NED Gert Norg
5 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gert Norg at each race, oldest on the left; lower is faster.The best was 1:11:33 at Amsterdam (Jan 2026); Gert Norg was 16:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:18:19 |
| Ghent | Dec 2025 | Open Men | 1:16:17 |
| Amsterdam | Jan 2026 | Open Men | 1:11:33 |
| Maastricht | Sep 2026 | Open Men | 1:34:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:46 faster (1:18:19 to 1:11:33).
5 results at 5 races
1,426th of 2,058 Open Men (faster than 30%). Against the 63 who finished around 1:34:45: most time gained on wall balls (2:12), most lost on the eight runs (2:12). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:44 | faster than 16% |
| SkiErg: | 4:19 | 4:29 | faster than 75% |
| Run 2: | 5:20 | 4:53 | faster than 29% |
| Sled push: | 4:05 | 2:57 | faster than 7% |
| Run 3: | 5:33 | 5:14 | faster than 35% |
| Sled pull: | 6:01 | 4:38 | faster than 14% |
| Run 4: | 5:56 | 5:13 | faster than 22% |
| Burpee broad jump: | 4:52 | 5:42 | faster than 70% |
| Run 5: | 5:54 | 5:20 | faster than 27% |
| Row: | 5:07 | 4:54 | faster than 30% |
| Run 6: | 5:57 | 5:15 | faster than 23% |
| Farmers carry: | 2:06 | 2:12 | faster than 59% |
| Run 7: | 6:20 | 5:14 | faster than 14% |
| Sandbag lunges: | 5:36 | 5:10 | faster than 38% |
| Run 8: | 7:43 | 5:51 | faster than 12% |
| Wall balls: | 5:53 | 6:54 | faster than 69% |
| Roxzone: | 9:30 | 7:40 | faster than 22% |
| Runs (8 km) | 47:00 | 40:54 | faster than 21% |
| Stations (8) | 37:59 | ||
| Finish | 1:34:25 | 1:26:02 | 1426th of 2,058 · faster than 30% |
391st of 2,802 Open Men (faster than 86%). Against the 86 who finished around 1:11:56: most time gained on wall balls (0:26), most lost on sandbag lunges (0:37). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:51 | faster than 73% |
| SkiErg: | 4:08 | 4:27 | faster than 88% |
| Run 2: | 4:17 | 4:46 | faster than 77% |
| Sled push: | 2:54 | 2:58 | faster than 55% |
| Run 3: | 4:17 | 5:05 | faster than 87% |
| Sled pull: | 3:44 | 4:43 | faster than 89% |
| Run 4: | 4:24 | 5:06 | faster than 84% |
| Burpee broad jump: | 4:09 | 5:24 | faster than 83% |
| Run 5: | 4:26 | 5:15 | faster than 87% |
| Row: | 4:23 | 4:44 | faster than 89% |
| Run 6: | 4:30 | 5:08 | faster than 81% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 4:34 | 5:06 | faster than 78% |
| Sandbag lunges: | 4:55 | 5:06 | faster than 56% |
| Run 8: | 5:05 | 5:53 | faster than 80% |
| Wall balls: | 4:58 | 7:00 | faster than 89% |
| Roxzone: | 5:25 | 6:45 | faster than 83% |
| Runs (8 km) | 35:00 | 40:23 | faster than 83% |
| Stations (8) | 31:12 | ||
| Finish | 1:11:33 | 1:24:13 | 391st of 2,802 · faster than 86% |
356th of 1,429 Open Men (faster than 75%). Against the 44 who finished around 1:16:24: most time gained on the roxzone (0:37), most lost on the eight runs (2:27). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:50 | faster than 46% |
| SkiErg: | 4:12 | 4:30 | faster than 89% |
| Run 2: | 4:24 | 4:36 | faster than 62% |
| Sled push: | 3:04 | 3:02 | faster than 47% |
| Run 3: | 4:34 | 5:00 | faster than 73% |
| Sled pull: | 4:10 | 4:58 | faster than 83% |
| Run 4: | 4:32 | 4:58 | faster than 74% |
| Burpee broad jump: | 4:20 | 5:24 | faster than 80% |
| Run 5: | 4:39 | 5:09 | faster than 75% |
| Row: | 4:28 | 4:46 | faster than 84% |
| Run 6: | 6:31 | 4:58 | faster than 8% |
| Farmers carry: | 1:56 | 2:01 | faster than 60% |
| Run 7: | 4:32 | 4:56 | faster than 73% |
| Sandbag lunges: | 4:17 | 4:54 | faster than 72% |
| Run 8: | 4:43 | 5:16 | faster than 75% |
| Wall balls: | 5:46 | 6:58 | faster than 73% |
| Roxzone: | 5:25 | 6:46 | faster than 85% |
| Runs (8 km) | 38:45 | 40:01 | faster than 58% |
| Stations (8) | 32:13 | ||
| Finish | 1:16:17 | 1:24:06 | 356th of 1,429 · faster than 75% |
