6:165:1812:313:4413:227:1711:5511:4313:336:179:482:479:356:299:077:178:58

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:51 against the typical Open Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:25:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown