NED Ghislaine van Rooij
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ghislaine van Rooij at each race, oldest on the left; lower is faster.The best was 1:34:51 at Amsterdam (Jan 2026); Ghislaine van Rooij was 9:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Women | 1:34:51 |
| Maastricht | Sep 2026 | Doubles Women | 1:44:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,164th of 1,366 Doubles Women (faster than 14%). Against the 41 who finished around 1:44:11: most time gained on wall balls (1:20), most lost on the eight runs (6:34). Runs 5 to 8 took 7:35 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:40 | faster than 23% |
| SkiErg: | 4:29 | 4:42 | faster than 79% |
| Run 2: | 7:18 | 6:00 | faster than 9% |
| Sled push: | 1:50 | 1:50 | faster than 51% |
| Run 3: | 7:46 | 6:17 | faster than 9% |
| Sled pull: | 4:01 | 4:08 | faster than 57% |
| Run 4: | 8:11 | 6:23 | faster than 6% |
| Burpee broad jump: | 5:05 | 4:45 | faster than 40% |
| Run 5: | 8:54 | 6:28 | faster than 4% |
| Row: | 5:00 | 5:14 | faster than 75% |
| Run 6: | 8:53 | 6:27 | faster than 3% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 8:37 | 6:26 | faster than 4% |
| Sandbag lunges: | 3:20 | 3:50 | faster than 77% |
| Run 8: | 9:33 | 6:48 | faster than 5% |
| Wall balls: | 4:06 | 4:24 | faster than 67% |
| Roxzone: | 10:31 | 8:30 | faster than 17% |
| Runs (8 km) | 1:04:16 | 49:39 | faster than 5% |
| Stations (8) | 29:46 | ||
| Finish | 1:44:28 | 1:29:13 | 1164th of 1,366 · faster than 14% |
1,328th of 1,635 Doubles Women (faster than 18%). Against the 49 who finished around 1:34:22: most time gained on wall balls (0:53), most lost on the eight runs (2:27). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 4:45 | faster than 3% |
| SkiErg: | 4:38 | 4:38 | faster than 50% |
| Run 2: | 6:44 | 5:48 | faster than 11% |
| Sled push: | 1:51 | 1:50 | faster than 48% |
| Run 3: | 6:50 | 6:01 | faster than 15% |
| Sled pull: | 3:55 | 4:03 | faster than 60% |
| Run 4: | 6:48 | 6:03 | faster than 18% |
| Burpee broad jump: | 5:42 | 4:15 | faster than 11% |
| Run 5: | 6:59 | 6:11 | faster than 19% |
| Row: | 4:55 | 5:03 | faster than 68% |
| Run 6: | 6:55 | 6:10 | faster than 18% |
| Farmers carry: | 1:57 | 1:51 | faster than 36% |
| Run 7: | 7:56 | 6:08 | faster than 4% |
| Sandbag lunges: | 3:55 | 3:36 | faster than 34% |
| Run 8: | 7:39 | 6:42 | faster than 20% |
| Wall balls: | 3:48 | 4:21 | faster than 85% |
| Roxzone: | 8:39 | 7:19 | faster than 22% |
| Runs (8 km) | 55:35 | 47:57 | faster than 13% |
| Stations (8) | 30:41 | ||
| Finish | 1:34:51 | 1:25:19 | 1328th of 1,635 · faster than 18% |
854th of 872 Open Women (faster than 2%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:30 | faster than 17% |
| SkiErg: | 5:18 | 5:06 | faster than 30% |
| Run 2: | 12:31 | 6:02 | faster than 0% |
| Sled push: | 3:44 | 3:15 | faster than 25% |
| Run 3: | 13:22 | 6:23 | faster than 0% |
| Sled pull: | 7:17 | 5:12 | faster than 7% |
| Run 4: | 11:55 | 6:24 | faster than 0% |
| Burpee broad jump: | 11:43 | 6:52 | faster than 5% |
| Run 5: | 13:33 | 6:38 | faster than 0% |
| Row: | 6:17 | 5:21 | faster than 3% |
