Ghais Tounsi
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Ghais Tounsi, Ahmad Sherifwhole field → | Doubles Men · team 30-34 | 1:23:28 | 180th of 29360th of 91 aged 30-34 | 44:49 | 32:41 | 6:02 | View results | See splits Hide splitsSkiErg4:07faster than 48%Sled push2:18faster than 20%Sled pull4:10faster than 19%Burpee broad jump3:24faster than 44%Row4:45faster than 34%Farmers carry4:29Sandbag lunges4:17faster than 29%Wall balls5:11faster than 27%Runs (8 km)44:49faster than 47%Roxzone6:02fastest 27%Run 15:26fastest 40%Run 25:25faster than 32%Run 35:36faster than 40%Run 45:33faster than 46%Run 55:35faster than 49%Run 65:34faster than 43%Run 75:33faster than 40%Run 86:11faster than 46%Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Ghais Tounsi, Soukaina Bahjawhole field → | Doubles Mixed · team U29 | 1:25:19 | 181st of 25842nd of 53 aged U29 | 49:11 | 29:30 | 6:43 | View results | See splits Hide splitsSkiErg4:32faster than 21%Sled push2:01faster than 35%Sled pull3:53faster than 37%Burpee broad jump4:17faster than 20%Row4:59faster than 24%Farmers carry1:59faster than 25%Sandbag lunges4:08fastest 47%Wall balls3:41fastest 15%Runs (8 km)49:11faster than 28%Roxzone6:43faster than 24%Run 14:44faster than 26%Run 25:52faster than 21%Run 36:12faster than 24%Run 46:31faster than 18%Run 56:06faster than 37%Run 66:38faster than 15%Run 76:27faster than 22%Run 86:45faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ahmad Sherif1 race
- Soukaina Bahja1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 293 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ghais against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:45 against the typical Doubles Men finisher at Abu Dhabi 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
