NED Gert Norg
5 HYROX results over 3 seasons. Personal bests: Open Men 1:11:33 (Amsterdam 2026) · Pro Men 1:27:05 (Rotterdam 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:46 faster (1:18:19 to 1:11:33).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 30-34 | 1:34:25 | 1426th of 2,058 | 47:00 | 37:59 | 9:30 | splitsSkiErg4:19Sled push4:05Sled pull6:01Burpee broad jump4:52Row5:07Farmers carry2:06Sandbag lunges5:36Wall balls5:53Run 14:20Run 25:20Run 35:33Run 45:56Run 55:54Run 65:57Run 76:20Run 87:43Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:11:33 | top 14% 390/2,802 | 35:00 | 31:12 | 5:25 | splitsSkiErg4:08Sled push2:54Sled pull3:44Burpee broad jump4:09Row4:23Farmers carry2:01Sandbag lunges4:55Wall balls4:58Run 13:30Run 24:17Run 34:17Run 44:24Run 54:26Run 64:30Run 74:34Run 85:05Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:16:17 | top 25% 356/1,429 | 38:45 | 32:13 | 5:25 | splitsSkiErg4:12Sled push3:04Sled pull4:10Burpee broad jump4:20Row4:28Farmers carry1:56Sandbag lunges4:17Wall balls5:46Run 14:54Run 24:24Run 34:34Run 44:32Run 54:39Run 66:31Run 74:32Run 84:43Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 30-34 | 1:18:19 | top 28% 425/1,541 | 38:10 | 33:06 | 7:07 | splitsSkiErg4:12Sled push2:35Sled pull4:22Burpee broad jump4:29Row4:36Farmers carry2:22Sandbag lunges4:55Wall balls5:35Run 14:22Run 24:22Run 34:38Run 44:48Run 54:56Run 64:43Run 74:52Run 85:33Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:27:05 | 219th of 367 | 44:12 | 37:14 | 5:45 | splitsSkiErg4:11Sled push3:01Sled pull7:01Burpee broad jump3:59Row4:28Farmers carry2:46Sandbag lunges5:48Wall balls6:00Run 15:37Run 25:00Run 35:12Run 45:42Run 55:45Run 65:22Run 75:29Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