| Run 6: | 9:48 | 6:30 | faster than 2% |
| Farmers carry: | 2:47 | 2:19 | faster than 24% |
| Run 7: | 9:35 | 6:28 | faster than 3% |
| Sandbag lunges: | 6:29 | 5:01 | faster than 19% |
| Run 8: | 9:07 | 5:21 | faster than 5% |
| Wall balls: | 7:17 | 6:53 | faster than 43% |
| Roxzone: | 8:58 | 6:08 | faster than 8% |
| Runs (8 km) | 1:26:05 | 49:28 | faster than 0% |
| Stations (8) | 50:52 | ||
| Finish | 2:25:52 | 1:36:38 | 854th of 872 · faster than 2% |
726th of 744 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:08 | faster than 6% |
| SkiErg: | 4:43 | 4:12 | faster than 5% |
| Run 2: | 7:03 | 5:15 | faster than 2% |
| Sled push: | 1:57 | 1:56 | faster than 49% |
| Run 3: | 8:45 | 5:31 | faster than 0% |
| Sled pull: | 4:32 | 3:50 | faster than 20% |
| Run 4: | 8:07 | 5:35 | faster than 1% |
| Burpee broad jump: | 4:44 | 3:36 | faster than 13% |
| Run 5: | 8:22 | 5:44 | faster than 2% |
| Row: | 5:25 | 4:47 | faster than 7% |
| Run 6: | 8:08 | 5:36 | faster than 2% |
| Farmers carry: | 2:22 | 1:48 | faster than 3% |
| Run 7: | 7:43 | 5:41 | faster than 4% |
| Sandbag lunges: | 4:40 | 3:53 | faster than 20% |
| Run 8: | 8:50 | 6:04 | faster than 3% |
| Wall balls: | 6:36 | 4:10 | faster than 3% |
| Roxzone: | 12:26 | 8:23 | faster than 5% |
| Runs (8 km) | 1:03:11 | 44:31 | faster than 1% |
| Stations (8) | 34:59 | ||
| Finish | 1:50:31 | 1:21:27 | 726th of 744 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Laura Miltenburg1 race
- Sophie Kerkhoff1 race
- Tim Goudswaard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Ghislaine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 44% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Ghislaine: faster than |
|---|---|
| Ski | 30% |
| Push | 26% |
| Pull | 7% |
| BBJ | 6% |
| Row | 4% |
| Carry | 24% |
| Lunges | 19% |
| Wall balls | 44% |
| Roxzone | 9% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ghislaine beat on each part of the race, at this race.Best: Wall balls (faster than 44%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ghislaine's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:12 slower); weakest: Runs (8 km) (36:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ghislaine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ghislaine: 1:26:08 running, 50:51 at the stations and 8:58 in the roxzone; the longest station was the burpee broad jumps (11:43).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Ghislaine | Typical Open Women |
|---|---|---|
| Run 1 | 6:16 | 5:30 |
| SkiErg | 5:18 | 5:06 |
| Run 2 | 12:31 | 6:02 |
| Sled push | 3:44 | 3:15 |
| Run 3 | 13:22 | 6:23 |
| Sled pull | 7:17 | 5:12 |
| Run 4 | 11:55 | 6:24 |
| Burpee broad jump | 11:43 | 6:52 |
| Run 5 | 13:33 | 6:38 |
| Row | 6:17 | 5:21 |
| Run 6 | 9:48 | 6:30 |
| Farmers carry | 2:47 | 2:19 |
| Run 7 | 9:35 | 6:28 |
| Sandbag lunges | 6:29 | 5:01 |
| Run 8 | 9:07 | 5:21 |
| Wall balls | 7:17 | 6:53 |
| Roxzone | 8:58 | 6:08 |
| Finish | 2:25:52 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:51 against the typical Open Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:25:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
