RSA Ghiome Kolbe
2 HYROX races over 2 seasons. Best Open Men time: 1:21:27 at Cape Town 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ghiome Kolbe at each race, oldest on the left; lower is faster.The best was 1:21:27 at Cape Town (Sep 2024); Ghiome Kolbe was 6:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:21:27 |
| Cape Town | Aug 2026 | Open Men | 1:27:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
238th of 652 Open Men (faster than 63%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:02 | faster than 79% |
| SkiErg: | 4:06 | 4:32 | faster than 92% |
| Run 2: | 5:06 | 5:32 | faster than 69% |
| Sled push: | 2:41 | 2:54 | faster than 62% |
| Run 3: | 5:32 | 6:02 | faster than 68% |
| Sled pull: | 4:14 | 4:52 | faster than 73% |
| Run 4: | 5:40 | 6:00 | faster than 61% |
| Burpee broad jump: | 6:17 | 6:11 | faster than 47% |
| Run 5: | 6:07 | 6:12 | faster than 52% |
| Row: | 4:31 | 4:57 | faster than 87% |
| Run 6: | 6:07 | 6:05 | faster than 49% |
| Farmers carry: | 2:32 | 2:22 | faster than 39% |
| Run 7: | 5:58 | 6:01 | faster than 52% |
| Sandbag lunges: | 5:09 | 5:56 | faster than 70% |
| Run 8: | 6:10 | 6:27 | faster than 58% |
| Wall balls: | 8:07 | 7:38 | faster than 44% |
| Roxzone: | 6:16 | 6:39 | faster than 55% |
| Runs (8 km) | 44:07 | 46:41 | faster than 63% |
| Stations (8) | 37:37 | ||
| Finish | 1:27:54 | 1:34:06 | 238th of 652 · faster than 63% |
79th of 247 Open Men (faster than 68%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:58 | faster than 62% |
| SkiErg: | 4:14 | 4:18 | faster than 57% |
| Run 2: | 4:56 | 4:58 | faster than 52% |
| Sled push: | 1:52 | 2:08 | faster than 71% |
| Run 3: | 5:13 | 5:25 | faster than 60% |
| Sled pull: | 3:47 | 4:37 | faster than 81% |
| Run 4: | 5:02 | 5:29 | faster than 71% |
| Burpee broad jump: | 5:09 | 5:41 | faster than 66% |
| Run 5: | 5:23 | 5:45 | faster than 63% |
| Row: | 4:29 | 4:50 | faster than 86% |
| Run 6: | 5:18 | 5:27 | faster than 56% |
| Farmers carry: | 1:46 | 2:10 | faster than 83% |
| Run 7: | 5:09 | 5:26 | faster than 62% |
| Sandbag lunges: | 4:26 | 5:13 | faster than 73% |
| Run 8: | 5:49 | 6:06 | faster than 61% |
| Wall balls: | 7:28 | 6:44 | faster than 37% |
| Roxzone: | 6:47 | 7:00 | faster than 54% |
| Runs (8 km) | 41:33 | 44:16 | faster than 63% |
| Stations (8) | 33:11 | ||
| Finish | 1:21:27 | 1:26:55 | 79th of 247 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ghiome has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cape Town 2026 · best of 2 | 4:34 |
| Sled push | 1:52 | Cape Town 2024 · best of 2 | 3:04 |
| Sled pull | 3:47 | Cape Town 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | Cape Town 2024 · best of 2 | 5:38 |
| Row | 4:29 | Cape Town 2024 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Cape Town 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Cape Town 2024 · best of 2 | 5:20 |
| Wall balls | 7:28 | Cape Town 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:33 | Cape Town 2024 · best of 2 | 41:47 |
| Roxzone | 6:16 | Cape Town 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ghiome's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2024, against 247 Open Men
Shape of the race
This chart shows where Ghiome sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Ghiome: faster than |
|---|---|
| Ski | 57% |
| Push | 72% |
| Pull | 82% |
| BBJ | 67% |
| Row | 87% |
| Carry | 84% |
| Lunges | 74% |
| Wall balls | 38% |
| Roxzone | 54% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ghiome beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ghiome's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Wall balls (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ghiome against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ghiome: 41:37 running, 33:11 at the stations and 6:47 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Ghiome | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:58 |
| SkiErg | 4:14 | 4:18 |
| Run 2 | 4:56 | 4:58 |
| Sled push | 1:52 | 2:08 |
| Run 3 | 5:13 | 5:25 |
| Sled pull | 3:47 | 4:37 |
| Run 4 | 5:02 | 5:29 |
| Burpee broad jump | 5:09 | 5:41 |
| Run 5 | 5:23 | 5:45 |
| Row | 4:29 | 4:50 |
| Run 6 | 5:18 | 5:27 |
| Farmers carry | 1:46 | 2:10 |
| Run 7 | 5:09 | 5:26 |
| Sandbag lunges | 4:26 | 5:13 |
| Run 8 | 5:49 | 6:06 |
| Wall balls | 7:28 | 6:44 |
| Roxzone | 6:47 | 7:00 |
| Finish | 1:21:27 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Open Men finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