425th of 1,541 Open Men (faster than 72%). Against the 51 who finished around 1:19:03: most time gained on the roxzone (0:34), most lost on farmers carry (0:29). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:30 | faster than 56% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 4:22 | 4:39 | faster than 67% |
| Sled push: | 2:35 | 2:46 | faster than 67% |
| Run 3: | 4:38 | 4:58 | faster than 68% |
| Sled pull: | 4:22 | 4:48 | faster than 68% |
| Run 4: | 4:48 | 5:00 | faster than 60% |
| Burpee broad jump: | 4:29 | 5:43 | faster than 83% |
| Run 5: | 4:56 | 5:11 | faster than 63% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 4:43 | 5:02 | faster than 67% |
| Farmers carry: | 2:22 | 2:06 | faster than 31% |
| Run 7: | 4:52 | 5:04 | faster than 60% |
| Sandbag lunges: | 4:55 | 5:09 | faster than 58% |
| Run 8: | 5:33 | 5:47 | faster than 58% |
| Wall balls: | 5:35 | 6:25 | faster than 68% |
| Roxzone: | 7:07 | 8:10 | faster than 75% |
| Runs (8 km) | 38:10 | 40:18 | faster than 64% |
| Stations (8) | 33:06 | ||
| Finish | 1:18:19 | 1:25:19 | 425th of 1,541 · faster than 72% |
219th of 367 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:32 | faster than 3% |
| SkiErg: | 4:11 | 4:12 | faster than 54% |
| Run 2: | 5:00 | 4:27 | faster than 19% |
| Sled push: | 3:01 | 3:28 | faster than 80% |
| Run 3: | 5:12 | 4:50 | faster than 29% |
| Sled pull: | 7:01 | 6:26 | faster than 41% |
| Run 4: | 5:42 | 4:55 | faster than 15% |
| Burpee broad jump: | 3:59 | 4:53 | faster than 78% |
| Run 5: | 5:45 | 5:00 | faster than 21% |
| Row: | 4:28 | 4:33 | faster than 59% |
| Run 6: | 5:22 | 4:55 | faster than 27% |
| Farmers carry: | 2:46 | 2:16 | faster than 19% |
| Run 7: | 5:29 | 5:00 | faster than 25% |
| Sandbag lunges: | 5:48 | 5:12 | faster than 34% |
| Run 8: | 6:07 | 5:32 | faster than 30% |
| Wall balls: | 6:00 | 6:20 | faster than 60% |
| Roxzone: | 5:45 | 6:06 | faster than 61% |
| Runs (8 km) | 44:12 | 39:20 | faster than 21% |
| Stations (8) | 37:14 | ||
| Finish | 1:27:05 | 1:23:54 | 219th of 367 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 2:35 | Heerenveen 2025 · best of 4 | 3:04 |
| Sled pull | 3:44 | Amsterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:09 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 4:23 | Amsterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 1:56 | Ghent 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:17 | Ghent 2025 · best of 4 | 5:20 |
| Wall balls | 4:58 | Amsterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:00 | Amsterdam 2026 · best of 4 | 41:47 |
| Roxzone | 5:25 | Amsterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Gert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Gert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Gert: faster than |
|---|---|
| Ski | 89% |
| Push | 56% |
| Pull | 89% |
| BBJ | 83% |
| Row | 90% |
| Carry | 50% |
| Lunges | 57% |
| Wall balls | 89% |
| Roxzone | 84% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gert beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gert: 35:02 running, 31:12 at the stations and 5:25 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Gert | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:51 |
| SkiErg | 4:08 | 4:27 |
| Run 2 | 4:17 | 4:46 |
| Sled push | 2:54 | 2:58 |
| Run 3 | 4:17 | 5:05 |
| Sled pull | 3:44 | 4:43 |
| Run 4 | 4:24 | 5:06 |
| Burpee broad jump | 4:09 | 5:24 |
| Run 5 | 4:26 | 5:15 |
| Row | 4:23 | 4:44 |
| Run 6 | 4:30 | 5:08 |
| Farmers carry | 2:01 | 2:01 |
| Run 7 | 4:34 | 5:06 |
| Sandbag lunges | 4:55 | 5:06 |
| Run 8 | 5:05 | 5:53 |
| Wall balls | 4:58 | 7:00 |
| Roxzone | 5:25 | 6:45 |
| Finish | 1:11:33 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:33.
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