NED Ghislain de la Porte
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:18 (Amsterdam 2024) · Doubles Men 1:08:23 (Heerenveen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Ghislain De La Porte, Cyrille De La Portewhat the whole field did → | Doubles Men · team U29 | 1:08:23 | top 24% 195/838 | 36:39 | 23:43 | 8:05 | splitsSkiErg3:48Sled push1:30Sled pull2:55Burpee broad jump2:46Row4:42Farmers carry1:20Sandbag lunges3:07Wall balls3:35Run 14:09Run 24:18Run 34:32Run 44:37Run 54:52Run 64:37Run 74:40Run 84:57Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 25-29 | 1:23:18 | top 42% 919/2,198 | 46:29 | 31:03 | 5:50 | splitsSkiErg4:00Sled push2:05Sled pull4:42Burpee broad jump4:52Row4:39Farmers carry1:27Sandbag lunges3:10Wall balls6:08Run 14:01Run 25:40Run 36:02Run 45:48Run 56:08Run 65:51Run 76:11Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ghislain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:20 against the typical Open Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
